• 9 Ingredients
  • 1 whole wheat pita, sliced in half
    -
    +
  • 1/4 cup hummus, baba ghanoush, b...
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • Handful baby spinach
    -
    +
  • 1/4 cup chickpeas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup freshly grated Parmigian...
    -
    +
  • Three 7- to 8-inch pitas, each s...
    -
    +
  • 2 medium cloves garlic, smashed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain nonfat yogurt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 cup coarsely chopped English h...
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 mini pitas
    -
    +
  • 1 small eggplant, sliced
    -
    +
  • olive oil
    -
    +
  • A few arugula leaves
    -
    +
  • Farmer’s cheese (Queso Fresco)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 toasted whole wheat pita
    -
    +
  • 1/2 C chopped tomatoes
    -
    +
  • 1/4 C shredded part-skim mozzarella
    -
    +
  • 1/2 C grilled chicken breast
    -
    +
  • 1/4 C chopped sun-dried tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 toasted whole wheat pita
    -
    +
  • 1/2 C chopped tomatoes
    -
    +
  • 1/4 C shredded part-skim mozzarella
    -
    +
  • 1/2 C grilled chicken breast
    -
    +
  • 1/4 C chopped sun-dried tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
    -
    +
  • KITCHENAID Food Grinder Attachment
    -
    +
  • 2 (15-ounce) cans black-eyed pea...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 cup minced onion
    -
    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
    -
    +
  • 1 6.5-ounce jar marinated artich...
    -
    +
  • 1 5-ounce container sun-dried to...
    -
    +
  • 1 14.5-ounce can diced tomatoes...
    -
    +
  • 1 cup pitted Kalamata olives or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
    -
    +
  • 2 yellow summer squash, cut leng...
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • Dried oregano
    -
    +
  • Dried marjoram
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-inch) pitas
    -
    +
  • 1/2 cup hummus
    -
    +
  • 1 cup cherry tomatoes, quartered
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1/2 (14-ounce) can quartered art...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sun-dried tomato halves
    -
    +
  • 1 cup soft fat-free cream cheese...
    -
    +
  • 1/4 cup shredded parmesan cheese
    -
    +
  • 1/3 cup loosely packed fresh bas...
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 sun-dried tomato halves
    -
    +
  • 1 1/2 tablespoons pine nuts
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 4 large shallots (6 ounces), pee...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cloves garlic minced
    -
    +
  • 4 6-inch-diameter whole wheat pi...
    -
    +
  • salt and pepper, to taste
    -
    +
  • 1/2 tsp. dried crushed red pepper
    -
    +
  • 2 tsp. dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tsp. cumin powder
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 4 Tbs. seeded, finely chopped ja...
    -
    +
  • 1/3 cup whole-wheat bread flour
    -
    +
  • (6- to 7-inch) pita breads, 1/2...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 sun-dried tomato halves
    -
    +
  • 1 cup soft fat-free cream cheese...
    -
    +
  • 1/4 cup shredded parmesan cheese
    -
    +
  • 1/3 cup loosely packed fresh bas...
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 sun-dried tomato halves
    -
    +
  • 1 1/2 tablespoons pine nuts
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 4 large shallots (6 ounces), pee...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
    -
    +
  • 1/2 cup (125 mL) shredded Englis...
    -
    +
  • 1/2 cup (125 mL) shredded radish
    -
    +
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1/2 tsp (2 mL) each, salt and fr...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3/4 cup sun-dried tomatoes, soft...
    -
    +
  • 2 pita breads, cut in half
    -
    +
  • 1 (5 ounce) goat cheese, softened
    -
    +
  • 1/2 cup basil pesto
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 pita breads (can use Boboli pi...
    -
    +
  • 1 cup sun-dried tomato , chopped
    -
    +
  • 1 red onion , diced
    -
    +
  • 16 ounces feta cheese , crumbled
    -
    +
  • 16 ounces basil pesto (premade o...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped fresh mint...
    -
    +
  • 4 pita bread rounds (optional)
    -
    +
  • 1 red bell pepper , coarsely cho...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/8 cup toasted slivered almond...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (11 ounce) log goat cheese, cr...
    -
    +
  • 1 (7 ounce) jar roasted red pepp...
    -
    +
  • 1 cup fresh basil leaves, torn
    -
    +
  • 1 cup chopped sun-dried tomatoes...
    -
    +
  • 1/2 cup balsamic vinegar, or to...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 medium zucchini
    -
    +
  • pizza sauce
    -
    +
  • 110 g of spicy chili tuna in oli...
    -
    +
  • 1 tablespoon olive oil (for crust)
    -
    +
  • 1/2 large red capsicum
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sun-dried tomato
    -
    +
  • pepper
    -
    +
  • 3/4 cup boiling water
    -
    +
  • dried oregano
    -
    +
  • 1 pita bread, sliced horizontall...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped drained sun-drie...
    -
    +
  • 1 (6 ounce) package baby spinach
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 18 mini pita pockets, halved in...
    -
    +
  • 1/2 lb cambozola cheese, crumbled
    -
    +
  • 4 onions , thinly sliced
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all