Lunch, Ts Lentil No Pepper Recipes

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Walnut-lentil Sandwiches

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Food52
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13 Ingredients
1/4 cup Walnuts, chopped
1 cup French lentils, cooked
2 scallions, (white and green part),...
1 clove garlic, roughly chopped
1 Tbsp Dijon mustard
1 tsp red wine vinegar
1 Tbsp soy sauce
water
6 slices whole grain bread
1 tomato, sliced
1 small cucumber, peeled and sliced
1 bunch alfalfa sprouts
3 large lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Arugula Salad With French Lentils, Smoked Chicken, And Roasted...

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Martha Stewart
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11 Ingredients
1/2 lb French green lentils, picked o...
One 14 1/2-oz can low-sodium chicken...
1 cup water
4 sprigs thyme, plus 1/2 Tbsp fresh t...
2 red bell peppers
2 1/2 Tbsps extra-virgin olive oil
1 Tbsp red-wine vinegar
1 Tbsp balsamic vinegar
1/2 tsp coarse salt, plus more for se...
6 ozs baby arugula (about 6 cups)
6 ozs smoked skinless, boneless chick...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Vegetarian Lentil Burger Recipe

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101 Cookbooks
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Cook time: 1 hr 21 mins

6 Ingredients
3 cups cooked black lentils
4 large eggs
1/2 tsp fine-grain sea salt
1 onion, finely chopped
1 cup toasted fine (whole-grain) brea...
1 Tbsp extra-virgin olive oil (or cla...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Kielbasa And Lentil Salad With Warm Mustard-fennel Dressing

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Epicurious
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Site rating: 3 stars
Cook time: 40 mins

13 Ingredients
1 1-lb package dried lentils
3 carrots, peeled, thinly sliced
2 celery stalks, chopped
2 tsps salt
1/3 cup malt vinegar or apple cider v...
2 Tbsps coarse-grained Dijon mustard
1 1/2 tsps sugar
2 Tbsps plus 1/2 cup olive oil
1 lb fully cooked smoked kielbasa sau...
3 garlic cloves, peeled, flattened
1 large fennel bulb with fronds, bulb...
5 green onions, chopped
2 heads frisée lettuce or 1 large hea...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lentil Salad

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Yummy Supper
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Cook time: 25 mins

11 Ingredients
1.5 cups small French lentils
1 medium carrot, cut into 1-inch. pieces
1/2 small onion, coarsely chopped
1 bay leaf
1 clove garlic
1/2 tsp. salt
2 med red bell peppers, roasted, skin...
fresh, chopped mint to your taste
red wine vinegar
8 oz. feta cheese
vinaigrette made from juice of 1 lemo...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Quinoa, Lentil & Feta Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 29 mins

10 Ingredients
6 spring onions , thinly sliced
¼ cucumber , lightly peeled and diced
2 tbsp tarragon , roughly chopped
200.0g quinoa
1 tbsp red or white wine vinegar
100.0g feta cheese , crumbled
zest and juice 1 orange
1 tsp olive oil
400 g can Puy or green lentils rinsed...
1 shallot or ½ onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Green Lentil Soup With Curried Brown Butter

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101 Cookbooks
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11 Ingredients
2 Tbsps unsalted butter, ghee, or ext...
1 large yellow onion, chopped
3 cloves garlic, chopped
1/2 tsp red pepper flakes
5 1/2 cups / 1.3 Ls vegetable broth o...
1 1/2 cups / 10.5 oz / 300 g green le...
3 Tbsps unsalted butter
1 Tbsp Indian curry powder
1/2 cup / 125 ml coconut milk
Fine-grain sea salt
1 bunch fresh chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lentil Burgers

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In Jennie's Kitchen
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Cook time: 2 hrs 5 mins

4 Ingredients
1 1/2 cup cooked lentils (about 10 ozs)
1 large egg, lightly beaten
1/2 cup plain breadcrumbs
2 tsp extra-virgin olive oil

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Eggplant, Lentil, And Bulgur Salad

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Food & Wine
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Cook time: 1 hr 7 mins

13 Ingredients
1 cup lentils
5 cups water
2 tsps salt
1 cup bulgur
5 Tbsps olive oil
1 onion, chopped
1 eggplant, peeled, quartered, and sl...
3 Tbsps tomato paste
1/2 tsp Tabasco sauce
4 scallions, white bulbs only, sliced
1 cup chopped fresh parsley
1 cucumber, peeled, halved lengthwise...
1 tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Smoky Red Lentil Burgers

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Big Girls Small Kitchen
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10 Ingredients
1 1/2 cups red lentils
Olive oil
1 scallion, white and green parts cho...
2 garlic cloves
1 carrot, grated
1 1/2 tsps smoked paprika
Coarse salt
Half an 8-inch pita, toasted and cooled
juice from half a lime
1 egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Lentil Tacos

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Budget Bytes
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Cook time: 30 mins

10 Ingredients
2 cups dry brown lentils
1 small yellow onion
2 cloves garlic
2 Tbsp olive oil
1 recipe taco seasoning (with corn st...
1 tsp salt
16 small corn tortillas
1 recipe pico de gallo
8 oz. sour cream
2 small avocados
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Nutrition by Foodily 90% match
Calories per gram: 1.2
Total fat: Low
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Spiced Squash, Lentil, And Goat Cheese Salad

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Dana Treat
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Cook time: 1 hr

10 Ingredients
¾ cup French green lentils
2 lbs butternut squash, peeled, seede...
3 tbsp. olive oil, divided
1 tsp. ground cumin
1 tsp. smoked Spanish paprika
½ tsp. kosher salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
¼ cup mint leaves, chopped
1 tbsp. red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Persian Spinach Soup With Lentils

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VegetarianTimes
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Cook time: 1 hr 2 mins

10 Ingredients
2 Tbs. olive oil
2 medium onions, diced (about 2 1/2 c...
1/4 cup lentils
1/2 tsp. turmeric
3 1/2 cups low-sodium vegetable broth
10 oz. frozen chopped spinach, thawed...
3 green onions, finely chopped (about...
2 oz. fettuccine, broken into 1-inch...
1 cup plain nonfat yogurt
1 Tbs. chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Lentil And Spinach Salad With Pan-fried Asparagus, Paneer And C...

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Kitchenist
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13 Ingredients
200 g Puy lentils
100 g young spinach, washed
2 tbsp olive oil
250 g young asparagus, woody ends sna...
250 g paneer, cut into 1″ cubes
2 x green onions, finely chopped
1/2 tsp cumin seeds
25 g bunch of coriander, stems included
1 small green chili, de-seeded and ch...
1 small garlic clove
2 x green onions, chopped
zest and juice of one lime
1/2 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lentil Hummus Burger

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Pure2Raw
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Cook time: 4 hrs

7 Ingredients
1 cup sprouted lentils, soaked for 30...
2 tbsp chia seeds
1/4 cup fresh basil
1/4 cup + 2 tbsp beet hummus (find re...
3 tbsp nutritional yeast
1/2 tsp sea salt
1 tsp yacon syrup (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Quinoa-lentil Warm Salad

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Foodberry.com
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Cook time: 39 mins

10 Ingredients
1/2 cup Quinoa (uncooked)
1 1/2 cup of water
3/4 caned lentils
1/4 cup red onion (chopped)
1 Tbsp ginger (finely chopped)
2 cups spinach (finely chopped)
2 cups diced tomatoes
1 cup cilantro (chopped)
1 tsp olive oil
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Smoked Tofu, Le Puy Lentil, And Spinach Salad

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Dana Treat
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Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lentil And Feta Tabbouleh

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Greatist
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11 Ingredients
2/3 cup lentils
2/3 cup bulghur wheat
2 cups water
Salt
15-20 grape or cherry tomatoes
2 cups fresh flat-leaf parsley
1/2 medium red onion
3 Tbsps olive oil
1 1/2 Tbsps fresh lemon juice
1/2 tsp ground cinnamon
4 ozs crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lentil Salad With Balsamic Vinaigrette

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Love and Olive Oil
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Cook time: 20 mins

8 Ingredients
1 1-inch-thick slice red onion plus 1...
3 fresh parsley sprigs plus 1/2 cup c...
2 garlic cloves, minced
1 cup dried brown lentils
2 Tbsps olive oil
3 Tbsps balsamic vinegar
2 tsps Dijon mustard
8 radicchio leaves or 1 bunch baby sp...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Spiced Tomato Soup With Red Lentils

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Umami Girl
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Cook time: 30 mins

13 Ingredients
2 Tbsps olive oil
2 medium yellow onions, finely diced
4 cloves garlic, minced
1 tsp ground cumin
1/2 tsp garam masala
1/2 tsp sambal oelek
1/4 cup tomato paste
3 lbs peeled, seeded, and chopped tom...
4 cups vegetable stock (or water)
1/2 cup uncooked red lentils, rinsed...
1 generous tsp salt (if using unsalte...
2 tsps sugar
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Lentil And Swiss Chard Tacos (with Homemade Tortillas)

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Naturally Ella
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Cook time: 45 mins

15 Ingredients
1 Tbsp olive oil
½ cup diced green onions
⅛-1/4 tsp dried chiles
1 tsps oregano
2 tsps smoked paprika
⅛ tsp salt
1 Tbsp honey
1 Tbsp cocoa powder
½ cup brown lentils
1½ cups water
A few stalks of Swiss Chard
One recipe for corn tortillas
½ cup whole milk greek yogurt
⅓ cup cilantro
juice from one lime
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fried Lentil Salad With Leeks

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Big Girls Small Kitchen
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Cook time: 50 mins

13 Ingredients
1 tsp olive oil
3/4 cup cooked lentils
1 leek, chopped
1 small carrot, grated
2 cups mixed greens
3 Tbsps plain yogurt
1 tsp minced basil
2 tsps minced parsley
1/4 tsp salt
1 cup of black lentils (or green—red,...
1 clove garlic
1/2 tsp olive oil
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Lentil Cilantro Burger

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Pure2Raw
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Cook time: 10 mins

9 Ingredients
2 cups cooked lentils (cook according...
1/2 cup fresh cilantro
2 garlic cloves, peeled
1 inch fresh ginger, peeled
1 tbsp coriander seeds
1 1/2 tsp allspice
coconut oil for pan
2 tbsp chia seeds
10 tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Razzle-dazzle Salad

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Veggie Num Num
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11 Ingredients
1 butter or cos lettuce
2 tomatoes, sliced
½ red capsicum, diced
¼ red onion, diced
5-6 semi-sundried tomatoes, diced
½ cup brown lentils (cooked or tinned)
3 soft boiled free-range eggs cut int...
1-2 tbs fresh parsley, roughly chopped
¼ fresh grated vegetarian tasty cheese
1 tbs low fat mayonnaise*
2 tsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Sweet Lentil Brussel Burger (gluten-free, Vegan, Soy-free)

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Pure2Raw
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9 Ingredients
2 cup cooked lentils (we used sproute...
1 small sweet potato, steamed and mashed
1 cup brussel sprouts (we steamed ours)
3/4 tsp ground ginger
1/2 tsp dulse flakes
1/2 tsp turmeric
1/2 tsp paprika
1 tsp cumin
1 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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