Lunch, Pitas Herbs Recipes

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White Bean And Sage Pita Burgers

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Cooking Light
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Cook time: 20 mins

18 Ingredients
1 Tbsp extra-virgin olive oil, divided
1/2 cup chopped onion
2 garlic cloves, minced
1/3 cup old-fashioned rolled oats
1/3 cup sliced almonds, toasted
2 Tbsps cornstarch
1 1/2 tsps chopped fresh sage
2 tsps Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 (15-oz) cans cannellini beans, rins...
1 large egg, lightly beaten
1/2 cup reduced-fat sour cream
2 Tbsps grated fresh onion
2 Tbsps crumbled feta cheese
3 (6-inch) pitas, cut in half
6 green leaf lettuce leaves
6 (1/4-inch-thick) slices tomato
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Greek Salad Pita Sandwiches

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Bon Appetit
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10 Ingredients
3 Tbsps extra-virgin olive oil
1 Tbsp red wine vinegar
1 1/4 cups chopped seeded plum or che...
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh Italian parsley
1 cup crumbled feta cheese (about 4 1...
4 8-inch diam whole wheat pita breads...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Falafel Pita Sandwiches

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Spoon Fork Bacon
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23 Ingredients
1 (15 oz) can garbanzo beans, drained
1/2 yellow onion, diced and lightly s...
5 garlic cloves, minced and lightly s...
1/2 bunch cilantro
1/4 bunch flat leaf parsley
1/4 cup plus 2 Tbsps all purpose flour
1 tsp baking powder
1 Tbsp ground cumin
2 tsps ground coriander
1 1/2 tsps salt
3/4 tsp black pepper
2 Tbsps extra virgin olive oil
1 1/2 Tbsps apple cider vinegar
1/2 tsp ground cumin
1 garlic clove, minced
1 1/4 cup Greek yogurt
1/2 hothouse cucumber, grated
1/2 lemon, juiced
salt and pepper to taste
2 whole pitas, cut in half
4 romaine leaves, thinly sliced
2 roma tomatoes, seeded and diced
vegetable oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek Lentil Soup With Toasted Pita

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12 Ingredients
1 Tbsp olive oil
2 celery stalks, chopped
2 carrots, peeled and chopped
1 onion
2 garlic cloves, minced
2 tsps dried oregano
1/2 tsp salt
1/2 tsp pepper
8 cups water
1 cup dry lentils
2 Tbsps fresh lemon juice (about 1 le...
4 whole-grain pitas, each cut into 4...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Feta, Cucumber And Spinach Pita Sandwiches

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Epicurious
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Site rating: 4 stars
Cook time: 16 mins

12 Ingredients
1 cup plain nonfat yogurt
1 garlic clove, minced
1/4 tsp cayenne pepper
1 cup coarsely chopped English hothou...
1/4 cup chopped drained oil-packed su...
2 Tbsps chopped green onion
2 Tbsps chopped fresh mint
1 Tbsp red wine vinegar
1 tsp olive oil
1 6-oz package baby spinach
2/3 cup crumbled feta cheese (about 3...
4 pita breads, cut crosswise in half
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red-pepper Fennel Soup With Pita Chips

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Every Day with Rachael Ray
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Cook time: 30 mins

10 Ingredients
2 roasted red peppers, thinly sliced...
6 Tbsps butter, melted
1 leek (white part only), thinly slic...
1 small bulb fennel with fronds, bul...
1 potato (1/2 lb)peeled, halved and t...
2 cups chicken broth
Salt and pepper
2 pitas, split and cut into wedges
1/2 cup heavy cream
1/4 cup sour cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Salad Pita Sandwiches

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Epicurious
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Site rating: 5 stars
Cook time: 4 mins

10 Ingredients
3 Tbsps extra-virgin olive oil
1 Tbsp red wine vinegar
1 1/4 cups chopped seeded plum or che...
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh Italian parsley
1 cup crumbled feta cheese (about 4 1...
4 8-inch-diam whole wheat pita breads...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Greek Lentil Soup With Toasted Pita

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My Recipes
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Cook time: 28 mins

12 Ingredients
1 Tbsp olive oil
2 celery stalks, chopped
2 carrots, peeled and chopped
1 onion, chopped
2 garlic cloves, minced
2 tsps dried oregano
1/2 tsp salt
1/2 tsp pepper
8 cups water
1 cup dry lentils
2 Tbsps fresh lemon juice (about 1 le...
4 whole-grain pitas, each cut into 4...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Indian Spiced Pita Pizza

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Veggie Num Num
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Cook time: 25 mins

12 Ingredients
2 large pita bread or tortillas
2 good tsp Masala curry paste
1 good tsp tomato paste
1 red skinned potato, thinly sliced
½ kumara (sweet potato), thinly sliced
1 red chilli, finely diced (optional)
2-3 cups baby spinach
2 tbs shredded coconut
2 tbs sultanas (raisins)
½ tsp paprika
1-2 tbs sunflower oil
1 tbs fresh chopped coriander &/or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Greek Pita Pizzas

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Real Simple
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Cook time: 10 mins

6 Ingredients
3/4 cup tomato sauce or chopped tomatoes
1/2 cup crumbled Feta
1/4 cup chopped fresh herbs (such as...
4 pita rounds
sliced black olives
sliced marinated artichoke hearts
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Pita-bread Salad With Cucumber, Mint, And Feta

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Martha Stewart
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Cook time: 24 mins

10 Ingredients
2 regular pita breads, cut into 1-inc...
3 Tbsps white-wine vinegar
1/4 cup extra-virgin olive oil
Coarse salt
3 stalks celery, cut into 1/2-inch dice
1 cucumber, peeled, seeded, and cut i...
1 bunch fresh mint, trimmed and leave...
1/2 bunch watercress, trimmed
6 ozs feta cheese, crumbled (about 1...
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Artichoke-basil Pita Pizzas

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Oxmoor House
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9 Ingredients
2 (6-inch) white or whole wheat pita...
4 garlic cloves, minced
2 tsps olive oil
1 (14-oz) can quartered artichoke hea...
1/4 cup thinly sliced red onion
3/4 cup grape tomatoes, quartered
1 Tbsp chopped fresh basil or 1 tsp d...
1/4 tsp crushed red pepper
1 cup (4 ozs) pre-shredded part-skim...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Red Grape & Tuna Salad Pita

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My Recipes
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8 Ingredients
1/2 can (3 ozs) tuna in water, drained
1/2 cup red grapes, halved
1 Tbsp slivered almonds
1 Tbsp chopped fresh mint
1 Tbsp lemon juice
2 tsps olive oil
1/8 tsp black pepper
1 whole-grain pita, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Healthy Falafel Pita Bites

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With Style and Grace
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13 Ingredients
15 oz can garbanzo beans {aka chickpeas}
1 small onion, chopped
1 peeled carrot
1/4 cup fresh parsley
1 tsp lemon juice
1 tsp garlic powder – I also added 2...
dash of cinnamon
1 tsp ground cumin
1 tsp salt
1 tsp baking powder
1/4 cup flour – I use Pamela’s gluten...
Canola oil for frying – optional
pita bread – I used mini pitas from T...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Fennel-olive Salad With Grilled Tempeh Recipe

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No Meat Athlete
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Cook time: 6 mins

13 Ingredients
2 medium oranges, one zested
1 tbs fresh rosemary, finely chopped
3 x garlic cloves, minced
generous handful flat leaf parsley
8 tbsp canola oil
0 8-oz package tempeh
2 pints grape tomatoes, halved
1 x fennel bulb
12 x kalamata olives, pitted and chopped
12 x green olives, pitted and chopped
4 x scallions, thinly sliced
3 x whole-wheat pitas
a few gratings of parmesan cheese
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Creamy Dill Chicken Salad Pitas

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Southern Living
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Cook time: 2 hrs 4 mins

12 Ingredients
3 cups chopped cooked chicken (about...
3 green onions, chopped
2 celery ribs, chopped
1 cup plain nonfat yogurt
1/4 cup dill pickle relish
1 tsp dried dill weed
1/2 tsp salt
1/2 tsp pepper
1 Tbsp poppy seeds (optional)
3 pita bread rounds
Lettuce leaves
Tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Red Grape & Tuna Salad Pita

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My Recipes
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Cook time: 2 mins

8 Ingredients
3 ozs drained tuna (packed in water)
1/2 cup halved red grapes
1 Tbsp slivered almonds
1 Tbsp chopped fresh mint
1 Tbsp lemon juice
2 tsps olive oil
1/8 tsps black pepper
1 whole-grain pita, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pita Bread Sandwich With Olive-cheese

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The Foodies' Kitchen
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10 Ingredients
2 pita breads
½ cup cream cheese
2 Tbsps mayonnaise
Chives, finely chopped (about 2 Tbsps)
10 green olives, chopped
6 Romaine lettuce leaves
1 Tomato, sliced
A few slices of cucumber
Chicken or crab slices
Dried basil leaves and pepper, as sea...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chipotle-chicken Salad With Avocado And Whole Wheat Pita Bread

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Tony Chambers
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15 Ingredients
2 boneless skinless chicken breast
1 avocado
3 T mayonnaise
1/4C sour cream
1 chipotle peppers, seeded, chopped fine
1 tsp adobo sauce, from chipotle can
1/4c Cilantro, fine chopped
1/4 tsp cumin seed, toasted and ground
1/4 tsp coriander seeds, toasted and...
1/4 tsp salt
1/2 lime juice, fresh squeezed
4 whole wheat pita bread
4 tsp olive oil, to brush chicken
1 tsp black pepper
2 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Shrimp-salad Pitas

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Food Network
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12 Ingredients
1/2 small red onion, finely chopped
1 1/2 lbs medium shrimp, peeled, deve...
2 Tbsps extra-virgin olive oil
1/2 tsp hot paprika
Kosher salt and freshly ground pepper
1/2 cup 2% Greek yogurt
1 medium carrot, coarsely grated
1 Kirby cucumber, halved lengthwise,...
1 Tbsp chopped fresh dill
1 lemon
4 whole-wheat pitas
8 Bibb lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Pita Bread Salad With Cucumber, Mint & Feta

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Eat Yourself Skinny
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10 Ingredients
2 small pita breads (cut into 1-inch...
3 Tbsp white wine vinegar
1/4 cup extra-virgin olive oil
Salt, to taste
3 stalks celery, cut into 1/2-inch dice
1 cucumber, peeled, seeded, and cut i...
1 bunch fresh mint, trimmed and thinl...
1/2 bunch watercress, trimmed
6 oz. light feta cheese, crumbled (I...
Pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lobster Salad With Lemon-garlic Pita Wedges

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Coastal Living
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Cook time: 14 mins

11 Ingredients
2 Tbsps salt
1 (1 1/2-lb) lobster
2 Tbsps mayonnaise
1 tsp grated lemon rind
1 Tbsp fresh lemon juice
1/2 tsp ground coriander
1/4 tsp salt
1 Tbsp minced red onion
2 Tbsps minced yellow bell pepper
2 Tbsps chopped Italian parsley
Lemon-Garlic Pita Wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Pita Salad With Cucumber, Fennel, And Chicken

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Cooking Light
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Cook time: 19 mins

12 Ingredients
2 (6-inch) pitas
2 cups thinly sliced fennel bulb
1 cup shredded skinless, boneless rot...
1/2 cup chopped fresh flat-leaf parsley
1/4 cup vertically sliced red onion
1/2 English cucumber, halved lengthwi...
1/2 tsp salt, divided
1/4 tsp black pepper, divided
1/4 cup fresh lemon juice
1 Tbsp white wine vinegar
1/2 tsp chopped fresh oregano
3 Tbsps extra-virgin olive oil
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: High
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Halloumi, Watermelon & Mint Salad

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BBC Good Food
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Cook time: 10 mins

7 Ingredients
250.0g pack halloumi cheese , thinly...
1.0 tbsp olive oil , plus extra to dr...
toasted pitta breads , to serve
juice 1 lemon
200.0g pack fine green beans
flesh from 1kg/2lb 4oz chunk watermel...
small bunch mint , finely shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Nicoise Tuna Salad Pita

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Best Foods
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7 Ingredients
1 cup shredded carrots
1 can (6.5 oz.) tuna, drained and flaked
1/3 cup chopped nicoise olives
1/2 cup Hellmann's® or Best Foods® Me...
2 pita breads, halved
1 medium tomato, sliced
4 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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