• 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1½ tsp ground coriander
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  • ¼ tsp cayenne pepper
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  • 1½ lb large shrimp, peeled and d...
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  • ½ pint cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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  • 1/2 cup crumbled feta cheese*
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 2 tablespoons Greek seasoning
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  • 2 tablespoons olive oil
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  • 6 (12-inch) wooden skewers
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  • 4 (8-inch) pita rounds or gyro r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup light mayonnaise
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  • 3 tablespoons fresh lemon juice,...
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  • 1/4 to 1/2 teaspoon bottled hot...
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  • 1/4 teaspoon freshly ground pepp...
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  • 2 to 3 tablespoons crumbled Blue...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 package (17.3 ounces) Pepperid...
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  • 1/2 cup Prego® Traditional Itali...
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  • 1 cup chopped cooked shrimp
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  • 1 cup shredded mozzarella cheese...
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  • 1 egg, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons fresh lemon juice
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  • 4 tablespoons olive oil plus add...
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  • 1 tablespoon finely chopped fres...
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  • 1 garlic clove, minced
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  • 1 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound peeled, cooked small s...
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  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 1/2 teaspoon freshly ground pepper
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 9 cups water
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  • 3 pounds unpeeled large fresh sh...
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  • 1 head Romaine lettuce, torn
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  • 6 pita bread rounds, cut in half
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  • 3/4 cup Pink Sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 tablespoons balsamic vinegar
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  • 4 whole wheat pitas (8" diameter)
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  • 2 cups baby arugula or spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb. cooked shrimp
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  • 1 avocado
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  • 3/4 c. pineapple
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  • 1/4 t. cumin
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  • 1/4 t. garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup nonfat sour cream
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  • 3 tablespoons mango chutney
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  • 2 tablespoons nonfat mayonnaise
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  • 1 pound peeled and deveined baby...
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  • 8 ounces imitation crabmeat, squ...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup(s) Lofat mayo
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  • 2 tablespoon(s) 1 % milk
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  • 1 teaspoon(s) Lemon juice
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  • 1/8 teaspoon(s) Salt
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  • 1/8 teaspoon(s) Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 tablespoons balsamic vinegar
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  • 4 whole wheat pitas (8" diameter)
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  • 2 cups baby arugula or spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup nonfat sour cream
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  • 3 tablespoons mango chutney
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  • 2 tablespoons nonfat mayonnaise
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  • 1 pound peeled and deveined baby...
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  • 8 ounces imitation crabmeat, squ...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 whole-grain pita breads (6 inch)
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  • 1 container (4 oz) reduced-fat g...
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  • 1 tablespoon fat-free (skim) milk
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  • 1 cup lightly packed spinach lea...
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  • 2 tablespoons chopped fresh or 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small red onion, finely chopped
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  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon hot paprika
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 16 ounces falafel mix
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  • 2 cups shrimp or shellfish stock...
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  • 4 ears of corn, shucked and kern...
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  • 2 tablespoons butter
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  • 1/2 pound rock shrimp
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon fresh basil leaf ,...
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  • 1 tablespoon extra virgin olive oil
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  • 2 teaspoons fresh lemon juice
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  • 2 pita breads, cut in half
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  • 1 tablespoon green onion top , m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 3 kiwifruit, peeled, sliced and...
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  • 3 (6-inch) pita breads, halved
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  • 1/8 teaspoon ground nutmeg
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  • 3/4 cup shredded carrots
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  • 1/2 cup mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup dry bread crumbs
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  • 6 tablespoons minced cilantro
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  • 1/2 teaspoon salt
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  • 4 small (4 inch) pita breads
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 pita bread (I use whole wheat)
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  • 5 cherry tomatoes (Halved)
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  • 2 tablespoons spaghetti sauce
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  • 1 dash basil
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  • 1 dash garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all