Lunch, Ts Lentil Dairy Free Recipes

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Late Summer Lentil Salad

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The Kitchn
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Cook time: 1 hr 24 mins

15 Ingredients
For the pilaf
1 cup farro
1 cup lentils
1 tsp salt
1 bay leaf
Extra virgin olive oil
For the salad
2 medium tomatoes
2 medium cucumbers
1 large sweet pepper
1 small onion
2 Tbsps fresh oregano leaves
1/4 cup extra virgin olive oil
2 Tbsps lemon juice
Salt and pepper
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Nutrition by Foodily 87% match
Calories per gram: 1.8
Total fat: High
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Brown Rice, Lentil, And Spinach Soup

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Saveur
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13 Ingredients
1/2 lb. sweet Italian sausage
Heat 1/4 cup extra-virgin olive oil
2 carrots, finely chopped
2 ribs celery, finely chopped
1 large yellow onion, finely chopped
1 tsp. cumin seeds,
1/2 tsp. dried thyme
1 dried chile de Ã¡rbol
12 cups chicken broth
1 cup long-grain brown rice, rinsed
3/4 cup brown lentils, rinsed
Kosher salt and freshly ground black...
1/2 lb. spinach, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Walnut-lentil Sandwiches

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Food52
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13 Ingredients
1/4 cup Walnuts, chopped
1 cup French lentils, cooked
2 scallions, (white and green part),...
1 clove garlic, roughly chopped
1 Tbsp Dijon mustard
1 tsp red wine vinegar
1 Tbsp soy sauce
water
6 slices whole grain bread
1 tomato, sliced
1 small cucumber, peeled and sliced
1 bunch alfalfa sprouts
3 large lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chicken And Lentil Salad

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Sunset
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10 Ingredients
1 cup brown lentils, sorted of debris...
1/3 cup extra-virgin olive oil
1/3 cup lemon juice
1 tsp fennel seeds, crushed
1 tsp chopped fresh tarragon
1/2 cup slivered red onion
1 cup shredded rotisserie chicken
1/4 tsp kosher salt
1/4 tsp pepper
1/2 cup flat-leaf parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Chorizo, Lentil And Roasted Tomato Soup

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What Katie Ate
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14 Ingredients
3 Tbsps olive oil
250 g baby Roma or cherry tomatoes
1 tsp thyme leaves
2 chorizo sausages, skin removed and...
1 Spanish onion, chopped
1 large thyme sprig
3 celery stalks, sliced
2 garlic cloves, minced
2 tsps smoked paprika
1/2 cup semi sweet sherry
2 x 400g tins of lentils, drained and...
6 cups chicken stock
Sea salt and cracked black pepper to...
Handful chopped parsley and crusty br...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Arugula Salad With French Lentils, Smoked Chicken, And Roasted...

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Martha Stewart
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11 Ingredients
1/2 lb French green lentils, picked o...
One 14 1/2-oz can low-sodium chicken...
1 cup water
4 sprigs thyme, plus 1/2 Tbsp fresh t...
2 red bell peppers
2 1/2 Tbsps extra-virgin olive oil
1 Tbsp red-wine vinegar
1 Tbsp balsamic vinegar
1/2 tsp coarse salt, plus more for se...
6 ozs baby arugula (about 6 cups)
6 ozs smoked skinless, boneless chick...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Middle Eastern Lentil And Rice Soup

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Oh My Veggies
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Cook time: 50 mins

12 Ingredients
2 tsp. olive oil
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
6 cloves garlic, minced
salt & pepper to taste
1 tbsp. ground cumin
1 tsp. ground coriander
1 c. brown lentils, rinsed
1/2 c. brown rice
6 c. vegetable broth
lemon wedges for serving (wedges from...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Bree's Lentil-tomato Soup

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Cooking Light
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16 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 tsp ground turmeric
1 tsp ground cumin
1 tsp chili powder
1 tsp ground red pepper
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
3 1/3 cups water
2 1/3 cups dried lentils
1/3 cup chopped fresh cilantro
3 (14 1/2-oz) cans fat-free, less-sod...
1 (28-oz) can diced tomatoes, undrained
Chopped fresh tomatoes (optional)
Cilantro sprig (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Kielbasa And Lentil Salad With Warm Mustard-fennel Dressing

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Epicurious
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Site rating: 3 stars
Cook time: 40 mins

13 Ingredients
1 1-lb package dried lentils
3 carrots, peeled, thinly sliced
2 celery stalks, chopped
2 tsps salt
1/3 cup malt vinegar or apple cider v...
2 Tbsps coarse-grained Dijon mustard
1 1/2 tsps sugar
2 Tbsps plus 1/2 cup olive oil
1 lb fully cooked smoked kielbasa sau...
3 garlic cloves, peeled, flattened
1 large fennel bulb with fronds, bulb...
5 green onions, chopped
2 heads frisée lettuce or 1 large hea...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lentil Burgers

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In Jennie's Kitchen
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Cook time: 2 hrs 5 mins

4 Ingredients
1 1/2 cup cooked lentils (about 10 ozs)
1 large egg, lightly beaten
1/2 cup plain breadcrumbs
2 tsp extra-virgin olive oil

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Kamut, Lentil, And Chickpea Soup

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Cooking Light
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Cook time: 1 hr 40 mins

16 Ingredients
3/4 cup kamut berries, rinsed
2 cups boiling water
2 Tbsps olive oil
2 cups finely chopped onion
1 cup finely chopped carrot
3/4 cup chopped fresh parsley
1/2 cup thinly sliced celery
1 Tbsp chopped fresh tarragon
2 tsps chopped fresh thyme
2 garlic cloves, minced
4 (14 1/2-oz) cans fat-free, less-sod...
2 bay leaves
1/3 cup dried lentils
1/4 tsp black pepper
1 (15-oz) can chickpeas (garbanzo bea...
2 tsps chopped celery leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Smoky Red Lentil Burgers

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Big Girls Small Kitchen
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10 Ingredients
1 1/2 cups red lentils
Olive oil
1 scallion, white and green parts cho...
2 garlic cloves
1 carrot, grated
1 1/2 tsps smoked paprika
Coarse salt
Half an 8-inch pita, toasted and cooled
juice from half a lime
1 egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Warm Lentil Salad

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Real Simple
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Cook time: 4 mins

7 Ingredients
1/4 cup lentils
1/4 cup wild rice
1 cup fresh spinach
1/2 cup sliced green bell pepper
1 scallion, sliced
1 tsp extra-virgin olive oil
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Apple And Cumin Lentil Salad

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Chocolate and Zucchini
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Cook time: 1 hr

12 Ingredients
250 g green lentils (preferably lenti...
2 shallots
1 cube of bouillon
1 gala apple
8 sprigs of fresh, flat-leaf parsley
200 g tofu
2 tsp whole cumin seeds
1 tsp garlic powder
1 Tbsp pumpkin seed oil (substitute o...
1 Tbsp balsamic vinegar
salt, pepper, piment d'espelette (sub...
2 sheets of brick dough (or phyllo do...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Shitake Mushroom + Lentil Asian Tacos

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Sprouted Kitchen
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19 Ingredients
3 garlic cloves
2 Tbsp. white or yellow miso
1 Tbsp. honey
1 Tbsp. soy sauce
pinch of red pepper flakes
3 Tbsp. orange juice
1/4 cup rice vinegar
2 packed cups basil leaves
1 packed cup cilantro
3 Tbsp. toasted sesame oil
1 1/2 Tbsp. extra virgin coconut oil,...
6 oz. shitake mushrooms (halve any la...
3/4 cup cooked lentils (I used de puy)
2 tsp. apple cider vinegar
sea salt + pepper
small tortillas
1-2 super ripe avocados
3/4 cup fresh grated carrots
micro greens, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Salad Of Lentilles Du Puy

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David Lebovitz
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Cook time: 20 mins

12 Ingredients
1¼ cup (250 gr) French green lentille...
1 bay leaf
a few springs of fresh thyme
salt
1 carrot, peeled and finely diced
1 medium onion, peeled and finely diced
1 bulb of fennel (optional), finely d...
freshly-ground pepper
1 Tbsp red wine or sherry vinegar
1/4 cup (60 ml) extra-virgin olive oil
1/8 tsp Dijon mustard
1 small shallot, peeled and minced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Eggplant, Lentil, And Bulgur Salad

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Food & Wine
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Cook time: 1 hr 7 mins

13 Ingredients
1 cup lentils
5 cups water
2 tsps salt
1 cup bulgur
5 Tbsps olive oil
1 onion, chopped
1 eggplant, peeled, quartered, and sl...
3 Tbsps tomato paste
1/2 tsp Tabasco sauce
4 scallions, white bulbs only, sliced
1 cup chopped fresh parsley
1 cucumber, peeled, halved lengthwise...
1 tomato, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil Cilantro Burger

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Pure2Raw
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Cook time: 10 mins

9 Ingredients
2 cups cooked lentils (cook according...
1/2 cup fresh cilantro
2 garlic cloves, peeled
1 inch fresh ginger, peeled
1 tbsp coriander seeds
1 1/2 tsp allspice
coconut oil for pan
2 tbsp chia seeds
10 tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Lentil + Sweet Potato Salad

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Kath Eats Real Food
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Cook time: 1 hr 1 min

10 Ingredients
1/2 cup green lentils, rinsed
2 small or 1 large sweet potato
~1/4 cup walnuts
~5 dates
1 tsp dijon mustard
1 tsp balsamic vinegar
1 tsp maple syrup
Pinches of kosher salt + ground pepper
Sprinkle of cinnamon
Spinach to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Smoked Tofu, Le Puy Lentil, And Spinach Salad

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Dana Treat
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Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spiced Tomato Soup With Red Lentils

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Umami Girl
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Cook time: 30 mins

13 Ingredients
2 Tbsps olive oil
2 medium yellow onions, finely diced
4 cloves garlic, minced
1 tsp ground cumin
1/2 tsp garam masala
1/2 tsp sambal oelek
1/4 cup tomato paste
3 lbs peeled, seeded, and chopped tom...
4 cups vegetable stock (or water)
1/2 cup uncooked red lentils, rinsed...
1 generous tsp salt (if using unsalte...
2 tsps sugar
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Quinoa-lentil Warm Salad

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Foodberry.com
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Cook time: 39 mins

10 Ingredients
1/2 cup Quinoa (uncooked)
1 1/2 cup of water
3/4 caned lentils
1/4 cup red onion (chopped)
1 Tbsp ginger (finely chopped)
2 cups spinach (finely chopped)
2 cups diced tomatoes
1 cup cilantro (chopped)
1 tsp olive oil
Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegan Lentil-walnut Burgers

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Oh She Glows
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11 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts, toasted
1 piece bread, toasted OR 1/3 cup bre...
1 tsp ground cumin
2 tsp ground coriander
1/4 tsp red pepper flakes
3 cloves garlic
1/4 tsp sea salt
Freshly ground pepper
1 tbsp extra virgin olive oil
1 chia/flax egg (1 tbsp ground chia o...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Lentil And Couscous Salad

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Whole Foods Market
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10 Ingredients
3/4 cup dried green lentils
1/2 cup whole wheat or regular couscous
2 tsps extra virgin olive oil
1/4 cup prepared basil pesto
1/2 tsp freshly ground black pepper
1 1/2 Tbsps red wine vinegar
1/4 tsp sea salt
1 cup cherry tomatoes, halved
3 3/4 cups water, divided
2 cups (about 2 ozs) packed baby arug...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Duck Breast, Lentil And Parsnip Salad

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Food & Wine
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Cook time: 40 mins

8 Ingredients
1/2 cup French green lentils
1/4 cup extra-virgin olive oil
2 Tbsps plus 1 tsp red wine vinegar
Salt and freshly ground pepper
One medium parsnip (about 8 ozs), peeled
Vegetable oil, for frying
Four 5- to 6-oz skinless duck breasts
5 ozs mesclun greens (10 loosely pack...
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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