• 6 Ingredients
  • ½ recipe for sara’s lentil Meatb...
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  • ¼ cup Frank’s Red hot
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  • 2 tablespoons butter
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  • 2 pieces of naan or pita
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  • Lettuce for two sandwiches
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp canola oil
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  • 1 small onion, chopped
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  • 1 large carrot, peeled and chopped
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  • 2 stalks celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ large onion, finely chopped
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  • 1 stick celery, finely chopped
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  • ½ red pepper, deseeded and chopped
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  • 1 tbsp olive oil
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  • 1 tbsp tomato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • PAM® Original No-stick Cooking s...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 1 cup dry brown lentils, sorted,...
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  • 1 cup chopped yellow onion
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  • 3/4 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3/4 cup dry brown lentils
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  • 1 Tbsp olive oil
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  • 1 medium vidalia (or sweet) onion
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  • 1 medium green bell pepper
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  • 1 tsp minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic lentil...
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  • 1 cup baby spinach
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  • 2 tablespoons shaved Parmesan
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  • 1 slice whole-wheat bread, toasted
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  • 1 tablespoon light cream cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic lentil...
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  • 1 cup baby spinach
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  • 2 tbsp shaved Parmesan
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  • 1 slice whole-wheat toast topped
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  • 1 tbsp light cream cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 slices OsCAR MAYER Bacon, chopped
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  • 1 small onion, chopped
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  • 1 clove garlic, minced
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  • 3 cans (15 oz. each) fat-free re...
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  • 1/2 lb. lentils, sorted, washed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentils
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  • 3 tablespoons fresh lemon juice
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  • 1 1/4 cups water
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  • 1 cup couscous
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 can Amy's Organic Light
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  • sodium lentil soup
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  • 1/2 cup water and 1/2 cup choppe...
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  • 1 tbsp uncooked whole-wheat cous...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon red wine vinegar, o...
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  • 1 large clove garlic, minced
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  • 1/4 teaspoon dried oregano
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  • Pinch ground fennel seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried lentils
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 cup uncooked pearl barley
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  • 2 3/4 cups water
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  • 3/4 cup diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 red onions, peeled and cut int...
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  • 1 Tbsp balsamic vinegar
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  • 250 grams cherry tomatoes
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  • 2 ripe Avocados
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  • 50 grams wild rocket
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound dried lentils, picked ov...
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  • 4 potatoes, peeled and chopped
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  • 1 onion, coarsely chopped
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  • 2 carrots, coarsely chopped
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  • 2 ribs celery, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cup(s) low sodium chicken stock
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  • 4 cup(s) no salt added canned wi...
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  • 2 cup(s) chopped cabbage
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  • 2 stalks of chopped celery
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  • 1 small diced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, rinsed & dr...
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  • 1 cup chopped celery
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  • 1 cup sliced carrots
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  • 1/2 cup chopped onion
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  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) Oil
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    +
  • 1 package(s) mirepoix wegmans mix
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  • 4 clove(s) garlic, chopped (2T)
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  • 1 package(s) lentils (16 oz)
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  • 1 can(s) Roma Tomatoes with basi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup(s) Onion Chopped
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  • 1 clove(s) Garlic Minces
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  • 1 teaspoon(s) Canola oil
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  • 1 cup(s) lentils Dry
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  • 1 tablespoon(s) Chile powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) onion chopped
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  • 1 cup(s) carrots chopped
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  • 1 teaspoon(s) Italian seasoning
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  • 1 tablespoon(s) olive oil
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  • 1 can(s) petite-diced stewed tom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can(s) 28 oz.tomatoes (cut up...
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  • 3/4 cup(s) barley
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  • 1 cup(s) carrots, diced
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    +
  • 3/4 cup(s) celery, chopped
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  • 3/4 cup(s) chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can(s) 28 oz.tomatoes (cut up...
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    +
  • 3/4 cup(s) barley
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    +
  • 1 cup(s) carrots, diced
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    +
  • 3/4 cup(s) celery, chopped
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    +
  • 3/4 cup(s) chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) red lentils
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  • 3 cup(s) beef broth
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  • 1 medium onion, chopped fine
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  • 3 tablespoon(s) butter or olive oil
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  • paprika and/or red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) red lentils
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    +
  • 3 cup(s) beef broth
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    +
  • 1 medium onion, chopped fine
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    +
  • 3 tablespoon(s) butter or olive oil
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    +
  • paprika and/or red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 whole(s) onion finely diced
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    +
  • 14 1/2 ounce(s) diced tomatoes
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    +
  • 1- 6 ounce(s) tomato paste
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    +
  • 1/2 cup(s) celery diced
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    +
  • 2 cup(s) carrots shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 ounce(s) baby spinach
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    +
  • 1 pound(s) brown lentils
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    +
  • 1 cup(s) celery, chopped
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    +
  • 1&3/4 cup(s) chopped carrots
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    +
  • 3 cup(s) chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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