• 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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    +
  • 1/2 cup chopped drained sweet pi...
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    +
  • 3 tablespoons plain nonfat yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 large eggplants (about 2 1/2 p...
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  • 2 large garlic cloves, slivered
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  • 1/4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 3/4 cups chopped cooked chicke...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped seeded cucumber
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  • 1/3 cup sliced green onions
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  • 1/2 cup reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound lean ground lamb
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  • 1/3 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 tablespoons fine, dry breadcrumbs
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  • 2 teaspoons chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup(s) Lofat mayo
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  • 2 tablespoon(s) 1 % milk
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  • 1 teaspoon(s) Lemon juice
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  • 1/8 teaspoon(s) Salt
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  • 1/8 teaspoon(s) Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb lean ground beef
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  • 1/4 cup currants , (chopped)
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp minced fresh coriander
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  • 1 tbsp minced gingerroot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 red onion , finely chopped
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  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons balsamic vinegar
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  • sea salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package (12.8 oz) frozen veget...
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  • 1 medium green bell pepper, cut...
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  • 1 medium onion, cut into thin sl...
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  • 1 cup sliced fresh mushrooms (3 oz)
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons canola oil
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  • 1/4 cup lemon juice
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  • 2 cups shredded red leaf lettuce
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 4 (6 inch) pita breads, halved
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  • 1 teaspoon sugar
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 1/2 cups cucumbers , diced
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  • 1/3 cup red onion , diced
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  • 1 1/2 cups cooked white beans ,...
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  • 6 whole whole wheat pita bread
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 whole whole wheat pita bread
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  • 1 cup diced tomato
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  • 1/3 cup diced red onion
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  • 1/2 cup soy mozzarella cheese
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  • 1 1/2 cups cucumbers , diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 slices tomatoes
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  • 6 leaves red leaf lettuce (I use...
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  • 1 small red onion , chopped
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  • Special Sauce
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  • 1 cup plain nonfat yogurt
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all