Lunch, Ts Lentil Parsley Recipes

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Warm Butternut Squash, Lentil & Feta Salad

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Farmgirl Gourmet
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Cook time: 1 hr 5 mins

18 Ingredients
1 medium butternut squash, peeled, se...
3 Tbsps olive oil
1 Tbsp salt
2 tsps pepper
1 Tbsp chili powder
3 cups chicken stock or water
2 cups dry brown lentils
1 red pepper, roasted, peeled, seeded...
1/2 cup reduced-fat feta cheese
3 handfuls baby spinach leaves
2 Tbsps Italian parsley, coarsely cho...
2 Tbsps roasted pistachios, chopped
4 Tbsps olive oil
1 Tbsp balsamic vinegar
1 garlic clove, coarsely chopped
1 tsp dijon mustard
1 tsp Sriracha sauce
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Kamut, Lentil, And Chickpea Soup

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Cooking Light
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Cook time: 1 hr 40 mins

16 Ingredients
3/4 cup kamut berries, rinsed
2 cups boiling water
2 Tbsps olive oil
2 cups finely chopped onion
1 cup finely chopped carrot
3/4 cup chopped fresh parsley
1/2 cup thinly sliced celery
1 Tbsp chopped fresh tarragon
2 tsps chopped fresh thyme
2 garlic cloves, minced
4 (14 1/2-oz) cans fat-free, less-sod...
2 bay leaves
1/3 cup dried lentils
1/4 tsp black pepper
1 (15-oz) can chickpeas (garbanzo bea...
2 tsps chopped celery leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Green Lentils With Arugula And Asparagus

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Not Without Salt
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11 Ingredients
1 cup green lentils
4 cups arugula
½ cup parsley
½ cup olive oil
1 garlic clove, peeled
1 Tb red wine vinegar
1 tsp lemon zest
1 bunch asparagus
salt and pepper
pecorino (or parmesan)
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Chorizo, Lentil And Roasted Tomato Soup

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What Katie Ate
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14 Ingredients
3 Tbsps olive oil
250 g baby Roma or cherry tomatoes
1 tsp thyme leaves
2 chorizo sausages, skin removed and...
1 Spanish onion, chopped
1 large thyme sprig
3 celery stalks, sliced
2 garlic cloves, minced
2 tsps smoked paprika
1/2 cup semi sweet sherry
2 x 400g tins of lentils, drained and...
6 cups chicken stock
Sea salt and cracked black pepper to...
Handful chopped parsley and crusty br...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Gluten-free Lentil Salad

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The Dr. Oz Show
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15 Ingredients
1 cup French green lentils
1 bay leaf
1 clove garlic, peeled
1/4 small onion, chopped
1 rib celery with leaves, cut in half
1/2 tsp sea salt
1/4 cup finely chopped carrot
1/4 cup minced parsley
1/4 cup finely chopped fennel
2 tbsp minced red onion
2 tsp minced oregano
1 tsp minced garlic
1/4 cup extra-virgin olive oil
2 tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Fried Lentil Salad With Leeks

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Big Girls Small Kitchen
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Cook time: 50 mins

13 Ingredients
1 tsp olive oil
3/4 cup cooked lentils
1 leek, chopped
1 small carrot, grated
2 cups mixed greens
3 Tbsps plain yogurt
1 tsp minced basil
2 tsps minced parsley
1/4 tsp salt
1 cup of black lentils (or green—red,...
1 clove garlic
1/2 tsp olive oil
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Eggplant-lentil Salad

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Food & Wine
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Cook time: 1 hr 27 mins

13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentils (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Puy Lentil, Red Onion & Herb Salad

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BBC Good Food
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Cook time: 18 mins

8 Ingredients
small bunch coriander , leaves picked
2 lemons , juiced
1 garlic clove , crushed
2.0 tsp golden caster sugar
small bunch parsley , leaves picked
1 small red onion , halved and finely...
1.0 tsp ground cumin
300.0g Puy lentils
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Lentil And Feta Tabbouleh

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Greatist
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11 Ingredients
2/3 cup lentils
2/3 cup bulghur wheat
2 cups water
Salt
15-20 grape or cherry tomatoes
2 cups fresh flat-leaf parsley
1/2 medium red onion
3 Tbsps olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp ground cinnamon
4 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Warm Lentil Salad With Goat Cheese

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Martha Stewart
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Cook time: 40 mins

11 Ingredients
3/4 cup green lentils (4.75 ozs)
3 Tbsps extra-virgin olive oil
3 shallots, thinly sliced crosswise a...
1 carrot, cut into 1/4-inch dice
1 stalk celery, cut into 1/4-inch dice
1 red bell pepper, ribs and seeds rem...
2 tsps coarsely chopped fresh flat-le...
2 Tbsps balsamic or sherry vinegar
6 ozs spinach, stemmed and coarsely c...
Coarse salt and freshly ground black...
4 ozs fresh goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Lentil Walnut Burgers

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Whole Foods Market
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14 Ingredients
1/4 cup finely chopped walnuts
2 cups cooked brown rice, divided (...
1 small carrot, finely chopped
2 tsps extra virgin olive oil
1/2 tsp ground black pepper
1/8 tsp cayenne (optional)
1 egg, lightly beaten
1/2 cup chopped button mushrooms
1 1/2 cups cooked lentils, or 1 (15-o...
1 Tbsp finely chopped parsley
1/4 cup chopped celery
1/2 tsp sea salt
1 tsp chopped fresh thyme
2 Tbsps high heat sunflower oil or ex...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Razzle-dazzle Salad

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Veggie Num Num
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11 Ingredients
1 butter or cos lettuce
2 tomatoes, sliced
½ red capsicum, diced
¼ red onion, diced
5-6 semi-sundried tomatoes, diced
½ cup brown lentils (cooked or tinned)
3 soft boiled free-range eggs cut int...
1-2 tbs fresh parsley, roughly chopped
¼ fresh grated vegetarian tasty cheese
1 tbs low fat mayonnaise*
2 tsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Deborah Madison's Lentil Salad

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Los Angeles Times
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Cook time: 35 mins

15 Ingredients
1 1/2 cups small French lentils (Puy...
1 medium carrot, peeled and diced int...
1/2 small onion, finely diced
1 bay leaf
1 clove garlic, finely chopped
1/2 tsp salt
2 medium red bell peppers
2 tsps chopped mint
1 Tbsp chopped parsley
1 Tbsp chopped marjoram
1 Tbsp chopped thyme
8 ozs feta cheese, divided
Freshly ground pepper
Red wine vinegar
Good quality olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Red Lentil Salad With Feta And Beets

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LC

Food & Wine
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Cook time: 59 mins

14 Ingredients
4 small beets (3/4 lb)
1/4 cup grapeseed oil
1 Tbsp minced shallots
1 garlic clove, minced
1/2 tsp ground cumin
1/2 tsp ground fennel seeds
2 Tbsps balsamic vinegar
1 Tbsp fresh lemon juice
Pinch of cayenne pepper
Salt and freshly ground pepper
1 cup red lentils (7 ozs)
2 Tbsps chopped parsley
1 large bunch arugula (6 ozs), leaves...
2 1/2 ozs feta cheese, preferably Fre...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Hot-smoked Salmon, Lentil & Pomegranate Salad

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BBC Good Food
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Cook time: 40 mins

11 Ingredients
toasted pitta bread , to serve
2 tbsp extra-virgin olive oil
140.0g hot-smoked salmon
2 tbsp roughly chopped tarragon
400.0g can Puy lentils , rinsed and d...
1 pomegranate , seeds removed
1 tsp clear honey
1 small red onion , thinly sliced
1 garlic clove , finely chopped
20.0g pack flat-leaf parsley , leaves...
juice ½ lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Lentil Soup

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Use Real Butter
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Cook time: 2 hrs

11 Ingredients
1 x Onion
1 tbs Butter
1 cup lentils
5 cups Homemade Beef Stock
1 tsp Ground Cumin
1 x Salt and freshly ground black pepper
3 x White Bread
1 x Clove Garlic
2 tbs Olive Oil
3 tbs Lemon Juice
3 x parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Quick Fix Lentil Salad

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Healthy Tasty Cheap
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10 Ingredients
4 cups of lentils cooked & cooled
3 Roma tomatoes, chopped
1/2 cup of crumbled feta cheese
4 Tbsps fresh lemon juice and some zest
2 cloves garlic, chopped or crushed
1 tsp ground cumin
1/2 tsp paprika
6 Tbsps extra virgin olive oil
Salt & pepper to taste
Optional: chopped English cucumber, c...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Lentil Salad With Mustard And Tomatoes

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Self Magazine
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10 Ingredients
1 cup lentils
Juice of 1/2 lemon, plus more for sea...
1/4 cup extra-virgin olive oil, plus...
2 Tbsps white wine vinegar
1 Tbsp Dijon mustard
1 Tbsp coarse seeded mustard
1/2 tsp coarse sea salt, plus more fo...
1 small red onion, finely diced
1 cup yellow cherry tomatoes, halved
1/4 cup Italian parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Dijon Lentil Salad

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Budget Bytes
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Cook time: 30 mins

14 Ingredients
2 Tbsp olive oil
1 med turnip
4 med (1/2 lb.) carrots
1 med onion
1 tsp minced garlic
1/2 tsp ground cloves
1 cup brown lentils
4 cups water
1/4 cup red wine vinegar
2 Tbsp dijon mustard
1.5 tsp salt
to taste cracked black pepper
1 Tbsp butter
1/2 bunch fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lentil And Herb Salad

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LF

Cooking Light
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Cook time: 49 mins

8 Ingredients
1 cup dried lentils
1/2 cup finely chopped red onion
2 Tbsps finely chopped fresh flat-lea...
1 Tbsp finely chopped fresh basil
1/2 tsp salt
1/8 tsp freshly ground black pepper
3 Tbsps red wine vinegar
2 Tbsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Chicken And Lentil Salad

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LC

Sunset
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10 Ingredients
1 cup brown lentils, sorted of debris...
1/3 cup extra-virgin olive oil
1/3 cup lemon juice
1 tsp fennel seeds, crushed
1 tsp chopped fresh tarragon
1/2 cup slivered red onion
1 cup shredded rotisserie chicken
1/4 tsp kosher salt
1/4 tsp pepper
1/2 cup flat-leaf parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Lentil And Parsley Salad With Duck Breast

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SF Gate
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Cook time: 1 hr 13 mins

12 Ingredients
1 1/2 cups green lentils
5 cups water
2 fresh bay leaves, or 1 dried bay leaf
1 1/2 tsps salt
1 duck breast, about 3/4 lb
1/2 tsp freshly ground pepper
1/2 tsp dried thyme
1/2 tsp ground juniper berries
3 Tbsps extra virgin olive oil
4 Tbsps fresh lemon juice
1/3 cup chopped Italian parsley
3 cups torn frisee, pale yellow cente...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Shaved Brussels Sprout Salad With Pineapple Poppy Seed Vinaigr...

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Joy The Baker
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Cook time: 42 mins

16 Ingredients
8 cups raw Brussels sprouts ribbons (...
1/2 cup scallions, sliced from the wh...
1/4 cup parsley, coarsely chopped
2 cups fresh pineapple chunks, sliced...
1 cup French lentils, cooked
1 cup raw macadamia nuts, roasted in...
1 cup avocado chunks
1 1/2 to 2 cups fresh pineapple chunks
1/4 cup honey
1/4 cup rice wine vinegar
1 Tbsps chopped scallions (the white...
1 small garlic clove, minced
1 tsp Dijon mustard
1/2 cup plus 2 Tbsp canola oil
2 tsps poppy seeds
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Red Lentil Soup With Turnip And Parsley

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Whole Living
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Cook time: 40 mins

10 Ingredients
2 Tbsps olive oil
1 yellow onion, diced
4 garlic cloves, minced
3 celery stalks, finely diced
1 1/2 cups chopped tomatoes
1 1/2 cups dried red lentils
1 turnip, peeled and diced
1/2 cup chopped fresh flat-leaf parsley
1 tsp red-wine vinegar (optional)
Coarse salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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