• 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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  • 2 pounds (905 grams) carrots, pe...
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  • 1 large onion, finely chopped
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  • 4 regular or 6 small garlic clov...
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  • 1/4 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ripe avocado
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  • 1 tablespoon fresh orange juice
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  • 1/2 to 1 teaspoon green Tabasco...
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  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon coarse salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ripe avocado
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  • 1 tablespoon fresh orange juice
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  • 1/2 to 1 teaspoon green Tabasco...
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  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon coarse salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggplants (2 lb. total)
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped green onion
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
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  • 1-1/2 large (7-inch) pita loaves...
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  • 1/4 cup olive oil
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  • 1 tablespoon fresh lemon juice,...
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes, chopped
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  • 1 large cucumber, peeled and cho...
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  • 4 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons fresh lemon juice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup lemon juice
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  • 1/2 cup olive oil
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  • 2 to 4 cloves garlic, minced
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  • Salt & pepper to taste
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  • 2 cups shredded romaine lettuce
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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  • 1 small head of romaine lettuce
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  • 8 radishes, sliced or cut in half
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  • 8 scallions, both white and gree...
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  • 1 or 2 cucumbers, preferably pal...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pita
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  • 3 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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  • spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • Scant teaspoon cumin seeds
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  • 1 pound firm eggplant
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  • 1 small red onion, chopped (1/4...
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  • 2 teaspoons red-wine vinegar
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-inch) pita loaves with pockets
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 teaspoon pomegranate molasses...
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  • 1/3 cup extra-virgin olive oil
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  • 1 cup fresh flat-leaf parsley, t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large eggplants
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  • 1/4 medium red onion, thinly sliced
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 1 tablespoon red wine vinegar
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  • 2 medium tomatoes, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 onion, finely chopped
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  • 2 teaspoons ground cumin
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  • 1 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 oz can garbanzo beans {aka ch...
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  • 1 small onion, chopped
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  • 1 peeled carrot
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  • 1/4 cup fresh parsley
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  • 1 tsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 pita breads, torn into 2-inch...
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  • 1/4 cup plus 1 tablespoon olive...
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  • 1 tablespoon McCormick® Gourmet...
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  • 2 teaspoons McCormick® Gourmet C...
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  • 1 teaspoon McCormick® Gourmet Co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 (6-inch) pitas
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  • 3 tablespoons ground sumac or 2...
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  • 1 tablespoon extra-virgin olive oil
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  • 8 cups thinly sliced romaine let...
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  • 2 cups chopped tomato
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6-inch) whole-wheat pitas, ea...
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  • Cooking spray
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  • 1 1/2 teaspoons za'atar
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  • 1/2 teaspoon salt, divided
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  • 3/4 teaspoon chopped garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 & 1/4 cup cooked black beans (...
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  • 1/2 cup fresh cilantro, chopped...
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  • 1 avocado (cut this up and mix i...
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  • 1/2 cup chopped red onion
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  • 1 tbsp fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-14 oz. package extra-firm tofu...
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  • 1 tbsp. vegetable or peanut oil
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  • 6 tbsp. creamy peanut butter
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  • 2 tbsp. rice vinegar
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  • 1 tbsp. soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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