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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 (1- to 1 1/4-lb) acorn squash
  • 3 Tbsps vegetable oil
  • 1 Tbsp kosher salt
  • 1 large red onion, chopped
  • 1 1/2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 slice(s) (1/2-inch-thick) sourdough...
  • butter
  • 4 slice(s) cheddar
  • 1/2 Granny Smith apple, cored, sliced...
  • roasted red onion Mayo, recipe follows
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 slice(s) (1/2-inch-thick) sourdough...
  • butter
  • 4 slice(s) cheddar
  • 1/2 Granny Smith apple, cored, sliced...
  • roasted red onion Mayo, recipe follows
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs beef chuck shoulder roast, cut...
  • 4 cups low sodium beef broth
  • 1 head garlic, cloves smashed and peeled
  • small handful of flat leaf Italian pa...
  • 1 thick slice red onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant, peeled if desired,...
  • PAM® Original No-Stick Cooking Spray
  • 1 can (14.5 oz each) Hunt's® Fire Roa...
  • 1 can (15 oz each) garbanzo beans, dr...
  • 1/2 cup chopped red onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 red onion
  • 1/2 c jarred roasted red bell peppers...
  • 2 – 80z balls fresh mozzarella, grated
  • 1 handful fresh basil, sliced
  • tomato paste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 large green mangos, peeled and fine...
  • 1 carrot, finely julienned
  • 1/2 red onion, finely julienned
  • 1 large avocado, cubed
  • 1 head leafy lettuce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium green bell pepper, cut into...
  • 1 medium red bell pepper, cut into 1/...
  • 1 medium yellow bell pepper, cut into...
  • 1 medium red onion, cut into 12 wedges
  • 1 (10-oz) package mixed salad greens
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 5-oz duck breast, boneless, with sk...
  • salt and pepper
  • 2-4 handfuls of fresh spinach
  • 1 red bell pepper, roasted, skin remo...
  • 1/4 cup sliced shallot or red onion
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup grape or cherry tomatoes, halved
  • 1/4 cup Maple-Balsamic Dressing, divided
  • Cooking spray
  • 8 cups loosely packed baby arugula, w...
  • 1/4 cup thinly vertically sliced red...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • bread or buns of choice
  • (leftover) cold chicken
  • 1/2 a small red onion
  • 1 red bell pepper
  • 1 medium avocado
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups chopped cooked chicken breast...
  • 1/2 cup refrigerated prechopped green...
  • 1/2 cup refrigerated prediced celery
  • 1/2 cup dried cranberries
  • 1/2 cup chopped bottled roasted red b...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup milk
  • Chopped red onion for garnish
  • Chervil leaves for garnish
  • 2 cloves garlic, peeled and minced
  • 2 Tbsps unsalted butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 slices soft whole wheat bread
  • 1/2 avocado
  • 1 Tbsp basil pesto*
  • roasted red bell pepper (jarred is fine)
  • cucumber, sliced into thin rounds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • About 1 ½ lbs trimmed beef skirt steak
  • 1 jar (16 ozs) Frontera Chipotle Salsa
  • ¼ cup plus 1 Tbsp fresh lime juice
  • 2 Tbsps Worcestershire sauce
  • 2 large cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 small or 1/2 medium large red onion...
  • 2 tsps salt, or to taste
  • 2 cups shredded Napa cabbage
  • 2 tsps roasted sesame oil, or to taste
  • 1 Tbsp minced ginger
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb cleaned, deveined medium shrimp...
  • 1 1/2 cups fresh basil leaves
  • 1 1/2 cups fresh mint leaves
  • 1 1/2 cups fresh cilantro leaves
  • 1/4 cup slivered red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup finely chopped seeded cucumber
  • 1 (7-oz) bottle roasted red bell pepp...
  • 3/4 cup (6 ozs) 1/3-less-fat cream ch...
  • 1/3 cup (about 3 ozs) block-style fat...
  • 3 Tbsps minced red onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 8 cups gourmet salad greens
  • 2 cucumbers, diced
  • 1 small red onion, sliced
  • roasted Red Bell Pepper Dressing
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • Large handful of fresh basil leaves
  • 1 large red onion, chopped
  • 2 small carrots, chopped
  • 1 vegetable stock cube
  • 4 red peppers
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 Tbsp vegetable oil
  • 2 garlic cloves, minced
  • 3 cups fresh corn kernels (about 6 ears)
  • 2 cups diced peeled ripe mango (about...
  • 1 cup chopped red onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 3 lbs roasted Butternut Squash
  • 1 lb Hot Italian Sausage
  • 2 Red Bell Peppers (medium diced)
  • 1 Large red onion (julienne)
  • 2 ribs Celery (small diced)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 ripe mango, peeled and chopped into...
  • 1/2 red onion, thinly sliced
  • 2 Tbsps chopped cilantro leaves
  • 1 large jicama, peeled and thinly jul...
  • Citrus vinaigrette, recipe follows
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 9-oz package soft corn tortillas
  • 2 32-oz boxes or cans low-sodium chic...
  • Bones and meat from half a grilled or...
  • 1 large red onion, coarsely chopped
  • 2 large tomatoes, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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