Lunch, Ts Lentil No Fennel Recipes

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Late Summer Lentil Salad

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The Kitchn
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Cook time: 1 hr 24 mins

15 Ingredients
For the pilaf
1 cup farro
1 cup lentils
1 tsp salt
1 bay leaf
Extra virgin olive oil
For the salad
2 medium tomatoes
2 medium cucumbers
1 large sweet pepper
1 small onion
2 Tbsps fresh oregano leaves
1/4 cup extra virgin olive oil
2 Tbsps lemon juice
Salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.8
Total fat: High
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Eggplant-lentil Salad

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Food & Wine
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Cook time: 1 hr 27 mins

13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentils (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Walnut-lentil Sandwiches

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Food52
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13 Ingredients
1/4 cup Walnuts, chopped
1 cup French lentils, cooked
2 scallions, (white and green part),...
1 clove garlic, roughly chopped
1 Tbsp Dijon mustard
1 tsp red wine vinegar
1 Tbsp soy sauce
water
6 slices whole grain bread
1 tomato, sliced
1 small cucumber, peeled and sliced
1 bunch alfalfa sprouts
3 large lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Brown Rice, Lentil, And Spinach Soup

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Saveur
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13 Ingredients
1/2 lb. sweet Italian sausage
Heat 1/4 cup extra-virgin olive oil
2 carrots, finely chopped
2 ribs celery, finely chopped
1 large yellow onion, finely chopped
1 tsp. cumin seeds,
1/2 tsp. dried thyme
1 dried chile de Ã¡rbol
12 cups chicken broth
1 cup long-grain brown rice, rinsed
3/4 cup brown lentils, rinsed
Kosher salt and freshly ground black...
1/2 lb. spinach, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken And Lentil Salad

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Sunset
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10 Ingredients
1 cup brown lentils, sorted of debris...
1/3 cup extra-virgin olive oil
1/3 cup lemon juice
1 tsp fennel seeds, crushed
1 tsp chopped fresh tarragon
1/2 cup slivered red onion
1 cup shredded rotisserie chicken
1/4 tsp kosher salt
1/4 tsp pepper
1/2 cup flat-leaf parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Arugula Salad With French Lentils, Smoked Chicken, And Roasted...

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Martha Stewart
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11 Ingredients
1/2 lb French green lentils, picked o...
One 14 1/2-oz can low-sodium chicken...
1 cup water
4 sprigs thyme, plus 1/2 Tbsp fresh t...
2 red bell peppers
2 1/2 Tbsps extra-virgin olive oil
1 Tbsp red-wine vinegar
1 Tbsp balsamic vinegar
1/2 tsp coarse salt, plus more for se...
6 ozs baby arugula (about 6 cups)
6 ozs smoked skinless, boneless chick...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Quick Fix Lentil Salad

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Healthy Tasty Cheap
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10 Ingredients
4 cups of lentils cooked & cooled
3 Roma tomatoes, chopped
1/2 cup of crumbled feta cheese
4 Tbsps fresh lemon juice and some zest
2 cloves garlic, chopped or crushed
1 tsp ground cumin
1/2 tsp paprika
6 Tbsps extra virgin olive oil
Salt & pepper to taste
Optional: chopped English cucumber, c...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Green Lentils With Arugula And Asparagus

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Not Without Salt
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11 Ingredients
1 cup green lentils
4 cups arugula
½ cup parsley
½ cup olive oil
1 garlic clove, peeled
1 Tb red wine vinegar
1 tsp lemon zest
1 bunch asparagus
salt and pepper
pecorino (or parmesan)
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Chorizo, Lentil And Roasted Tomato Soup

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What Katie Ate
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14 Ingredients
3 Tbsps olive oil
250 g baby Roma or cherry tomatoes
1 tsp thyme leaves
2 chorizo sausages, skin removed and...
1 Spanish onion, chopped
1 large thyme sprig
3 celery stalks, sliced
2 garlic cloves, minced
2 tsps smoked paprika
1/2 cup semi sweet sherry
2 x 400g tins of lentils, drained and...
6 cups chicken stock
Sea salt and cracked black pepper to...
Handful chopped parsley and crusty br...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Roasted Broccoli, Arugula And Lentil Salad

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Cookie and Kate
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Cook time: 30 mins

12 Ingredients
1 1/2 lbs broccoli
3/4 lb brussels sprouts (or more broc...
olive oil
1/2 cup black beluga lentils (or gree...
several handfuls arugula
1/2 cup freshly shredded Parmesan cheese
2 Tbsps olive oil
1/2 lemon, juiced
1 tsp honey
1/2 tsp Dijon mustard
pinch red pepper flakes
sea salt and ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Bree's Lentil-tomato Soup

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Cooking Light
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16 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 tsp ground turmeric
1 tsp ground cumin
1 tsp chili powder
1 tsp ground red pepper
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 1/3 cups water
2 1/3 cups dried lentils
1/3 cup chopped fresh cilantro
3 (14 1/2-oz) cans fat-free, less-sod...
1 (28-oz) can diced tomatoes, undrained
Chopped fresh tomatoes (optional)
Cilantro sprig (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetarian Lentil Burger Recipe

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101 Cookbooks
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Cook time: 1 hr 21 mins

6 Ingredients
3 cups cooked black lentils
4 large eggs
1/2 tsp fine-grain sea salt
1 onion, finely chopped
1 cup toasted fine (whole-grain) brea...
1 Tbsp extra-virgin olive oil (or cla...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Quinoa, Lentil & Feta Salad

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BBC Good Food
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Site rating: 4 stars
Cook time: 29 mins

10 Ingredients
6 spring onions , thinly sliced
¼ cucumber , lightly peeled and diced
2 tbsp tarragon , roughly chopped
200.0g quinoa
1 tbsp red or white wine vinegar
100.0g feta cheese , crumbled
zest and juice 1 orange
1 tsp olive oil
400 g can Puy or green lentils rinsed...
1 shallot or ½ onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Warm Lentil Salad

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Real Simple
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Cook time: 4 mins

7 Ingredients
1/4 cup lentils
1/4 cup wild rice
1 cup fresh spinach
1/2 cup sliced green bell pepper
1 scallion, sliced
1 tsp extra-virgin olive oil
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Middle Eastern Lentil And Rice Soup

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Oh My Veggies
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Cook time: 50 mins

12 Ingredients
2 tsp. olive oil
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
6 cloves garlic, minced
salt & pepper to taste
1 tbsp. ground cumin
1 tsp. ground coriander
1 c. brown lentils, rinsed
1/2 c. brown rice
6 c. vegetable broth
lemon wedges for serving (wedges from...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Eggplant, Lentil, And Bulgur Salad

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Food & Wine
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Cook time: 1 hr 7 mins

13 Ingredients
1 cup lentils
5 cups water
2 tsps salt
1 cup bulgur
5 Tbsps olive oil
1 onion, chopped
1 eggplant, peeled, quartered, and sl...
3 Tbsps tomato paste
1/2 tsp Tabasco sauce
4 scallions, white bulbs only, sliced
1 cup chopped fresh parsley
1 cucumber, peeled, halved lengthwise...
1 tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil Salad

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Elizabeth Minchilli in...
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Cook time: 40 mins

12 Ingredients
1 lb lentils
1 yellow pepper
3 stalks celery
1 large red onion
1 cup mint leaves
salt, pepper
1 cup cubed haloumi cheese
1/4 cup pomegranate molasses
3 Tbsps olive oil
3 Tbsps red currant vinegar
1 tsp salt
lots of freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Kamut, Lentil, And Chickpea Soup

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Cooking Light
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Cook time: 1 hr 40 mins

16 Ingredients
3/4 cup kamut berries, rinsed
2 cups boiling water
2 Tbsps olive oil
2 cups finely chopped onion
1 cup finely chopped carrot
3/4 cup chopped fresh parsley
1/2 cup thinly sliced celery
1 Tbsp chopped fresh tarragon
2 tsps chopped fresh thyme
2 garlic cloves, minced
4 (14 1/2-oz) cans fat-free, less-sod...
2 bay leaves
1/3 cup dried lentils
1/4 tsp black pepper
1 (15-oz) can chickpeas (garbanzo bea...
2 tsps chopped celery leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Smoked Tofu, Le Puy Lentil, And Spinach Salad

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Dana Treat
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Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Apple And Cumin Lentil Salad

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Chocolate and Zucchini
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Cook time: 1 hr

12 Ingredients
250 g green lentils (preferably lenti...
2 shallots
1 cube of bouillon
1 gala apple
8 sprigs of fresh, flat-leaf parsley
200 g tofu
2 tsp whole cumin seeds
1 tsp garlic powder
1 Tbsp pumpkin seed oil (substitute o...
1 Tbsp balsamic vinegar
salt, pepper, piment d'espelette (sub...
2 sheets of brick dough (or phyllo do...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Spiced Squash, Lentil, And Goat Cheese Salad

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Dana Treat
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Cook time: 1 hr

10 Ingredients
¾ cup French green lentils
2 lbs butternut squash, peeled, seede...
3 tbsp. olive oil, divided
1 tsp. ground cumin
1 tsp. smoked Spanish paprika
½ tsp. kosher salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
¼ cup mint leaves, chopped
1 tbsp. red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Lentil + Sweet Potato Salad

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Kath Eats Real Food
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Cook time: 1 hr 1 min

10 Ingredients
1/2 cup green lentils, rinsed
2 small or 1 large sweet potato
~1/4 cup walnuts
~5 dates
1 tsp dijon mustard
1 tsp balsamic vinegar
1 tsp maple syrup
Pinches of kosher salt + ground pepper
Sprinkle of cinnamon
Spinach to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Lentil And Spinach Salad With Pan-fried Asparagus, Paneer And C...

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Kitchenist
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13 Ingredients
200 g Puy lentils
100 g young spinach, washed
2 tbsp olive oil
250 g young asparagus, woody ends sna...
250 g paneer, cut into 1″ cubes
2 x green onions, finely chopped
1/2 tsp cumin seeds
25 g bunch of coriander, stems included
1 small green chili, de-seeded and ch...
1 small garlic clove
2 x green onions, chopped
zest and juice of one lime
1/2 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Green Lentil Soup With Curried Brown Butter

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101 Cookbooks
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11 Ingredients
2 Tbsps unsalted butter, ghee, or ext...
1 large yellow onion, chopped
3 cloves garlic, chopped
1/2 tsp red pepper flakes
5 1/2 cups / 1.3 Ls vegetable broth o...
1 1/2 cups / 10.5 oz / 300 g green le...
3 Tbsps unsalted butter
1 Tbsp Indian curry powder
1/2 cup / 125 ml coconut milk
Fine-grain sea salt
1 bunch fresh chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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