Lunch, Pitas Cinnamon Recipes

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Healthy Falafel Pita Bites

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LF

V

With Style and Grace
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13 Ingredients
15 oz can garbanzo beans {aka chickpeas}
1 small onion, chopped
1 peeled carrot
1/4 cup fresh parsley
1 tsp lemon juice
1 tsp garlic powder – I also added 2...
dash of cinnamon
1 tsp ground cumin
1 tsp salt
1 tsp baking powder
1/4 cup flour – I use Pamela’s gluten...
Canola oil for frying – optional
pita bread – I used mini pitas from T...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lamb And Turkey Pita Burgers

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LC

HF

Cooking Light
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Cook time: 11 mins

14 Ingredients
1/4 cup canola mayonnaise
2 tsps fresh lemon juice
1/4 tsp ground cumin
1/8 tsp ground red pepper
1/4 cup prechopped onion
1 Tbsp tomato paste
1/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground ginger
8 ozs lean ground lamb
8 ozs ground turkey breast
Cooking spray
8 small green leaf lettuce leaves
4 (6-inch) whole-wheat pitas, halved
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Lamb And Feta Pita Pizzas

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12 Ingredients
8 oz lean ground lamb
1 small onion, chopped
4 medium plum tomatoes, chopped
2 Tbsps chopped fresh parsley
3/4 tsp cinnamon
3/4 tsp salt
1/2 tsp freshly ground black pepper
4 whole-wheat pitas (6 inches each)
2 tsps olive oil
1/3 cup crumbled feta
1 Tbsp pine nuts
1 recipe Fennel-Arugula Salad
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Moroccan Pita Sandwiches

LC

HF

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Cook time: 16 mins

21 Ingredients
1/3 cup finely chopped onion
2 Tbsps tomato paste
1/2 tsp salt
1/2 tsp ground coriander
1/2 tsp fennel seeds, crushed
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp ground ginger
12 ozs ground round
1 large egg
Cooking spray
1 cup fat-free Greek-style yogurt
2 tsps tahini (sesame seed paste)
1/2 tsp grated lemon rind
1 tsp fresh lemon juice
1/8 tsp salt
1 garlic clove, minced
Remaining ingredients:
4 (6-inch) pitas, halved
4 green leaf lettuce leaves
16 (1/4-inch-thick) tomato slices
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: High
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Sweet Potato Soup

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12 Ingredients
1 Tbsp reduced-fat sour cream
1 tsp orange juice concentrate
1 small whole-wheat pita (4 inches)
1/2 clove garlic
Vegetable oil cooking spray
1 tsp extra light olive oil
1 small carrot, peeled and grated
1/4 cup chopped onion
1/4 tsp cinnamon
1/4 tsp salt
1 cup low-sodium nonfat chicken broth
1 small sweet potato, cooked and peel...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lamb Burgers With Garlic Yogurt Sauce And Pita

LC

Rachael Ray
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16 Ingredients
1 1/2 lbs ground lamb
1 medium yellow onion, peeled
1 tsp allspice (1/3 palmful)
1 1/2 tsps ground cumin (1/2 palmful)
1/2 tsp ground cinnamon (eyeball it i...
1 small red chili pepper, seeded and...
1 egg, lightly beaten
A handful of plain breadcrumbs
Salt and freshly ground black pepper
1 Tbsp extra virgin olive oil (EVOO)
1 cup Greek yogurt
1 large clove garlic, peeled
1/4 cup mint leaves, minced
4 large soft pitas
1/2 red onion, peeled and thinly sliced
1/2 small red cabbage, shredded
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Lamb Pizzettes

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Food & Wine
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Cook time: 24 mins

12 Ingredients
Extra-virgin olive oil, for brushing
30 mini 2-inch pitas, separated into...
1/4 cup chopped mint leaves
2 scallions, finely chopped
1 1/2 tsps ground cumin
1/4 tsp ground cinnamon
2 Tbsps pine nuts
1 large egg
Kosher salt and freshly ground pepper
1 lb ground lamb
1 cup Greek-style plain yogurt
1 1/2 tsps chile oil, plus more for d...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Turkish Lamb Pita Burgers Recipe

LC

Kitchen Daily
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Cook time: 4 hrs 16 mins

26 Ingredients
2 tsps whole coriander seeds
1 Tbsp lemon juice
3/4 cup nonfat plain yogurt, preferab...
2 Tbsps extra-virgin olive oil
2 Tbsps chopped fresh mint
1/2 cup finely chopped red onion
1/4 tsp ground allspice
1 Tbsp chopped fresh oregano
1/2 tsp cayenne pepper
1 cup finely chopped yellow onion
4 ozs 93%-lean ground turkey
1 tsp sugar
1/4 cup finely chopped scallion greens
1 tsp freshly grated lemon zest
1 cup boiling water
1 1/2 tsps freshly ground pepper, div...
2 Tbsps chopped garlic
Pinch of ground cinnamon
2 tsps whole cumin seeds
1/2 tsp salt
6 whole-wheat pita breads, warmed
12 ozs ground lamb
1 large egg
1/4 cup chopped flat-leaf parsley, di...
1/3 cup bulgur (see Ingredient Note)
2 cups diced tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Beef Kabob Pitas

LC

CanadianLiving
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Cook time: 4 hrs 32 mins

17 Ingredients
2 tbsp vegetable oil
1 garlic clove , minced
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground cinnamon
1 tsp salt
1/4 tsp pepper
1 lb top sirloin grilling steaks , cu...
1/2 cup Balkan-style plain yogurt
2 tbsp fresh mint , chopped or 1 tsp/...
2 tsp lemon juice
1/4 tsp hot pepper sauce , (optional)
1 sweet green pepper , cut into 1 inc...
1/2 red onion , cut into 1 inch cubes
4 pita pockets
2 cups shredded romaine lettuce
1 tomato , sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tandoori Chicken Pizza

LC

Kraft Foods
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Cook time: 38 mins

12 Ingredients
1/4 cup KRAFT Zesty Italian Dressing
1-1/2 tsp. grated gingerroot
1/2 tsp. ground cloves
1/2 tsp. ground cinnamon
1/2 tsp. ground cumin
2 small boneless skinless chicken bre...
2 pocketless pita breads
1/4 cup ATHENOS Original Hummus
1/2 cup roasted red pepper strips
1/2 cup KRAFT Shredded Low-Moisture P...
2 Tbsp. chopped cilantro
2 Tbsp. BREAKSTONE'S or KNUDSEN Sour...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Moroccan Pork Kebabs

LC

Real Simple
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Cook time: 8 hrs 52 mins

16 Ingredients
1/4 cup orange juice
1 Tbsp tomato paste
1 clove garlic, finely chopped
1 Tbsp ground cumin
1/8 tsp ground cinnamon
4 Tbsps olive oil
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 1/2 lbs boneless pork loin, cut int...
1 small eggplant, unpeeled, cut into...
1 small red onion, cut into 8 wedges
pita bread or flat bread, for serving
1 half-pint container store-bought tz...
1/2 small cucumber, thinly sliced
2 Tbsps chopped fresh mint
Wooden skewers, soaked in water for 3...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pork Kebabs With Cucumber–mint Yogurt Sauce

LF

Saveur
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15 Ingredients
2 cups red wine
2 tsp. dried oregano
2 tsp. ground cumin
2 tsp. kosher salt, plus more to taste
1 tsp. dried thyme
1/2 tsp. ground cinnamon
6 cloves garlic, smashed
2 lbs. pork shoulder, cut into 1 1/2"...
1 1/2 cups yogurt
1/2 cup chopped fresh mint leaves
2 tbsp. extra-virgin sesame oil or
extra-virgin olive oil
2 cloves garlic, finely chopped
1 cup flat-leaf parsley leaves, rough...
4 pita breads, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Persian Pomegranate Soup With Meatballs

DF

Food & Wine
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Cook time: 28 mins

13 Ingredients
1 lb lean ground lamb
2 medium onions, grated on the coarse...
1/4 tsp ground cinnamon
1/4 tsp ground allspice
Salt and freshly ground pepper
1 cup long-grain rice, such as basmat...
2 cups sour pomegranate juice
1/4 lb fresh spinach, large stems rem...
1/2 cup chopped fresh parsley
1 Tbsp sugar
3 Tbsps dried spearmint
2 limes, cut into wedges
Warm pita bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Turkish Lamb Pita Burgers

LC

Eating Well
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Site rating: 5 stars
Cook time: 4 hrs 16 mins

26 Ingredients
2 tsps whole coriander seeds
3/4 cup nonfat plain yogurt, preferab...
1 Tbsp lemon juice
2 Tbsps extra-virgin olive oil
2 Tbsps chopped garlic
1/2 cup finely chopped red onion
1/4 tsp ground allspice
1/3 cup bulgur, (see Ingredient Note)
1 Tbsp chopped fresh oregano
1/2 tsp cayenne pepper
1 cup finely chopped yellow onion
4 ozs 93%-lean ground turkey
1 tsp sugar
1 large egg
1/4 cup finely chopped scallion greens
1 tsp freshly grated lemon zest
1 cup boiling water
1 1/2 tsps freshly ground pepper, div...
Pinch of ground cinnamon
2 tsps whole cumin seeds
1/2 tsp salt
12 ozs ground lamb
2 Tbsps chopped fresh mint
6 whole-wheat pita breads, warmed
1/4 cup chopped flat-leaf parsley, di...
2 cups diced tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lamb Burgers With Garlic Yogurt Sauce And Pita Recipe

LC

Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 32 mins

16 Ingredients
1 small red chile pepper, seeded and...
4 large soft pitas
1 1/2 tsps ground cumin, 1/2 palmful
1/2 tsp ground cinnamon, eyeball it i...
1 large clove garlic, peeled
1 1/2 lbs ground lamb
1 egg, lightly beaten
1/2 small red cabbage, shredded
1 medium yellow onion, peeled
Salt and freshly ground black pepper
1 cup Greek yogurt
1 tsps allspice, 1/3 palmful
1/2 red onion, peeled and sliced thinly
A handful plain bread crumbs
1/4 cup mint leaves, minced
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Mini Curry Burgers With Chutney And Dipping Sauce

LC

Los Angeles Times
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Cook time: 11 mins

25 Ingredients
Hotel. Sumac is available at Indian a...
Yogurt dipping sauce
1 1/2 tsps mustard seed
1 cup plain yogurt
1 Tbsp lemon juice
1/2 tsp ketchup
Small pinch sumac
1. Toast the mustard seed in a small...
2. Mix together the yogurt, lemon, ke...
Curry burgers and assembly
1/4 yellow onion, chopped
1 fresh jalapeno, seeded and chopped
3 to 4 Tbsps cilantro leaves
1 lb ground beef (80% lean)
2 Tbsps curry powder
1 Tbsp ground cumin
1 Tbsp ground ginger
1 Tbsp ground coriander
1 tsp cinnamon
1 tsp black pepper
1/2 tsp nutmeg
1/2 tsp salt
4 Tbsps mango, apple or other fruit c...
12 small mint leaves
3 pita breads
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Greek Fit-for-the-gods Salad With Spicy Cucumber Dressing And P...

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HF

Rachael Ray
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Cook time: 29 mins

22 Ingredients
4 pita bread rounds
1 tsp paprika (one-third palmful)
1 tsp dried thyme (one-third palmful)
1/2 tsp dried oregano (eyeball it in...
Pinch of cinnamon
4 vine-ripe tomatoes—halved, seeded a...
1/2 seedless cucumber, halved lengthw...
1 small red onion, thinly sliced
4 celery ribs from the heart, thinly...
1 red or green bell pepper— seeded, q...
1 cup flat leaf parsley, coarsely cho...
Salt and freshly ground pepper
1 cup Greek-style plain yogurt (avail...
2 tsps ground cumin (two-thirds palmful)
1 garlic clove, smashed and peeled
Juice of 1 lemon
1/2-1 tsp Tabasco sauce
1/4 cup extra virgin olive oil (EVOO)...
3/4 lb feta, crumbled
8 jarred pepperoncini (hot peppers)
1 cup pitted Calamata olives
8 jarred or store-bought stuffed grap...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spicy Lamb Burgers With Cucumber Raita

LC

Whole Foods Market
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18 Ingredients
1/8 tsp ground cloves
2 green onions, finely chopped
1/4 tsp ground ginger
Spicy Lamb Burgers
4 whole wheat pita pockets
1 tsp ground cumin
1 lb ground lamb
Cucumber Raita
Salt and pepper to taste
1/8 tsp ground black pepper
Cayenne pepper to taste
1/4 cup chopped cilantro
1/2 tsp salt
1/2 tsp ground ginger
1/8 tsp ground cinnamon
1/2 tsp ground coriander
1/2 medium cucumber, peeled, seeded a...
1 cup lowfat plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Aromatic Beef Kabobs With Cucumber Yogurt

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LC

CanadianLiving
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Cook time: 18 mins

15 Ingredients
1 lb lean ground beef
1/4 cup currants , (chopped)
1/4 cup dry breadcrumbs
2 tbsp minced fresh coriander
1 tbsp minced gingerroot
1 tbsp garlic
1/2 tsp ground cinnamon
1/2 tsp pepper
1/2 tsp dried oregano
1/2 tsp thyme
1/4 tsp salt
1/4 tsp ground cumin
4 Greek-style pita breads , (no pocket)
2 cups shredded red leaf lettuce
1 cucumber , yogurt (recipe below)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Moroccan Pork Kebabs

LC

Real Simple
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Cook time: 9 hrs 2 mins

16 Ingredients
1/4 cup orange juice
1 Tbsp tomato paste
1 clove garlic, finely chopped
1 Tbsp ground cumin
1/8 tsp ground cinnamon
4 Tbsps olive oil
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 1/2 lbs boneless pork loin, cut int...
1 small eggplant, unpeeled, cut into...
1 small red onion, cut into 8 wedges
pita bread or flat bread, for serving
1 half-pint container store-bought tz...
1/2 small cucumber, thinly sliced
2 Tbsps chopped fresh mint
wooden skewers, soaked in water for 3...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Herbed Lamb Burgers

LC

Epicurious
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Site rating: 4 stars
Cook time: 11 mins

8 Ingredients
8 ozs ground lamb
2 Tbsps finely chopped onion
2 Tbsps chopped fresh mint
2 Tbsps chopped fresh parsley
1/4 tsp ground cinnamon
1/2 cup plain yogurt
1/2 tsp ground cumin
2 pita bread rounds, halved
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Charmoula Lamb Burgers

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LC

Epicurious
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Site rating: 5 stars
Cook time: 1 hr 21 mins

13 Ingredients
3 garlic cloves
1 1/2 tsps ground cumin
1 tsp ground coriander
1 tsp paprika (not hot)
1/2 tsp ground cinnamon
1/2 tsp cayenne
1/3 cup finely chopped cilantro
1 1/2 lb ground lamb (not lean)
4 (6- to 7-inch) pita pockets
1/4 cup tapenade (black-olive paste)
1 Tbsp extra-virgin olive oil
2 tsps fresh lemon juice
4 thick tomato slices
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Indian Turkey Burgers With Lime, Cucumbers & Chutney

DF

LC

AllRecipes.com
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Site rating: 5 stars

15 Ingredients
4 large unpeeled garlic cloves
1/8 tsp ground cloves
1/2 tsp salt
1 (10 oz) package frozen chopped spin...
1/2 large cucumber, sliced thin
4 small (4 inch) pita breads
1 jalapeno pepper, seeded and minced
3/4 tsp ground cumin
1/4 tsp ground cinnamon
2 Tbsps minced fresh ginger
1 Tbsp fresh lime juice
1/4 cup Major Grey Chutney
1 tsp ground coriander
1 1/4 lbs ground turkey
1/2 tsp black pepper
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Med
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Lamb Kebabs With Yogurt Tahini Sauce

LC

SF Gate
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23 Ingredients
Kebabs
1 medium onion
3 cloves garlic
2 sprigs mint
1 1/4 lbs ground lamb
2 Tbsps fresh lemon juice
1 tsp kosher salt
Freshly ground black pepper, to taste
1/8 tsp cinnamon
1/4 tsp cayenne pepper
1 red bell pepper
1/2 pint cherry tomatoes
10 medium bamboo skewers
Sauce
1 clove garlic
3 sprigs mint
1 cup plain yogurt
2 Tbsps tahini (see Note)
2 tsps fresh lemon juice
1/4 tsp kosher salt
Pinch cayenne pepper
Freshly ground black pepper
4 large pita pockets, cut in halves
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Greek Goulash

LC

Rachael Ray
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17 Ingredients
6 pita rounds
Olive oil cooking spray
2 Tbsps extra virgin olive oil (EVOO)
1 1/2 lbs ground sirloin or lamb
Black pepper
1 tsp dried oregano or 2 sprigs fresh...
2 pinches ground cinnamon
1 onion, chopped
4 cloves garlic, grated
1 small eggplant, peeled and chopped...
1 box frozen spinach (10 ozs), defros...
1 can tomato sauce (15 ozs)
1/2 cup pitted kalamata black olives,...
1 lemon, zested
1/2 cup flat leaf parsley, chopped
1/2 lb orzo pasta
1 1/2 cups crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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