LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
    -
    +
  • 1 teaspoon orange juice concentrate
    -
    +
  • 1 small whole-wheat pita (4 inches)
    -
    +
  • 1/2 clove garlic
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 roasted red peppers, thinly sl...
    -
    +
  • 6 tablespoons butter, melted
    -
    +
  • 1 leek (white part only), thinly...
    -
    +
  • 1 small bulb fennel with fronds...
    -
    +
  • 1 potato (1/2 pound)peeled, halv...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup water
    -
    +
  • 1/2 cup instant couscous
    -
    +
  • 2 pounds ground chicken
    -
    +
  • 2 tablespoons chopped mint, plus...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chopped fennel bulb (abou...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Cooking spray
    -
    +
  • 1 (15 1/2-ounce) can organic chi...
    -
    +
  • 2 teaspoons butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
    -
    +
  • 1/2-2/3 cup milk
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, peeled and quartered
    -
    +
  • 3 garlic cloves, 1 crushed, 2 fi...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
    -
    +
  • 1 sack waffle-cut frozen fries
    -
    +
  • 2 pounds ground lamb
    -
    +
  • 2 tablespoons grill seasoning, (...
    -
    +
  • 2 1/2 teaspoons ground cumin, di...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • : In a large soup pot, sauté the...
    -
    +
  • Stir in the water and chicken br...
    -
    +
  • : In a small mixing bowl, stir t...
    -
    +
  • Serve the soup with the sauce on...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup Greek yogurt
    -
    +
  • 2 inches grated ginger root
    -
    +
  • 4 cloves garlic, grated, divided
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 teaspoons coriander
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 tablespoon ground turmeric
    -
    +
  • 1 teaspoon dried oregano or marj...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 onion, halved
    -
    +
  • 2 whole-wheat whole-wheat pita,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds lean boneless leg of lamb
    -
    +
  • 1/3 cup low-salt chicken broth
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/3 cup white wine
    -
    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 quarts chicken broth
    -
    +
  • 2 cups corn kernels
    -
    +
  • 3 Roma tomatoes, chopped
    -
    +
  • 4 tablespoons salsa
    -
    +
  • 1 avocado, chopped and sprinkled...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons tomato paste
    -
    +
  • 1 dash heavy cream
    -
    +
  • 1 dash salt
    -
    +
  • GARNISH INGREDIENTS
    -
    +
  • 2 tablespoons cumin
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 8-inch whole-wheat pita breads
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 slices French white bread, cru...
    -
    +
  • 30 Tips for a better cold & flu...
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups cheddar cheese , shredded
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 (13 ounce) can chicken broth o...
    -
    +
  • 1 1/2 teaspoons cumin seeds , cr...
    -
    +
  • For Dipping
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sour cream (optional)
    -
    +
  • 2 roasted red peppers, thinly sl...
    -
    +
  • salt and pepper
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 green onion julienned
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 lrg ripe tomatoes - (abt 1 l...
    -
    +
  • 2 pita breads toasted, and
    -
    +
  • (or 16-oz can chopped tomatoes...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced shallots
    -
    +
  • 1/4 cup toasted and shelled pump...
    -
    +
  • 1 large pita, toasted and cut in...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 (8 ounce) box frozen spinach...
    -
    +
  • 1/2 (15 ounce) can flat green be...
    -
    +
  • 4 cups chicken stock
    -
    +
  • 1/2 large onion , chopped
    -
    +
  • 1 1/2 celery ribs , chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons garlic powder
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1 teaspoon Essence, recipe follows
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 to 3 pinches ground cinnamon
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 small clove garlic, grated
    -
    +
  • 1 sack waffle-cut frozen fries
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups milk
    -
    +
  • 6 egg yolks
    -
    +
  • 8 cups chicken stock
    -
    +
  • salt
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 yellow bell pepper, seeded and...
    -
    +
  • 2 cans chick peas, drained
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Hot banana pepper rings, drained...
    -
    +
  • 1 lime, juiced, plus 1 lime, for...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cloves garlic, peeled and grat...
    -
    +
  • 1/4 cup finely chopped parsley l...
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 1 cup pitted and chopped green o...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all