• 6 Ingredients
  • 1 1/2 cups shredded chicken
    -
    +
  • 1/4 cup newman's own lighten up...
    -
    +
  • 2 whole wheat pitas, cut into we...
    -
    +
  • 1 head romaine lettuce,roughly c...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Classic Ranch Dres...
    -
    +
  • 1/2 tsp. curry powder
    -
    +
  • 6 oz. POLLY-O Fresh Mozzarella C...
    -
    +
  • 1 cup sliced peeled cucumbers
    -
    +
  • 1/2 cup small pitted black olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups shredded chicken
    -
    +
  • 1/4 cup newman's own lighten up...
    -
    +
  • 2 whole wheat pitas, cut into we...
    -
    +
  • 1 head romaine lettuce,roughly c...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Panzanella
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1 7-inch whole-wheat pita, cut i...
    -
    +
  • 2 cups frozen artichoke hearts
    -
    +
  • 3/4 cup frozen fava beans or lim...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg white
    -
    +
  • 1/3 cup fine dry wheat bread crumbs
    -
    +
  • 1 tbsp milk
    -
    +
  • 1 envelope (1.7 oz.) Italian sal...
    -
    +
  • 1 lb. ground uncooked turkey or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb pork tenderloins , cut into...
    -
    +
  • 1 cup italian salad dressing
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2 tsp oregano
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 ounces feta cheese , crumbled
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 cup lettuce , shredded
    -
    +
  • 1 cup italian salad dressing mix
    -
    +
  • 1/2 cup tomato , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 (6 inch) pita flat breads
    -
    +
  • 1/4 cup sliced radishes
    -
    +
  • 1/4 cup cubed mozzarella cheese
    -
    +
  • 1/3 cup italian salad dressing
    -
    +
  • 1/4 cup sliced ripe olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chopped yellow summer squa...
    -
    +
  • 3/4 cup chopped broccoli
    -
    +
  • 2 plum tomatoes, seeded and chop...
    -
    +
  • 2 tablespoons chopped, pitted ka...
    -
    +
  • 2 tablespoons snipped fresh flat...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pita bread rounds, halved
    -
    +
  • 1/2 cup reduced-fat monterey jac...
    -
    +
  • 1/4 cup frozen peas, thawed and...
    -
    +
  • lettuce
    -
    +
  • 1/3 cup reduced-fat Italian sala...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium carrot , julienned
    -
    +
  • 1/4 cup sliced radish
    -
    +
  • 1/4 cup cubed mozzarella cheese
    -
    +
  • 1/2 cup julienned cucumber
    -
    +
  • 1/3-1/2 cup italian salad dressing
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita bread, cut in...
    -
    +
  • 1/4 cup chopped red bell pepper
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 3 tablespoons low-fat Italian sa...
    -
    +
  • 1/2 cup canned lentils , rinsed...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 Greek olives, pitted & sliced
    -
    +
  • 1 1/4 cups shredded lettuce
    -
    +
  • 1/2 cup shredded fresh spinach
    -
    +
  • 3 ounces cream cheese , softened
    -
    +
  • 3 pita bread rounds, cut in half
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup kefalotiri or mizithra c...
    -
    +
  • 3 tablespoons fresh mint , mince...
    -
    +
  • 1 tablespoon fresh Greek oregano...
    -
    +
  • 2 pita pocket bread, baked
    -
    +
  • 2 cups loose leaf lettuce , torn
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 packet (0.7 oz) Italian Sala...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 slightly-beaten egg white.
    -
    +
  • 1 tablespoon milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5/8 ounce Good Seasonings Italia...
    -
    +
  • 6 slices pita bread (flat bread,...
    -
    +
  • lemon pepper seasoning
    -
    +
  • 1 large cucumber (with or withou...
    -
    +
  • 1-8 ounce cream cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5/8 ounce Good Seasonings Italia...
    -
    +
  • 6 slices pita bread (flat bread,...
    -
    +
  • lemon pepper seasoning
    -
    +
  • 3 large cucumbers (with or witho...
    -
    +
  • 1 (8 ounce) package cream cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5/8 ounce Good Seasonings Italia...
    -
    +
  • 6 slices pita bread (flat bread,...
    -
    +
  • lemon pepper seasoning
    -
    +
  • 3 large cucumbers (with or witho...
    -
    +
  • 1-8 ounce cream cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces sliced pepperoni (about...
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 3 (7 inch) pita breads
    -
    +
  • 1 green pepper , sliced into rings
    -
    +
  • 12 cherry tomatoes , halved (abo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all