LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tsp salt
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    +
  • 2 tsp dried oregano
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    +
  • 1 1/2 tsp Onion Powder
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    +
  • 2 tsp Garlic Powder
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  • 1 tsp Cornstarch
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup mixed olives, picholine, c...
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    +
  • 1 cup garbanzos, cooked, or rins...
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  • 2 teaspoons preserved lemon, fin...
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  • 2 teaspoons shallot, finely minced
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  • 1 garlic clove, finely minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup shredded carrots
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  • 1 can (6.5 oz.) tuna, drained an...
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  • 1/3 cup chopped nicoise olives
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  • 1/2 cup Hellmann's® or Best Food...
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    +
  • 2 pita breads, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup finely chopped celery
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  • 1/4 cup diced apple
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    +
  • 1/4 cup dried cranberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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    +
  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup celery
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    +
  • 1/4 cup diced apple
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    +
  • 1/4 cup dried cranberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 x 410g tin cannellini beans in...
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  • 1 x 410g tin chick peas in water...
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  • 1 x 410g tin butter beans in wat...
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  • ½ red onion, peeled & finely cho...
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  • 2 x 125g tins mackerel fillets i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 18-24 firm young carrots
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  • 1 tbsp honey
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    +
  • 2 tbsp olive oil
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    +
  • 1 tbsp zatar
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    +
  • 1 tbsp coriander seeds
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 env. GOOD SEASONS Garlic & Her...
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 3 Tbsp. chopped cucumber
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    +
  • 2 Tbsp. finely chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup KRAFT Real Mayo Mayonnaise
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    +
  • 1/2 tsp. curry powder
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    +
  • 1 can (14-3/4 oz.) red salmon, d...
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    +
  • 12 CLAUSSEN Bread 'N Butter Pick...
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    +
  • 1 Tbsp. chopped red onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons tahini (sesame see...
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 large garlic clove, minced and...
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    +
  • 1/8 teaspoon cayenne, or to taste
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    +
  • 1/3 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 pita breads
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    +
  • 1/4 cup MIRACLE WHIP Dressing
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    +
  • 1 can (6 oz.) tuna, drained, flaked
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    +
  • 1/2 cup chopped tomato
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    +
  • 1/4 cup green onion slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (3 oz.) white tuna in wate...
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    +
  • 2 Tbsp. PHILADELPHIA Chive & Oni...
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    +
  • 1 pita bread (6 inch)
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    +
  • 3 Tbsp. KRAFT Shredded Mild Ched...
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    +
  • 1 Tbsp. finely chopped mixed fre...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups warm water
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    +
  • 2 1/4 teaspoons (1 envelope) act...
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    +
  • 1 teaspoon honey or barley malt...
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    +
  • 1 3/4 teaspoons salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup tahini
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    +
  • 3 tablespoons water
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1 teaspoon dried parsley flakes
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (4-inch) pitas 2 tablespoons o...
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    +
  • 1 can (8 ounces) pineapple tidbi...
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    +
  • 1 can (6 1/2 ounces) extra-lean...
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 cup shredded, part-skim mozzar...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
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    +
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 2 cups water
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    +
  • 1 teaspoon salt + additional for...
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    +
  • 1 small red onion, chopped
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    +
  • 1 cucumber, peeled, seeded and c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 pound(s) ground beef
    -
    +
  • 1 14 1/2-ounce can(s) diced toma...
    -
    +
  • 1 8-ounce can(s) tomato sauce
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    +
  • 1/2 cup(s) chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole wheat pita breads
    -
    +
  • 1/2 cup bottled strained tomatoes
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 tsp dried marjoram
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    +
  • 1/4 tsp each salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup balsamic or cider vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup light mayonnaise
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    +
  • 4 pita breads
    -
    +
  • 2 cans (each 6.5 oz/184 g) flake...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup mince dill pickles
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 medium cucumber, peeled, seede...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all