LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Sweet potato Falafel
    -
    +
  • Freekeh Tabouli
    -
    +
  • Red Cabbage & Green Apple Pickle
    -
    +
  • Almond, Tahini Cream
    -
    +
  • 4 pita pockets, warmed in the ov...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1/2 cup coarsely chopped carrot
    -
    +
  • 1 teaspoon Garam Masala
    -
    +
  • 1 teaspoon amchur powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
    -
    +
  • 1 teaspoon orange juice concentrate
    -
    +
  • 1 small whole-wheat pita (4 inches)
    -
    +
  • 1/2 clove garlic
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (8-ounce) freekeh
    -
    +
  • 2 1⁄2 cups vegetable broth
    -
    +
  • 1 small sweet potato, scrubbed,...
    -
    +
  • 4 T olive oil
    -
    +
  • 1 small shallot, finely minced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 roasted red peppers, thinly sl...
    -
    +
  • 6 tablespoons butter, melted
    -
    +
  • 1 leek (white part only), thinly...
    -
    +
  • 1 small bulb fennel with fronds...
    -
    +
  • 1 potato (1/2 pound)peeled, halv...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium (about 150g) Sainsbury’...
    -
    +
  • 410 g can Sainsbury’s chickpeas,...
    -
    +
  • 3 spring onions, trimmed and halved
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • a 1/2-pound russet (baking) potato
    -
    +
  • 1 3/4 cups grated Jarlsberg chee...
    -
    +
  • 8 anchovy fillets, patted dry an...
    -
    +
  • 1/2 cup minced onion (about 1 sm...
    -
    +
  • three 6-inch pita loaves, halved...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion (about 8 oz.), peeled, h...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 1/2 teaspoons salad oil
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon ghee (clarified but...
    -
    +
  • 2 rounds pita bread, each cut in...
    -
    +
  • 1 pound dried yellow lentils
    -
    +
  • 1 medium tomato, quartered and s...
    -
    +
  • 1 medium potato, peeled and cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup dried lentils
    -
    +
  • 1/2 pound cubed peeled red potatoes
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped cauliflower
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 pita breads, cut into wedges
    -
    +
  • 8 ounces crumbled feta cheese
    -
    +
  • 1 lemon, juiced
    -
    +
  • 1/2 cup sliced red onion
    -
    +
  • 2 pounds potatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • PATTIES
    -
    +
  • 2 tablespoons fresh dill or 1 1/...
    -
    +
  • 2 cups shredded lettuce
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 8 rounds of fresh pita bread, wa...
    -
    +
  • 12 Kalamata olives, pitted and h...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup sour cream (optional)
    -
    +
  • 2 roasted red peppers, thinly sl...
    -
    +
  • salt and pepper
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 large green onions , chopped s...
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/2 cup deep fried dried onions
    -
    +
  • 1/2 cup vegetable oil (for deep...
    -
    +
  • 2 cups dried fava beans
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • chopped green onion (optional)
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 onion , finely chopped
    -
    +
  • shredded lettuce (optional)
    -
    +
  • 1/2 teaspoon coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 plum tomatoes
    -
    +
  • Yield: 4 servings
    -
    +
  • 1 rounded tablespoon mild curry...
    -
    +
  • 1 small sweet onion, chopped
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 green peppers , trimmed an cut...
    -
    +
  • olive oil (optional)
    -
    +
  • For Chicken and Veggies
    -
    +
  • skewers
    -
    +
  • 6 boneless chicken cutlets
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all