LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 2/3 cup plain greek yogurt (pref...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2 teaspoons cornmeal
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  • 1 13.8 ounce package refrigerat...
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  • 2 hot dogs, preferably nitrite-...
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  • 1/4 cup jarred tomato or spaghet...
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  • 1 cup shredded mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • two 6-inch pita loaves
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  • 3 cups cooked black beans (about...
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  • 4 ears fresh corn
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  • 1 cup finely chopped red onion
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  • 1 1/2 cups finely diced celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tbsp chopped fresh cilantro
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  • 2 tsp fresh lime juice
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  • 1 tsp paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • *Since the protein in rye flour...
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  • Put this together as follows, us...
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  • Pour the water into a mixing bow...
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  • When everything is ready to be p...
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  • Stir this together as well as yo...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon red-wine vinegar
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  • 2 tablespoons chopped fresh basil
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  • 1/2 cup shredded mozzarella cheese
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  • Pinch of salt
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  • 2 plum tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces fresh shiitake mushrooms
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  • 1 1/2 pounds eggplant, peeled an...
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  • 1 1/4 cups frozen whole-kernel c...
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  • Olive oil-flavored vegetable coo...
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  • 4 ounces reduced-fat Havarti che...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 quarts chicken broth
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  • 2 cups corn kernels
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  • 3 Roma tomatoes, chopped
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  • 4 tablespoons salsa
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  • 1 avocado, chopped and sprinkled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 can (19 oz/540 ml) black beans...
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  • 1 stalk celery , diced
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  • 2 green onions , thinly sliced
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  • 1/4 cup salsa
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  • 1/4 cup corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 pita breads
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  • 1/2 English cucumber
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  • 4 green onions , sliced
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  • 1 canned chickpeas , drained and...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon(s) chili powder
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  • 1 cup(s) chopped red onion
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  • 1 cup(s) chopped roasted red pep...
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  • Chopped romaine or mixed salad g...
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  • 1/2 teaspoon(s) coarsely ground...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon(s) chili powder
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  • 1 cup(s) chopped red onion
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  • 1 cup(s) chopped roasted red pep...
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  • Chopped romaine or mixed salad g...
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  • 1/2 teaspoon(s) coarsely ground...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup(s) Lofat mayo
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  • 2 tablespoon(s) 1 % milk
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  • 1 teaspoon(s) Lemon juice
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  • 1/8 teaspoon(s) Salt
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  • 1/8 teaspoon(s) Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup (125 mL) pizza or pasta...
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  • 4 whole wheat Greek pitas or pla...
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  • 4 plum_tomatoes (12 oz/375 g), c...
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  • Half sweet green pepper, sliced
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  • 1/2 cup (125 mL) corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 1/2- to 3-pound pork boneless...
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  • 1 medium onion, chopped (1/2 cup)
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  • 3 tablespoons Caribbean jerk sea...
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  • 1/2 cup chili sauce
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  • 1/2 cup purchased corn relish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Green Giant® Valley Fres...
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  • 1/4 cup finely chopped red bell...
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon chili powder
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  • 1/8 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 16 ounces falafel mix
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  • 2 cups shrimp or shellfish stock...
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  • 4 ears of corn, shucked and kern...
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  • 2 tablespoons butter
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  • 1/2 pound rock shrimp
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • Assorted organic tortillas like...
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  • Salt and pepper
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  • 1 teaspoon (1/3 palmful) ground...
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  • 2 cups shredded monterey jack
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  • 2 cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 (1 1/8 ounce) package fajita s...
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  • 2 tablespoons olive oil
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  • 2-3 cups cooked rice
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  • 1 lb ground beef or ground venison
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons minced scallions
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  • 2 tablespoons shredded monterey...
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  • 1 ounce chorizo sausage , cooked...
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  • 3 fresh cilantro leaves
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  • 1/8 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup corn (frozen or canned)
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  • 1/2 lime
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  • 3 tablespoons salsa
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  • 1/2 medium onion , diced
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  • 12 ounces canned chicken breasts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all