• 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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  • 1 teaspoon fat-free sour cream
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  • 1 teaspoon fat-free plain yogurt
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  • 1 teaspoon spicy brown mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pita (choose the lowest fat an...
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  • 1 can (3 ounces) chunk chicken,...
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  • 1 teaspoon fat-free sour cream
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  • 1 teaspoon fat-free plain yogurt
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  • 1 teaspoon spicy brown mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • 2  boneless skinless chicken breast
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  • 1  avocado
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  • 3 T mayonnaise
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  • 1/4C sour cream
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  • 1 chipotle peppers, seeded, chop...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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  • 4-8 pita pockets (whole wheat if...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups Original Bisquick® mix
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  • 2/3 cup very warm water (120°F t...
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  • 2 tablespoons olive oil
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  • 1/2 cup barbecue sauce
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  • 1/2 cup shredded cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 12 ounces chunk chicken in can
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  • 1 half apple with peel left on
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  • 4 drops lemon juice
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  • 2 tablespoons celery
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  • 2 tablespoons rasins
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup canned black-eyed peas ,...
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  • 1 head lettuce
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  • 1 green pepper , seeded and diced
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  • 2 (5 ounce) fresh boneless skinl...
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  • 1/2 cup Italian dressing
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 19 Ingredients
  • wooden skewers (soak for 30 minu...
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  • 2 tablespoons olive oil
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  • 2 squares aluminum foil, 12-inch...
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  • 1 pinch salt (to taste)
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  • 2 lemons, juice of
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  • Nutrition 84% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup shredded coconut (dry or...
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  • 1/2 tablespoon key lime zest
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  • 2 tablespoons key lime juice (yo...
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  • 1 large tomato (sliced)
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  • 2 green onions (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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  • 1/4 cup canned low-sodium tomato...
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  • 1 cup boiling water
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  • 1 1/2 cups shredded cooked chick...
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  • 1/2 cup coarsely chopped arugula...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 flat bread (you can use thin p...
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  • 1 teaspoon ground black pepper
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  • 3 cups grated mozzarella cheese
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  • 1 1/2 cups of sliced leftover gr...
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  • 6 leaves fresh basil , coarsely...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup corn (frozen or canned)
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  • 1/2 lime
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  • 3 tablespoons salsa
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  • 1/2 medium onion , diced
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  • 12 ounces canned chicken breasts...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 pita bread
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  • 1 tablespoon red wine vinegar
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  • 6 ounces feta , crumbled
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  • 1/2 cup pitted kalamata olive ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all