• 10 Ingredients
  • 1 packed cup cooked brown rice (...
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 chipotle in adobo
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  • Kosher salt
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  • 1 large poblano chile (about 5 o...
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 onion, finely chopped
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  • 2 teaspoons ground cumin
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • pitta bread , to serve
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  • 400.0g can cannellini beans
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  • handful of fresh mint leaves
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  • 1 garlic clove , crushed
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  • 225.0ml low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 pitas
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  • 1/3 cup plus 1 Tbsp. extra-virgi...
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  • Salt and pepper
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  • 1/4 cup lemon juice
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  • 2 stalks celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup dried lentils
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  • 1/2 pound cubed peeled red potatoes
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped cauliflower
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 lb. shiitake mushrooms, stem...
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  • 1 lb. sugar snap peas, halved le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Panzanella
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  • 1 Tbs. olive oil
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  • 1 7-inch whole-wheat pita, cut i...
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  • 2 cups frozen artichoke hearts
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  • 3/4 cup frozen fava beans or lim...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pita bread rounds, halved
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  • 1/2 cup reduced-fat monterey jac...
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  • 1/4 cup frozen peas, thawed and...
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  • lettuce
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  • 1/3 cup reduced-fat Italian sala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup frozen peas (optional)
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  • 1 (12 1/2 ounce) can diced cooke...
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  • 1 stalk celery , sliced
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  • 1/4 cup green pepper , chopped m...
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  • 2 tablespoons light sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon finely chopped ginger...
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  • 1/2 teaspoon salt
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  • 1 medium red onion , cut into ei...
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  • 1 tablespoon grated orange peel
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  • 1/3 cup orange juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound beef boneless round steak
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  • 1 medium red onion, cut into eig...
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  • 1 medium orange bell pepper, cut...
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  • 1 medium jicama, peeled and cut...
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  • 1 tablespoon grated orange peel
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pita breads (6 inches in diame...
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  • 2 cups chopped cooked chicken br...
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  • 1 cup frozen green peas, thawed...
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  • 1/2 cup mayonnaise or salad dres...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (10 ounce) box frozen green peas
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  • 8 ounces chicken or turkey , coo...
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  • 1/4 cup mayonnaise
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  • 2 sweet gherkins, thinly sliced
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  • 4 ounces shredded colby or swiss...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • coriander
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  • 1 cup dried split yellow peas
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  • 2 pita breads (stale is ok)
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  • 2 medium onions
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  • cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/4 teaspoon coriander seeds
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  • 1 cup plain yogurt
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  • 1/2 cup lightly packed fresh min...
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  • Kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons garlic powder
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  • 2 1/2 tablespoons paprika
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  • 1/2 teaspoon salt
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  • 1 tablespoon dried leaf oregano
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  • 1 teaspoon Essence, recipe follows
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon curry paste
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  • 1 whole wheat pita bread
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  • 1 chicken breast , cooked and ch...
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  • 3-4 tablespoons yogurt
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  • tomato
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 100 g snow peas , trimmed, thinl...
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  • 1/4 red cabbage , finely shredde...
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  • 1/2 green cabbage , finely shred...
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  • pita bread, to serve
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  • 1 medium carrot , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all