Lunch, Ts Lentil Chili Pepper Recipes

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Black Lentil And Black Bean Soup

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Running With Tweezers
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11 Ingredients
1 cup lentils
1 bay leaf
1 cinnamon stick
1 clove garlic, minced
1 can black beans, drained but not ri...
1/4 medium yellow onion, diced
1 tsp. cumin
1 tsp. chili powder
1 tsp. cayenne pepper
salt and pepper, to taste
1 tbsp. sour cream or yogurt per bowl...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Warm Lentil Salad With Serrano, Chicken & Rocket

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BBC Good Food
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Cook time: 26 mins

10 Ingredients
8 slices Serrano ham
2 tbsp extra-virgin olive oil , plus...
1 tbsp sherry vinegar
handful flat-leaf parsley , roughly c...
100.0g bag wild rocket
4 ripe tomatoes , roughly chopped
1 red onion , halved and very thinly...
2 tsp small capers , drained
meat from 2 cooked chicken breasts ,...
250.0g pouch ready-cooked Puy lentils...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Ancho Lentil Soup With Grilled Pineapple

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The PPK
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Cook time: 15 mins

14 Ingredients
1 tbsp Cumin Seeds
1 tbsp Coriander Seeds
2 dried ancho chiles
2 tbsp Olive Oil
1 large onion
3 cloves Garlic
1 x seranno pepper
2 x Bay Leaves
1 tsp Green lentils
2 cup Vegetable Broth
3 tbsp juice of lime
8 x pineapple rings
slices of lime to serve
hot sauce to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Razzle-dazzle Salad

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Veggie Num Num
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11 Ingredients
1 butter or cos lettuce
2 tomatoes, sliced
½ red capsicum, diced
¼ red onion, diced
5-6 semi-sundried tomatoes, diced
½ cup brown lentils (cooked or tinned)
3 soft boiled free-range eggs cut int...
1-2 tbs fresh parsley, roughly chopped
¼ fresh grated vegetarian tasty cheese
1 tbs low fat mayonnaise*
2 tsp red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Cumin-spiced Red Lentil Burgers

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Food & Wine
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Cook time: 31 mins

14 Ingredients
1 1/2 cups red lentils (see Note)
1/4 cup plus 2 Tbsps extra-virgin oli...
1 small onion, finely chopped
3 medium carrots, finely chopped
3 garlic cloves, minced
1 1/2 tsps ground cumin
1/4 tsp cayenne pepper
3/4 cup plain, dry bread crumbs
1/4 cup coarsely chopped parsley leaves
2 large eggs, lightly beaten
1 Tbsp kosher salt
1/2 tsp freshly ground pepper
1 cup plain low-fat yogurt
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Spicy Lentil-walnut Burgers

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Martha Stewart
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Cook time: 16 mins

16 Ingredients
3/4 cup toasted walnuts
1/3 cup plain dried breadcrumbs
3 cloves garlic, coarsely chopped
1 Tbsp minced jalapeno pepper
2 tsps ground cumin
2 tsps ground coriander
1/4 to 1/2 tsp crushed red pepper flakes
Coarse salt and freshly ground pepper
3/4 cup lentils, cooked, drained, and...
1/4 cup grated onion
4 Tbsps olive oil
1 large egg
4 large pitas
Yogurt-Cilantro Sauce, for serving
Sliced avocado, for serving
Cherry tomatoes, halved, for serving
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Nutrition by Foodily 94% match
Calories per gram: 4.1
Total fat: High
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Lentil Salad

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Kath Eats Real Food
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Cook time: 1 hr 10 mins

17 Ingredients
1 butternut squash, cubed
1 head fennel, sliced, plus fronds, m...
1.5 cups cherry tomatoes
1.5 cups dry lentils
2 cups chopped baby spinach
1/4 cup chopped walnuts
1/4 cup dried cherries
1 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp smoked paprika
Kosher salt + pepper to taste
1 tbsp olive or canola oil
2 tsp maple syrup
2 tsp garlic gold (or olive oil)
2 tsp apple cider vinegar
1 tsp dijon mustard
Pinch salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Ancho-lentil Soup With Grilled Pineapple

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No Meat Athlete
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Cook time: 45 mins

15 Ingredients
1 tbsp cumin seeds
1 tbsp coriander seeds
2 x dried ancho chile, seeds removed,...
2 tbsp olive oil
1 large onion, cut into small dice
3 x garlic cloves, minced
2 x bay leaves
1 tsp salt
2 cups green lentils, washed
7-8 cups vegetable stock or water or...
2 tbsp lime juice, or to taste
Nonstick cooking spray
6-8 x pineapple rings
Slices of lime
Hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lentil Walnut Burgers

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Whole Foods Market
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14 Ingredients
1/4 cup finely chopped walnuts
2 cups cooked brown rice, divided (...
1 small carrot, finely chopped
2 tsps extra virgin olive oil
1/2 tsp ground black pepper
1/8 tsp cayenne (optional)
1 egg, lightly beaten
1/2 cup chopped button mushrooms
1 1/2 cups cooked lentils, or 1 (15-o...
1 Tbsp finely chopped parsley
1/4 cup chopped celery
1/2 tsp sea salt
1 tsp chopped fresh thyme
2 Tbsps high heat sunflower oil or ex...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Red Lentil, Chickpea & Chilli Soup

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BBC Good Food
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Site rating: 4 stars
Cook time: 35 mins

10 Ingredients
200.0g carton chickpeas or ½ a can, r...
4.0 tbsp 0% Greek yogurt , to serve
400.0g can tomatoes , whole or chopped
small bunch coriander , roughly chopp...
2.0 tsp cumin seeds
850.0ml vegetable stock or water
140.0g red split lentils
1.0 tbsp olive oil
1 red onion , chopped
large pinch chilli flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tomato Soup With Lentils - Indian Style

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Delicious Days
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Cook time: 30 mins

13 Ingredients
2 tbsp Ghee
1/4 tsp Cumin freshly ground
2 x Dried Chilli, freshly ground
1/2 tsp Garam Masala
1 x Garlic Clove (finely diced)
50 g Red lentils
400 g Tomatoes(canned tomatoes, inclu...
500 ml Vegetable Stock
1 tbsp Sugar
1/2 tsp Turmeric
Salt
1/2 tsp Mustard seeds
Fresh Cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Red Lentil Salad With Feta And Beets

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Food & Wine
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Cook time: 59 mins

14 Ingredients
4 small beets (3/4 lb)
1/4 cup grapeseed oil
1 Tbsp minced shallots
1 garlic clove, minced
1/2 tsp ground cumin
1/2 tsp ground fennel seeds
2 Tbsps balsamic vinegar
1 Tbsp fresh lemon juice
Pinch of cayenne pepper
Salt and freshly ground pepper
1 cup red lentils (7 ozs)
2 Tbsps chopped parsley
1 large bunch arugula (6 ozs), leaves...
2 1/2 ozs feta cheese, preferably Fre...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Lentil Soup

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Cook time: 1 hr

17 Ingredients
1 1/2 cup yellow split peas
1/2 cup red lentils
2 tbsp yogurt, kefir, whey, lemon jui...
1 tbsp coriander seed
1 tsp cumin seed
1 tsp fenugreek seed
6 x cardamom pods
2 tbsp ghee/clarified butter
2 x shallots, peeled and sliced thin
1/2 inch knob ginger, peeled and fine...
1 tbsp curry powder
1/4 tsp powdered cayenne pepper
2 qthomemade chicken stock
1 tbsp fish sauce
1 cup raisins
2 cup full-fat coconut milk
yogurt, cilantro and fresh lime, to s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Triple Lentil Recovery Soup

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Oh She Glows
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13 Ingredients
1 tsp extra virgin olive oil
1 sweet onion, chopped (~2 cups)
4 garlic cloves, minced
1 heaping cup chopped celery
1/2 tsp coriander
1 tsp cumin
1/4 tsp cinnamon
1/4 tsp cayenne pepper
5-6.5 cups vegetable broth, depending...
1/2 cup dry red lentils
1/2 cup dry black beluga lentils
1 cup dry green/brown lentils
Kosher salt & pepper, to taste (I use...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Black Lentil Soup

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Food & Wine
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13 Ingredients
1 cup black lentils (6 ozs)
2 cardamom pods
One 1-inch piece of fresh ginger, pee...
5 Tbsps unsalted butter
1 onion cut into 1/2-inch dice
2 garlic cloves, minced
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 tsp garam masala
2 qts vegetable stock or low-sodium b...
1 cup canned crushed tomatoes
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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French Lentil, Prosciutto, And Pepper Salad

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Epicurious
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Cook time: 49 mins

12 Ingredients
1/3 cup/75 ml extra-virgin olive oil,...
6 paper-thin slices prosciutto di Par...
2 shallots, finely chopped
1/2 cup/140 g finely diced carrots
1/2 cup/140 g finely diced red bell p...
2 cups/400 g green French lentils, ri...
1/4 cup/10 g finely chopped fresh fla...
2 tsp finely chopped fresh thyme
2 tbsp red wine vinegar
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lisa’s Autumn Harvest Soup

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The Dr. Oz Show
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11 Ingredients
1 cup puréed pumpkin flesh
1 sweet potato, cubed
1 cup dried red lentils
1 can light coconut milk
1/2 head of garlic
1/2 onion
1 tbsp cumin
1/2 tsp cayenne pepper
1 tbsp maple syrup
Olive oil
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mulligatawny

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Spoon Fork Bacon
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26 Ingredients
1/4 cup (1/2 stick) unsalted butter
1 yellow onion, chopped
2 ribs celery, diced
1 medium carrot, peeled and diced
1 red jalapeno, seeded and diced
3 garlic cloves, minced
2 tsps fresh ginger, peeled and minced
2 small apples, peeled, cored and diced
1 roma tomato, seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground cardamom
1/4 tsp cracked black pepper
1 Tbsp minced thyme
1/2 cup red or yellow lentils (uncooked)
3 cups chicken stock
2/3cup coconut milk
salt to and extra black pepper to taste
toppings and garnish:
cooked jasmine rice
roasted and shredded chicken breast
golden raisins
cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Lentil And Chorizo Soup

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donna hay
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10 Ingredients
2 Tbsps olive oil
1 brown onion
2 cloves garlic, crushed
2 x 150g chorizo sausages, sliced
½ tsp chilli flakes
1 cup (200g) lentils
2 x 400 g cans chopped tomatoes
1 litre chicken stock
sea salt and cracked black pepper
crusty bread, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Striped Bass With Warm Lentil Salad

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Sunset
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Cook time: 42 mins

11 Ingredients
1 cup small French green or brown len...
Caramelized onions
1/2 cup canned peeled roasted red pep...
3 Tbsps sherry vinegar
2 Tbsps chopped parsley
1/2 tsp ground cumin
About 1/2 tsp salt
1/4 tsp cayenne pepper
4 boned, skinned striped bass or othe...
Pepper
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Dinner Tonight: Red Lentil And Tomato Soup

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Serious Eats
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Cook time: 25 mins

11 Ingredients
3 Tbsps olive oil
2 small yellow onions, chopped
2 garlic cloves, minced
1 can (14 ozs) diced or whole peeled...
1 Tbsp tomato paste
2 Tbsps paprika
1/4 tsp cayenne
1 bay leaf
4 cups chicken or vegetable broth
1 cup red lentils
1 Tbsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Lentil And Turnip Soup With Pounded Walnuts

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Turntable Kitchen
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10 Ingredients
1 1/2 cups of small, green lentils
1 1/2 cups of medium-diced baby turnips
1/2 cup of dry white wine
6 cups of water
1/2 of a small dried chili pepper, cr...
3 tsps of fresh thyme leaves, minced
3 tsps of fresh marjoram leaves, minced
4 cloves of garlic, minced
1/4 cup of extra virgin olive oil
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Pumpkin & Lentil Soup

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Createlive
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Cook time: 40 mins

16 Ingredients
2 cups lentils
4 cups Water
1 cup Chicken Broth
2 cups Pumpkin Cubes
1/4 cup Green Onion
1 Tbsp Curry
1 Tbsp Cumin
1 tsp Cayenne Pepper
1 tsp Garlic Salt
1/2 Chopped Purple Onion
1 Tbsp Olive Oil
1 Tbsp Sage
1 pinch Salt
1 pinch Pepper
1/4 cup Grated sharp cheddar cheese
1 Tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cook The Book: Moroccan Lentil Soup

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Serious Eats
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Cook time: 10 hrs 4 mins

15 Ingredients
1 cup dried lentils
1 (15-oz) can garbanzo beans, drained...
1 (15-oz) can pinto beans, drained an...
1 onion, chopped
2 garlic cloves, smashed and chopped
1/2 cup chopped celery
1/2 cup chopped carrots
1 (28-oz) can of diced tomatoes and t...
4 cups vegetable broth
1 1/2 tsps garam masala
1/2 tsp cayenne pepper
1/2 tsp cumin
1/4 tsp nutmeg
1/4 tsp cinnamon
1 (1-inch) piece fresh ginger, peeled...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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