LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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    +
  • 1/2 cup crumbled Feta
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    +
  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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    +
  • sliced black olives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pita breads, split horizontally
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 12-ounce jar roasted red peppe...
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    +
  • 1 6-ounce jar artichokes, draine...
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    +
  • 1/4 cup roasted almonds, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons cider vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pita breads
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    +
  • 1/4 cup ATHENOS Roasted Red Pepp...
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    +
  • 12 slices OSCAR MAYER Deli Fresh...
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    +
  • 1/3 cup quartered marinated arti...
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    +
  • 2 Tbsp. chopped pitted black olives
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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    +
  • 1 5-ounce container sun-dried to...
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    +
  • 1 14.5-ounce can diced tomatoes...
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    +
  • 1 cup pitted Kalamata olives or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded or diced cooked c...
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    +
  • 1/2 cup diced red peppers
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    +
  • 1/3 cup slivered almonds (prefer...
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    +
  • 1/4 cup coarsely chopped marinat...
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 plum tomatoes
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    +
  • 1 medium cucumber
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    +
  • 1 large green bell pepper
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    +
  • 1 small onion
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    +
  • 1 (12-ounce) jar marinated artic...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup minced onion
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Freshly ground pepper to taste
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    +
  • 2 tablespoons tahini (stir well...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (6-inch) white or whole wheat...
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    +
  • 4 garlic cloves, minced
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    +
  • 2 teaspoons olive oil
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-inch) pitas
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    +
  • 1/2 cup hummus
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 (14-ounce) can quartered art...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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    +
  • 1 cup broccoli florets
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    +
  • zest and juice of 1 lime
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    +
  • 1/4 cup fat-free sour cream
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    +
  • 1/2 teaspoon worcestershire sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
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    +
  • 1 medium zucchini, coarsely shre...
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 6 pitted kalamata olives, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ROTI:
    -
    +
  • 2 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Panzanella
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    +
  • 1 Tbs. olive oil
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    +
  • 1 7-inch whole-wheat pita, cut i...
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    +
  • 2 cups frozen artichoke hearts
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    +
  • 3/4 cup frozen fava beans or lim...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 whole-wheat pitas (6" diameter)
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    +
  • 1 teaspoon oil
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    +
  • 1 cup reduced-sodium pizza sauce
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    +
  • 1/4 cup frozen broccoli florets
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    +
  • 1/4 cup frozen artichoke hearts,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/8 oz pkg large button mushroom...
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    +
  • 3 oz marinated artichoke hearts,...
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    +
  • 4 oz roasted red peppers (jarred...
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    +
  • 4 oz soft goat cheese, crumbled
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    +
  • 2 Tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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    +
  • 2 cups water
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    +
  • 1 cup bulgur, uncooked
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    +
  • 2 cups boiling water
    -
    +
  • 1/2 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tbsp wine vinegar
    -
    +
  • 1 clove garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 green onion, thinly sliced
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    +
  • 1/2 c. PC artichoke & Asiago Dip
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    +
  • 1/2 c. Ziggy's Mozzarella Ball,...
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    +
  • 1/4 c. sliced sweet red peppers
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    +
  • 2 7-inch pocketless pita breads
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 green onion, thinly sliced
    -
    +
  • 1/2 c. PC artichoke & Asiago Dip
    -
    +
  • 1/2 c. Ziggy's Mozzarella Ball,...
    -
    +
  • 1/4 c. sliced sweet red peppers
    -
    +
  • 2 7-inch pocketless pita breads
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
    -
    +
  • 1 cup broccoli florets
    -
    +
  • zest and juice of 1 lime
    -
    +
  • 1/4 cup fat-free sour cream
    -
    +
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
    -
    +
  • 1 medium zucchini, coarsely shre...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 6 pitted kalamata olives, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ROTI:
    -
    +
  • 2 1/2 cups whole wheat flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup warm water
    -
    +
  • TOPPINGS:
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup (125 mL) pizza or pasta...
    -
    +
  • 4 whole wheat Greek pitas or pla...
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    +
  • 4 plum_tomatoes (12 oz/375 g), c...
    -
    +
  • Half sweet green pepper, sliced
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    +
  • 1/2 cup (125 mL) corn kernels
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all