Lunch, Ts Lentil Canadianliving Recipes

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Couscous And Lentil Salad

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Cook time: 1 day 11 mins

12 Ingredients
1 box (283 g) whole wheat couscous ,...
1 tsp grated lemon rind
1/2 sweet red pepper
1 piece (4 inch/10 cm) English cucumber
1 can (19 oz/540 mL) lentils
1/2 cup coarsely crumbled feta cheese
1/4 cup vegetable oil
3 tbsp lemon juice
2 tbsp chopped fresh chives
1/2 tsp Dijon mustard
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Healthy Lentil Vegetable Soup

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Cook time: 1 hr 4 mins

14 Ingredients
2 tsp vegetable oil
1 onion , chopped
2 cloves of garlic , minced
2 potatoes , peeled and diced
2 carrots , diced
2 celery stalks , diced
1 bay leaf
1/2 tsp dried thyme
1/2 tsp marjoram
2 10 oz cans low-sodium chicken stock
1 cup green lentils
1/4 cup converted brown rice
1/4 cup tomato paste
2 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Grilled Vegetable Lentil Couscous Salad

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Cook time: 53 mins

14 Ingredients
2 cloves garlic
3/4 tsp salt
1/3 cup extra-virgin olive oil
3 tbsp lemon juice
1/2 tsp ground cumin
1/2 tsp ground coriander
2 zucchinis
2 portobello mushrooms
1 sweet red pepper
1 yellow pepper
1/2 cup dried green lentils
1 cup whole wheat couscous
1/3 cup minced fresh coriander
1/3 cup crumbled feta cheese
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Curried Lentil Burgers With Coriander Yogurt

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Cook time: 1 day 52 mins

14 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1/2 cup long-grain rice
2 tsp mild curry paste
1-1/4 cups vegetable stock
1/4 tsp salt
1/4 tsp pepper
1/2 cup ground almonds
1 can (19 oz/540 mL) lentils , draine...
1 tbsp lemon juice
4 whole wheat hamburger buns
1/2 cup plain yogurt
1/4 cup finely chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Winter Lentil And Vegetable Soup

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Cook time: 1 hr 13 mins

16 Ingredients
1 tbsp canola oil
1 onion , chopped
2 minced cloves of garlic
1 celery stalk , sliced
1 potato , peeled & cubed
1 tsp dried Italian herb seasoning
1/4 tsp each of salt and pepper
4 cups vegetable stock
1/2 cup green lentils
1 carrot , thinly sliced
1/2 cup frozen peas
1/2 cup frozen corn kernels
2 tbsp tomato paste
1-1/2 tsp lemon juice
1/2 cup shredded Cheddar cheese , gra...
2 tbsp minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Curried Lentil, Wild Rice And Orzo Salad

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Cook time: 1 day 4 hrs 49 mins

19 Ingredients
1/2 cup wild rice
2/3 cup green lentils
1/2 cup orzo pasta
1/2 cup currants
1/4 cup finely chopped red onion
1/3 cup slivered almonds , toasted
1/4 cup white wine vinegar
1 tsp ground cumin
1 tsp Dijon mustard
1/2 tsp granulated sugar
1/2 tsp salt
1/2 tsp ground coriander
1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp nutmeg
1 pinch cinnamon
1 pinch cloves
1 pinch cayenne pepper
1/3 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Curried Lentil Cashew Burger With Canadian Gouda

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Cook time: 32 mins

14 Ingredients
1/2 cup (125 mL) unsalted cashews or...
2 tbsp (25 mL) vegetable oil
4 cups (1 L) sliced mushrooms
1 onion, chopped
1 clove garlic, minced
1/4 tsp (1 mL) each salt and pepper
1 can (19 oz/540 mL) lentils, drained...
1 tbsp (15 mL) curry paste
1/4 cup (50 mL) dry bread crumbs
1/4 cup (50 mL) chopped fresh coriander
4 slices Canadian Gouda cheese or Can...
4 leaves lettuce
4 slices red onion
4 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Vegan Squash Lentil And Chickpea Soup

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Cook time: 24 mins

14 Ingredients
1 tbsp vegetable oil
1 tsp cumin seeds
2 cups chopped, peeled butternut squash
1 onion , chopped
2 cloves garlic , minced
1/2 tsp chili powder
1/2 tsp pepper
1/4 tsp tomato paste
1 can (19 oz/540 mL) lentils , draine...
1 can (19 oz/540 mL) chickpeas , drai...
4 cups vegetable stock
1 strip lemon rind
1/4 cup chopped fresh parsley
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lentil Salad

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Cook time: 2 mins

9 Ingredients
2 tbsp lemon juice
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 can (19 oz/540 ml) drained and rins...
4 oz crumbled feta cheese
1 chopped sweet red pepper
2 sliced green onions
1 minced garlic clove
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Lentil Salad With Asiago Cheese

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Cook time: 29 mins

13 Ingredients
1-1/2 cups green lentils , rinsed
1 large carrot , diced
2 green onions , sliced
1 sweet red pepper , chopped
1 stalk celery , diced
1/2 cup shredded Asiago cheese
2 tbsp chopped fresh parsley
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tsp Dijon mustard
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Lentil Feta Salad

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Cook time: 35 mins

13 Ingredients
1/2 cup slivered almonds
1 cup dried green lentils
2 garlic cloves
1/4 cup extra virgin olive oil
3 tbsp red wine vinegar
1 tbsp finely chopped fresh oregano
1/4 tsp salt
1/4 tsp pepper
1-1/2 cups diced cucumbers
1 cup halved cherry tomatoes
1/2 cup diced red onions , or sweet o...
2 tbsp chopped fresh parsley
3/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Broiled Trout With Warm Lentil Salad

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Cook time: 47 mins

16 Ingredients
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 tsp salt
2 skinless trout fillets , (about 6 o...
Lemon wedges
3 tbsp olive oil
1 cup diced leeks , (white and light...
1/2 cup diced celery
1/2 cup diced carrots
1 clove garlic , minced
1/2 tsp salt
1 cup dried green lentils
1/4 cup minced fresh celery leaves
1/4 cup minced fresh coriander leaves
3 tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Lentil And Olive Salad

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Cook time: 9 hrs 32 mins

7 Ingredients
3 tbsp olive oil
2 tbsp lemon juice
1/2 tsp anchovy paste
1/2 tsp pepper
1 can (19 oz/540 mL) green lentils ,...
1/4 cup black oil-cured olives , pitt...
3 tbsp chopped fresh oregano leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil And Cucumber Salad

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Cook time: 1 day 4 mins

12 Ingredients
1 can (19 oz/540 mL) lentils , draine...
2 green onions , thinly sliced
1/4 cup minced fresh parsley
1 cup diced English cucumbers
2 tbsp vegetable oil
2 tbsp red wine vinegar
1/2 tsp granulated sugar
1/2 tsp dry mustard
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground cumin
1/4 tsp ground coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Rice And Lentil Salad

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Cook time: 53 mins

12 Ingredients
1/2 cup (125 mL) green or brown lenti...
1/2 cup (125 mL) basmati or other lon...
2/3 cup (150 mL) chopped roasted red...
1/2 cup (125 mL) crumbled feta_cheese
1/3 cup (75 mL) toasted pine_nuts
1/4 cup (50 mL) chopped fresh parsley
1/4 cup (50 mL) extra-virgin olive_oil
2 tbsp (25 mL) red_wine_vinegar
1 small clove garlic, minced
1/2 tsp (2 mL) dried mint
1/4 tsp (1 mL) ground coriander
1/4 tsp (1 mL) each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Apple, Celery And Lentil Salad

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Cook time: 4 mins

12 Ingredients
2 small apples
1 tsp lemon juice
1 can (19 oz/540 mL) green lentils ,...
1 cup diagonally sliced celery
2 green onions , thinly sliced
8 hearts of romaine lettuce , leaves
2 tbsp lemon juice
2 tbsp extra-virgin olive oil
1 pinch granulated sugar
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Lentil Soup

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Cook time: 54 mins

15 Ingredients
2 tsp canola oil
8 oz lean ground chicken
1 onion , chopped
1 cup sliced mushrooms
4 tsp chili powder , (optional)
5 cups vegetable stock
1 can (28 oz/796 mL) tomatoes , chopped
1 cup green lentils
1 cup diced carrots
1 cup thinely sliced celery
1/2 sweet green pepper , diced
2 bay leaves
1 tsp dried thyme
1 tsp Worcestershire sauce
2 cups chopped cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Lentil Soup Mix

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Cook time: 2 mins

8 Ingredients
1 cup dried green lentils
1 cup dehydrated mixed vegetable flakes
1/2 cup long grain rice
1 tsp crumbled garlic flakes
1/2 tsp dried thyme
1/2 tsp dried marjoram
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Lentil And Feta Salad

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Cook time: 6 mins

10 Ingredients
1 can (19 oz/540 mL) lentils , draine...
1 sweet red pepper , diced
1 cup feta cheese , crumbled (4 oz/12...
1/2 cup diced celery
3 tbsp red wine vinegar
2 tbsp olive oil
1 clove garlic , minced
1/4 tsp hot pepper sauce
1/2 cup chopped cucumbers
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Lentil Mushroom Burgers

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Cook time: 4 hrs 35 mins

14 Ingredients
1/2 cup chopped pecans
1 can (19 oz/540 mL) lentils , draine...
1 tbsp vegetable oil
3 cups finely chopped mushrooms
1 onion , chopped
2 cloves garlic , minced
1 tbsp chili powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp ground cumin
1/2 tsp dried oregano
1/4 cup dry breadcrumbs
1/4 cup salsa
6 hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Moroccan Soul Lentil Soup

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Cook time: 10 hrs 2 mins

14 Ingredients
1 zucchini
1 onion
1 red pepper
5 cloves garlic , minced
1 carrot , thinly sliced
1 potato , cubed
1 package Knorr vegetable soup mix
7 cups water
1 can (398 mL) stewed tomatoes
1 can lentil soup , drained and rinse...
1 tsp coriander
1 tsp cumin
1/2 tsp tumeric
1/8 tsp cayenne pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.2
Total fat: Low
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Papa's Lentil Soup With Potatoes

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Cook time: 33 mins

9 Ingredients
1/4 cup extra-virgin olive oil
3 cloves garlic , minced
1 cup brown lentils
4 potatoes , peeled and cut in 1/2 in...
4 cups chicken stock
1 bay leaf
1/4 tsp salt
1/4 tsp pepper
1 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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20-minute Lentil Soup

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Cook time: 20 mins

10 Ingredients
1 tbsp vegetable oil
4 green onions , chopped
3 carrots , chopped
1 potato , peeled and chopped
1 tbsp tomato paste
2 tsp mild curry paste
2-1/2 cups vegetable stock
2-1/2 cups water
1 cup dried red lentils
2 cups packed fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Leek And Lentil Soup

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Cook time: 47 mins

12 Ingredients
1 celery root
2 tbsp olive oil
1 tsp fennel seeds
5 cups chopped leeks , white and ligh...
1-1/2 cups chopped onion
1 bay leaf
1-1/4 tsp salt
1/4 tsp pepper
1/3 cup green lentils
1 tsp curry powder
6 cups water
1 tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Lemony Lentil Soup

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Cook time: 37 mins

10 Ingredients
2 tsp olive oil
1 onion
2 cloves garlic , minced
1 tsp ground cumin
1-1/2 cups red lentils , rinsed and p...
6 cups Homemade Chicken Stock
2 tbsp lemon juice
2 tbsp chopped fresh cilantro
4 carrots , diced
2 celery stalks , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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