LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1 cup (2 sticks) cold, unsalted...
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  • 3 to 4 tablespoons ice water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 15 oz can garbanzo beans {aka ch...
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  • 1 small onion, chopped
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  • 1 peeled carrot
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  • 1/4 cup fresh parsley
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  • 1 tsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup dried chickpeas
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  • 1/2 large onion, roughly chopped...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cup dried chickpeas
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  • 1 cup dried split fava beans
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  • 6 x cloves garlic
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  • 1/2 cup parsley
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    +
  • 1 1/2 tsp ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup tahini
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  • 1/4 cup plain yogurt
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  • 1/4 cup water
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  • Juice of 1 lemon
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  • 2 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 onion , coarsely chopped (ab...
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  • 4 cloves garlic
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • 1 tsp. paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large zucchini, thinly sliced
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  • 1/2 teaspoon salt
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    +
  • 2 whole eggs
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  • 4 egg whites
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  • 1/4 cup packed cilantro leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 1/2 cup dried chickpeas
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  • 1/2 cup finely chopped onions
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  • 2 tbsp chopped fresh parsley
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  • 1 clove garlic , minced
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  • 2 tbsp all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large zucchini, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 2 whole eggs
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  • 4 egg whites
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    +
  • 1/4 cup packed cilantro leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 garlic-cloves, minced
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  • 3/4 teaspoon cayenne
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  • 1/2 pound dried chickpeas
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  • cup about 8 vegetable oil for...
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  • 1/4 cup minced fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 cloves garlic, peeled
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  • 1 (15-ounce) can chickpeas (a.k....
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  • 1 1/2 cups fresh parsley leaves,...
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  • 1 cup fresh cilantro leaves, tig...
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  • 1/2 cup diced white or red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 31 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1 teaspoon coriander
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 teaspoon salt
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Ingredients
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  • Salt and pepper, to season
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  • 1 chorizo, finely chopped
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  • 500 g squid hoods, cleaned
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  • 150 g (1 cup) plain flour
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 4 whole wheat pita bread, halved
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  • 1 tablespoon chopped fresh parsley
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  • cooking spray
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  • 1 (6 inch) whole wheat pita brea...
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  • 1 teaspoon ground coriander
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups flour
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  • 1/2 teaspoon basil
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    +
  • 2 slices American cheese
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    +
  • 2 hot dogs
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    +
  • 1 tablespoon sugar
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup dried garbanzo beans
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    +
  • diced onions, for garnish
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  • 2 tablespoons finely chopped fre...
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  • diced green bell pepper , for ga...
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    +
  • soybean oil or vegetable oil, fo...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 pita breads
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    +
  • Chopped tomato, for garnish
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  • Tahini sauce or hummus
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 small onion, roughly chopped...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound dried chickpeas, sorted...
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  • 1 teaspoon whole cumin seed
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  • 1 teaspoon whole coriander seed
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    +
  • 2 cloves garlic, coarsely chopped
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    +
  • 4 small scallions, trimmed and f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sesame seeds
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  • 1/4 tablespoon kosher salt
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    +
  • 1/2 cup finely chopped yellow onion
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  • Oil, for deep-frying
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  • 2 teaspoons baking powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Shredded lettuce, sliced tomatoe...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon cumin seeds, toaste...
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    +
  • 2 handfuls fresh flat-leaf parsl...
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    +
  • 8 warm pita bread, store bought...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/3 cup tahini paste (sesame see...
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  • Tahini Sauce, recipe follows
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    +
  • 1 teaspoon ground coriander
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    +
  • 1/4 teaspoon cayenne
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    +
  • Pinch cayenne
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all