• 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
    -
    +
  • 1-1/2 large (7-inch) pita loaves...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
    -
    +
  • 1/2 cup chopped drained sweet pi...
    -
    +
  • 3 tablespoons plain nonfat yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1/2 to 1-3/4 lb. 1-inch-thick...
    -
    +
  • 1 small to medium clove garlic,...
    -
    +
  • 6 to 8 pita breads, preferably p...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tsp. cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
    -
    +
  • 1/2 cup chopped drained sweet pi...
    -
    +
  • 3 tablespoons plain nonfat yogurt
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups plain whole milk yogu...
    -
    +
  • 3 tablespoons curry paste
    -
    +
  • 2 tablespoons honey
    -
    +
  • Grated peel and juice of 1 lemon...
    -
    +
  • 1 clove garlic, grated
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 16 ounces Grilled & Ready fully...
    -
    +
  • 1 cup greek yogurt
    -
    +
  • 1/2 cucumber, finely grated
    -
    +
  • 3 mint leaves, finely chopped
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
    -
    +
  • 2 tbsp Curry Powder
    -
    +
  • 2 tbsp Lemon Juice
    -
    +
  • 2 tbsp Grain Mustard
    -
    +
  • Dash of Garlic Powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 pita breads
    -
    +
  • 1 1/2 cups creole tomato sauce
    -
    +
  • 4 portobello mushrooms
    -
    +
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
    -
    +
  • olive oil
    -
    +
  • a handful of fresh basil, sliced...
    -
    +
  • bite sized fresh marinated mozza...
    -
    +
  • fresh grated Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
    -
    +
  • 1 cup chopped roasted chicken br...
    -
    +
  • 2/3 cup diced seeded cucumber
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup chopped red onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 pound lean ground turkey
    -
    +
  • 1 cup diced canned tomatoes, dra...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE BROTH:
    -
    +
  • 2 sprigs fresh oregano
    -
    +
  • 1 rib celery, cut into 1" pieces
    -
    +
  • 1 medium carrot, cut into 1" pieces
    -
    +
  • 1 small white onion, cut into 1"...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
    -
    +
  • 1/2 cup (4 ounces) cooked skinle...
    -
    +
  • 1/2 cup sliced red bell pepper
    -
    +
  • 2 tablespoons low-fat Italian vi...
    -
    +
  • 1 (6-inch) whole-grain pita, cut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
    -
    +
  • Nonstick cooking spray, preferab...
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tbsp white wine vinegar
    -
    +
  • 1/4 tsp sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
    -
    +
  • 4 ounces cooked skinless, bonele...
    -
    +
  • 1/2 cup sliced red bell pepper
    -
    +
  • 2 tablespoons low-fat Italian vi...
    -
    +
  • 1 (6-inch) whole-grain pita, cut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 6 ounces goat or feta cheese, cr...
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
    -
    +
  • 3 tablespoons olive oil plus add...
    -
    +
  • 1 1/3 cups grated mozzarella
    -
    +
  • 1 small red onion, sliced thin
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • one 6-inch pita loaf, cut into 1...
    -
    +
  • 1 small head romaine, washed wel...
    -
    +
  • 1/2 red bell pepper, cut into 1/...
    -
    +
  • 1/2 yellow bell pepper, cut into...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cucumber, peeled and cut int...
    -
    +
  • 1-1/2 large (7-inch) pita loaves...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large red bell pepper, coarsel...
    -
    +
  • 1/2 cup lightly packed mint leaves
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 garlic clove
    -
    +
  • 1 teaspoon cayenne
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 pitas, torn into chips
    -
    +
  • Extra virgin olive oil (EVOO) co...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground beef
    -
    +
  • 1 medium red bell pepper, chopped
    -
    +
  • 4 cups chopped romaine lettuce
    -
    +
  • 1/3 cup crumbled herb-flavored f...
    -
    +
  • 1/3 cup prepared regular or redu...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all