• 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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    +
  • 1/4 bunch flat leaf parsley
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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    +
  • 2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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    +
  • 1/2 English cucumber (8 ounces),...
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    +
  • 2 teaspoons coarse salt
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 pitas
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    +
  • 1/2 cup tahini yogurt sauce
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    +
  • 1 cup tomato, diced
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    +
  • 1 cup cucumber, diced
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    +
  • 1 cup lettuce, shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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    +
  • 1/2 cup chopped drained sweet pi...
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    +
  • 3 tablespoons plain nonfat yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1½ tsp ground coriander
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    +
  • ¼ tsp cayenne pepper
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    +
  • 1½ lb large shrimp, peeled and d...
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    +
  • ½ pint cherry tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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    +
  • 1/2 cup fresh cilantro leaves, p...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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    +
  • 1 cup whole wheat bread crumbs
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    +
  • 2 small garlic cloves
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    +
  • 1 stalk celery
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    +
  • 2 x scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
    -
    +
  • 1/2 cup chopped drained sweet pi...
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    +
  • 3 tablespoons plain nonfat yogurt
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    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1 teaspoon finely chopped canned...
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    +
  • Juice and finely grated zest fro...
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    +
  • 1 cup shredded green cabbage
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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    +
  • 2 garlic cloves, crushed
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    +
  • 6 sprigs fresh cilantro, plus mo...
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    +
  • 1 jalapeno, quartered
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • FOR THE SOUVLAKIA:
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    +
  • 2 cups red wine
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    +
  • 2 tsp. dried oregano
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    +
  • 2 tsp. ground cumin
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    +
  • 2 tsp. kosher salt, plus more to...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
    -
    +
  • 2 tbsp Curry Powder
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    +
  • 2 tbsp Lemon Juice
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    +
  • 2 tbsp Grain Mustard
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    +
  • Dash of Garlic Powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup flaxseed
    -
    +
  • 1 (19-ounce) can chickpeas (garb...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 oz boneless pork loin chops,...
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    +
  • 1 Tablespoon olive oil
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 1/2 Tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons minced fresh oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 3 tablespoons chopped fresh ging...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup plain dry breadcrumbs
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz 90 % lean ground beef
    -
    +
  • 3/4 cup bulgur wheat
    -
    +
  • 1/2 cup leaves fresh mint
    -
    +
  • 1/2 cup diced cucumber
    -
    +
  • Nonstick cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds London broil (about...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1 tablespoon Greek seasoning
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 small clove garlic, finely cho...
    -
    +
  • Salt
    -
    +
  • 2 15-oz. cans chickpeas, rinsed...
    -
    +
  • 1/2 cup plus 2 Tbsp. all-purpose...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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