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10 lunch, ts lentil english cucumber recipes
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10 Ingredients
4 cups of lentil s cooked & cooled
3 Roma tomatoes, chopped
1/2 cup of crumbled feta cheese
4 Tbsps fresh lemon juice and some zest
2 cloves garlic, chopped or crushed
1 tsp ground cumin
1/2 tsp paprika
6 Tbsps extra virgin olive oil
Salt & pepper to taste
Optional: chopped english cucumber , c...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 cup dried lentil s
1 large garlic clove, peeled
2 Tbsps plus 2 tsps red wine vinegar
2 tsps balsamic vinegar
1 1/2 tsps Dijon mustard
2 Tbsps chopped fresh dill; plus whol...
1/4 tsp kosher salt
Freshly ground pepper
3 Tbsps plus 2 tsps extra-virgin oliv...
4 scallions, finely chopped
1 medium carrot, peeled and cut into...
1 large celery stalk, cut into 1/8-in...
About 1 cup peeled, finely diced Engl...
1 whole (about 8 ozs) Haystack Peak c...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 cup red lentil s
3 scallions, pale-green and white par...
1 Tbsp harissa (igourmet.com)
1/4 tsp turmeric
1/4 tsp baking powder
Coarse salt
1 large egg plus 1 large egg white
2 1/2 ozs goat's-milk or sheep's-milk...
1/2 cup nonfat plain Greek yogurt
1 Tbsp fresh lemon juice
1/8 tsp finely grated garlic (from 1...
1/2 english cucumber , cut into half-m...
1/2 oz upland cress or watercress (1...
1/4 oz fresh mint leaves (1/2 cup)
2 tsps safflower oil
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
12 Ingredients
1 box (283 g) whole wheat couscous ,...
1 tsp grated lemon rind
1/2 sweet red pepper
1 piece (4 inch/10 cm) english cucumber
1 can (19 oz/540 mL) lentil s
1/2 cup coarsely crumbled feta cheese
1/4 cup vegetable oil
3 tbsp lemon juice
2 tbsp chopped fresh chives
1/2 tsp Dijon mustard
1/2 tsp salt
1/4 tsp pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 can (19 oz/540 mL) lentil s , draine...
2 green onions , thinly sliced
1/4 cup minced fresh parsley
1 cup diced english cucumber s
2 tbsp vegetable oil
2 tbsp red wine vinegar
1/2 tsp granulated sugar
1/2 tsp dry mustard
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground cumin
1/4 tsp ground coriander
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 56 mins
11 Ingredients
1 1/2 cups water
3 Tbsps extra-virgin olive oil
1/2 tsp salt
1 cup long-grain rice
1/4 cup dried lentil s, picked over
4 scallions, chopped
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh dill
1/2 english cucumber , seeded and dice...
2 Tbsps fresh lemon juice
1 cup yellow pear or cherry tomatoes,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 cup quinoa , rinsed and drained
1/2 tsp salt
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
1/4 cup tahini
1/4 cup warm water
1 small clove garlic , minced
1/2 tsp ground cumin
1/4 tsp pepper
2 cups grape tomatoes , halved
1 cup diced english cucumber
1 cup drained rinsed canned lentil s
2/3 cup chopped fresh parsley
1/3 cup chopped fresh mint
3 green onions , thinly sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 cup couscous
1 can (19 oz/540 mL) lentil s , draine...
1/4 cup chopped fresh basil
1/2 tsp salt
4 carrots , grated
4 radishes , halved and sliced
2 cups chopped cauliflower florets
2 celery stalks , sliced
1 sweet red pepper , chopped
1-1/2 cups Lime Chili Dressing , (rec...
1-1/2 cups chilled english cucumber s
2 cups cherry tomatoes , halved
1/2 cup crumbled feta cheese
1 green onion , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 39 mins
13 Ingredients
1 lb green lentil
pepper
Salad
1/3 cup extra virgin olive oil
1/2 cup toasted chopped walnuts
1/2 red bell pepper , diced
2 tsps lemon zest
1 cup halved green seedless grape
Dressing
1 cup english cucumber , with skin
salt
1 cup halved red seedless grapes
1/3 cup fresh lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs 44 mins
20 Ingredients
1/4 tsp black pepper , freshly ground
2 Tbsps olive oil
1 english cucumber , peeled, seeded a...
1/2 tsp coriander , whole crushed (or...
1 large tomato , seeded and chopped (...
1 bay leaf
1/4 tsp salt
1/4 tsp cayenne pepper , ground
2 garlic cloves , minced
2 tsps Greek oregano , dried & crushed
1/2 cup flat leaf parsley , coarsely...
3 Tbsps mint , fresh, chopped (or 1 T...
1 1/2 cups olive oil
1/2 cup lemon juice
8 ozs feta cheese , coarsely crumbled
1 cup lentil s (brown or green)
1/2 cup onion , chopped (optional)
1/4 tsp coriander , ground
4 scallions , chopped
1/2 tsp salt (or to taste)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
