Lunch, Ts Lentil Black Pepper Recipes

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Brown Rice, Lentil, And Spinach Soup

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Saveur
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13 Ingredients
1/2 lb. sweet Italian sausage
Heat 1/4 cup extra-virgin olive oil
2 carrots, finely chopped
2 ribs celery, finely chopped
1 large yellow onion, finely chopped
1 tsp. cumin seeds,
1/2 tsp. dried thyme
1 dried chile de Ã¡rbol
12 cups chicken broth
1 cup long-grain brown rice, rinsed
3/4 cup brown lentils, rinsed
Kosher salt and freshly ground black...
1/2 lb. spinach, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Kamut, Lentil, And Chickpea Soup

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Cooking Light
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Cook time: 1 hr 40 mins

16 Ingredients
3/4 cup kamut berries, rinsed
2 cups boiling water
2 Tbsps olive oil
2 cups finely chopped onion
1 cup finely chopped carrot
3/4 cup chopped fresh parsley
1/2 cup thinly sliced celery
1 Tbsp chopped fresh tarragon
2 tsps chopped fresh thyme
2 garlic cloves, minced
4 (14 1/2-oz) cans fat-free, less-sod...
2 bay leaves
1/3 cup dried lentils
1/4 tsp black pepper
1 (15-oz) can chickpeas (garbanzo bea...
2 tsps chopped celery leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Warm Lentil Salad With Sausage

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Cook time: 40 mins

17 Ingredients
1 1/2 cups French lentils
3 x Thyme sprigs
2 x Bay Leaves
3 x cloves garlic
1/4 tsp black peppercorns
1 x small onion
1 x small carrot
8 oz Smoked Sausage
1 cup White Wine
2 1/2 tbs Red Wine Vinegar
2 tsp Dijon mustard
Kosher Salt
3 tbs extra-virgin olive oil
3 tbs Walnut Oil
1/4 cup flat-leaf parsley
1/4 cup scallions
Ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Warm Lentil Salad

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Real Simple
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Cook time: 4 mins

7 Ingredients
1/4 cup lentils
1/4 cup wild rice
1 cup fresh spinach
1/2 cup sliced green bell pepper
1 scallion, sliced
1 tsp extra-virgin olive oil
1/8 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Chorizo, Lentil And Roasted Tomato Soup

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What Katie Ate
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14 Ingredients
3 Tbsps olive oil
250 g baby Roma or cherry tomatoes
1 tsp thyme leaves
2 chorizo sausages, skin removed and...
1 Spanish onion, chopped
1 large thyme sprig
3 celery stalks, sliced
2 garlic cloves, minced
2 tsps smoked paprika
1/2 cup semi sweet sherry
2 x 400g tins of lentils, drained and...
6 cups chicken stock
Sea salt and cracked black pepper to...
Handful chopped parsley and crusty br...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Spicy Lentil-walnut Burgers

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Handle the Heat
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17 Ingredients
3/4 cup lentils, picked over and rinsed
3/4 cup walnuts
1/3 cup plain dried breadcrumbs
3 garlic cloves, smashed
2 tsps ground cumin
2 tsps coriandor
1/4-1/2 tsp red pepper flakes
kosher salt & freshly ground black pe...
4 Tbsps olive oil
1 large egg
whole wheat pita bread or whole wheat...
tomato, bell pepper, red onion, etc....
Yogurt-Cilantro Sauce (recipe follows)
3/4 cup plain low-fat yogurt
2 Tbsps chopped fresh cilantro leaves
1 Tbsp fresh lemon juice
salt & freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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Lentil And Brown Rice Salad

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Umami Girl
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12 Ingredients
1 1/2 cups brown Basmati rice
2 Tbsps soy sauce, divided
1 Tbsp butter (optional)
1 1/2 cups French green lentils (lent...
1 dried bay leaf
2 tsps Herbes de Provence
1/2 medium red onion, finely chopped
1 red bell pepper, diced small
1 small handful parsley leaves, minced
1/4 cup extra-virgin olive oil
2 Tbsps champagne vinegar
Freshly ground black pepper, to taste
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Nutrition by Foodily 92% match
Calories per gram: 3.0
Total fat: Med
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Lentil And Portobello Umami Sliders

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YumUniverse
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Cook time: 55 mins

16 Ingredients
2 portobello mushrooms
1/4 cup soy-free coconut aminos (you...
1/2 chopped onion
1 1/2 tsp fresh sage, chopped fine
1 1/2 tsp fresh rosemary, chopped fine
1/4 cup carrots, chopped
2 cloves garlic, minced
1 tbsp plus 1 tsp fresh lemon juice
1/4 tsp fine ground sea salt
1 tsp black pepper
1/2 tsp liquid smoke (optional, but a...
2 cups green lentils, soaked (start w...
2 cups pure water
2 tbsp ground golden flax seed
1-2 tsp cold-pressed coconut oil
1/4 cup walnuts (optional: they add c...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Black Lentil Soup With Black Pepper And Cumin Seeds

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Orangette
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Cook time: 35 mins

15 Ingredients
3 tbsp olive oil
1/2 cup finely chopped red bell peppers
1/2 tsp whole black peppercorns
1/4 tsp cumin seeds
1/4 cup finely chopped carrots
1/4 cup finely chopped celery
1/4 cup finely chopped yellow onion
1 large garlic clove, smashed and cho...
1 x Turkish bay leaf
1 sprig Italian parsley
1 cup lentils, preferably Beluga
4 - 4 1/2 cup chicken stock
Salt, to taste
Creme fraiche or sour cream, for serv...
A few leaves of Italian parsley, fine...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spicy Lentil And Chorizo Soup

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donna hay
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10 Ingredients
2 Tbsps olive oil
1 brown onion
2 cloves garlic, crushed
2 x 150g chorizo sausages, sliced
½ tsp chilli flakes
1 cup (200g) lentils
2 x 400 g cans chopped tomatoes
1 litre chicken stock
sea salt and cracked black pepper
crusty bread, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Warm French Lentil Salad With Smoked Sausage

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Fine Cooking
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17 Ingredients
3 garlic cloves, smashed
1 cup dry white wine or dry white ver...
1/4 cup finely chopped scallions (3 t...
1 small carrot, peeled and split leng...
3 fresh thyme sprigs
Freshly ground black pepper
1/4 tsp. black peppercorns
Kosher salt
3 Tbs. walnut oil
2 tsp. Dijon mustard
1/4 cup chopped fresh flat-leaf parsley
1-1/2 cups du Puy lentils (about 10 oz.)
8 oz. smoked sausage, such as kielbasa
3 Tbs. extra-virgin olive oil
2-1/2 Tbs. red-wine vinegar; more as...
2 bay leaves
1 small onion, peeled
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Lentil And Couscous Salad

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Whole Foods Market
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10 Ingredients
3/4 cup dried green lentils
1/2 cup whole wheat or regular couscous
2 tsps extra virgin olive oil
1/4 cup prepared basil pesto
1/2 tsp freshly ground black pepper
1 1/2 Tbsps red wine vinegar
1/4 tsp sea salt
1 cup cherry tomatoes, halved
3 3/4 cups water, divided
2 cups (about 2 ozs) packed baby arug...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Dijon Lentil Salad

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Budget Bytes
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Cook time: 30 mins

14 Ingredients
2 Tbsp olive oil
1 med turnip
4 med (1/2 lb.) carrots
1 med onion
1 tsp minced garlic
1/2 tsp ground cloves
1 cup brown lentils
4 cups water
1/4 cup red wine vinegar
2 Tbsp dijon mustard
1.5 tsp salt
to taste cracked black pepper
1 Tbsp butter
1/2 bunch fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Warm Lentil Salad With Goat Cheese

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Martha Stewart
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Cook time: 40 mins

11 Ingredients
3/4 cup green lentils (4.75 ozs)
3 Tbsps extra-virgin olive oil
3 shallots, thinly sliced crosswise a...
1 carrot, cut into 1/4-inch dice
1 stalk celery, cut into 1/4-inch dice
1 red bell pepper, ribs and seeds rem...
2 tsps coarsely chopped fresh flat-le...
2 Tbsps balsamic or sherry vinegar
6 ozs spinach, stemmed and coarsely c...
Coarse salt and freshly ground black...
4 ozs fresh goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Colorful Lentil Salad With Walnuts & Herbs

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The Kitchn
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Cook time: 1 hr 8 mins

16 Ingredients
6 to 8 servings
1 lb (2 to 2 1/4 cups) dry Umbrian or...
4 cups chicken broth ( optional )
1/2 cup dry-packed sun-dried tomatoes
1 large yellow onion
3 bell peppers (ideally a mix of oran...
3 cloves garlic
1/2 cup olive oil, divided
1 cup walnuts, toasted and chopped
1 cup flat parsley leaves, roughly ch...
1 cup mint leaves, roughly chopped
1 1/2 ozs Parmesan cheese, divided (o...
1 lemon, juiced and zested
2 Tbsps pomegranate molasses (make su...
2 tsps flaky or kosher salt, or more...
Freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.5
Total fat: High
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Warm Lentil-ham Salad With Dijon Cream

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Cooking Light
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Cook time: 24 mins

10 Ingredients
1 cup dried lentils
1/2 cup reduced-fat sour cream
2 Tbsps Dijon mustard
2 Tbsps fat-free milk
1 Tbsp white wine vinegar
1 tsp chopped fresh or 1/4 tsp dried...
1/4 tsp black pepper
1 1/3 cups chopped cooked ham
3/4 cup chopped celery
3/4 cup chopped red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Gluten-free Lentil Salad

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The Dr. Oz Show
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15 Ingredients
1 cup French green lentils
1 bay leaf
1 clove garlic, peeled
1/4 small onion, chopped
1 rib celery with leaves, cut in half
1/2 tsp sea salt
1/4 cup finely chopped carrot
1/4 cup minced parsley
1/4 cup finely chopped fennel
2 tbsp minced red onion
2 tsp minced oregano
1 tsp minced garlic
1/4 cup extra-virgin olive oil
2 tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Watermelon Panzanella Recipe (summer Salad)

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Pham Fatale
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Cook time: 38 mins

16 Ingredients
1 16-oz green onion slab bread, 1-day...
3 cups watermelon
1 x avocado
1 x carrot, shredded
1 x Persian cucumber, peeled and cubed
3 tbsp roasted red bell peppers, thin...
3/4 cup steamed French lentils, separ...
1 cup button mushrooms
6 ozs Nabulsi cheese, cubed
6 x cornichons (or pickles), sliced i...
4 x marinated artichoke hearts, coars...
1/4 cup orange Muscat champagne vinegar
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1/4 cup fresh dill, chopped
1/4 cup avocado oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mediterranean Couscous And Lentil Salad

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Oxmoor House
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Cook time: 43 mins

13 Ingredients
1 cup dried lentils
1 (14-oz) can fat-free, less-sodium c...
1 1/2 cups uncooked couscous
1 cup diced red bell pepper
1 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup chopped green onions
1/2 cup fresh lemon juice
1/4 cup olive oil
1 Tbsp Dijon mustard
1 1/2 tsps minced garlic
1/2 tsp black pepper
1 cup (4 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Green Lentil Soup With Coconut Milk And Warm Spices

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Orangette
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Cook time: 1 hr 5 mins

14 Ingredients
6 tbsp unsalted butter, divided
1 large yellow onion, finely chopped
2 large garlic cloves, minced or pressed
1 tsp fresh thyme leaves
1 1/2 tsp turmeric
6 cup vegetable stock, preferably fro...
1 1/2 cup French green lentils, picke...
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground cloves
A pinch of nutmeg
A few grinds black pepper
1 1/4 cup coconut milk
1/4 tsp fine sea salt, plus more to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Coconut Lentil Soup Recipe

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Food Republic
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Cook time: 1 hr

15 Ingredients
1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-oz can coconut milk
3 cups filtered water
1 scant tsp vegan vegetable bouillon
1 tsp ground coriander
1 tsp paprika
1 tsp cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping tsp coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Eggplant-lentil Salad

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Food & Wine
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Cook time: 1 hr 27 mins

13 Ingredients
1 large eggplant (about 2 lbs)
1/4 cup plus 2 Tbsps peanut oil
2 tsps cumin seeds
1/2 tsp crushed red pepper
4 garlic cloves, minced
1 cup French green lentils (about 7 ozs)
2 1/2 cups water
Kosher salt
3 Tbsps fresh lemon juice
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground black pepper
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Winter Lentil Soup

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Real Simple
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Cook time: 1 hr

12 Ingredients
4 leeks, white and light green parts...
1 bunch kale
1 Tbsp olive oil
1 28-oz can whole tomatoes, drained
6 cups water
2 sweet potatoes, peeled and cut into...
1/2 cup brown lentils
1 Tbsp fresh thyme leaves
2 tsps kosher salt
1/4 tsp black pepper
12 fresh basil leaves (optional)
1/4 cup (1 oz) grated Parmesan (optio...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Lentil Salad With Tomato And Dill

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Epicurious
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Site rating: 5 stars
Cook time: 35 mins

10 Ingredients
1 cup dried lentils (preferably small...
1 large garlic clove, chopped
1 tsp salt, or to taste
3/4 lb tomatoes, diced (2 cups)
4 large scallions, thinly sliced (3/4...
1/4 cup chopped fresh dill
1/4 cup thinly sliced fresh basil
3 Tbsps red-wine vinegar, or to taste
1/4 cup extra-virgin olive oil
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lentil Salad

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Love and Olive Oil
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Cook time: 30 mins

14 Ingredients
1/2 cup red wine vinegar
1/4 cup olive oil
2 tsps Dijon mustard
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 cup finely chopped fresh parsley...
1 tsp finely chopped fresh thyme leaves
6 to 8 slices thick-sliced bacon, coo...
1 lb brown or green lentils, approxim...
1 small onion, halved
1 large clove garlic, halved
1 bay leaf
1/4 lb salt pork, optional
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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