• 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 package of yeast, or quick ris...
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  • 1/2 cup warm water
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  • 3 cups all purpose flour
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  • 1 1/4 teapsoon salt
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  • 1 teaspoon granulated sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1 cup (2 sticks) cold, unsalted...
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  • 3 to 4 tablespoons ice water
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain yogurt
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  • 1 small clove garlic, finely cho...
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  • Salt
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  • 2 15-oz. cans chickpeas, rinsed...
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  • 1/2 cup plus 2 Tbsp. all-purpose...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 lemons
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  • 3/4 cup chopped flat-leaf parsley
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  • 1/3 cup coarsely chopped fresh mint
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  • 1/3 cup coarsely chopped walnuts
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  • 1 garlic clove, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Chickpea Burgers & Tahini Sauce
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  • 1/3 cup chopped flat-leaf parsley
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  • 2 tablespoons tahini, (see Ingr...
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  • 4 scallions, trimmed and sliced
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plain yogurt
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  • 1 cup chopped fresh cilantro
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  • 1 cup chopped onion
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  • 5 large garlic cloves, chopped
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup light mayonnaise
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  • 1 7-ounce jar roasted red pepper...
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  • 1/3 cup packed fresh basil leave...
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  • 1 large garlic clove, pressed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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  • 1 sack waffle-cut frozen fries
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  • 2 pounds ground lamb
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  • 2 tablespoons grill seasoning, (...
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  • 2 1/2 teaspoons ground cumin, di...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a 19-ounce can chick-peas, rinse...
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  • 1 large garlic clove, chopped
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  • 1/2 teaspoon ground cumin
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  • 1 teaspoon salt
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  • 1/4 cup thinly sliced scallion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Food Grinder Attachment
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  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 onion , coarsely chopped (ab...
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  • 4 cloves garlic
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • 1 tsp. paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15-oz. can garbanzo beans, rinse...
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  • 1 cup packed chopped fresh spinach
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  • 2 scallions (white and light gre...
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  • 1 clove garlic, crushed
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  • 1/4 cup unbleached all-purpose f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup dried chickpeas
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    +
  • 1/2 cup finely chopped onions
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  • 2 tbsp chopped fresh parsley
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  • 1 clove garlic , minced
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  • 2 tbsp all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 500 g extra lean ground beef
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  • 1 egg , whisked
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  • 1 1/2 tablespoons oil
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  • 2 teaspoons sugar
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  • 2 teaspoons oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces Italian turkey sausage
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  • 1/2 teaspoon salt
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  • 1 egg, beaten (for egg wash)
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  • 1 (13.5-ounce) package of store-...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large egg, lightly beaten with...
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  • 1 green pepper, seeded and chopp...
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  • 3 quarts vegetable oil, for frying
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  • 1/4 cup packed fresh cilantro le...
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  • Sesame Mint Yogurt Sauce, recipe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pepper
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  • 2 tomatoes , chopped
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  • 1 onion , halved and thinly sliced
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  • 1 1/2 cups milk
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pita breads
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  • Chopped tomato, for garnish
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  • Tahini sauce or hummus
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  • 1 teaspoon kosher salt
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  • 1/2 small onion, roughly chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cucumber , slices
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon table salt
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  • 1/4 cup fresh parsley or cilantr...
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    +
  • 4 large whole wheat pita bread
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • vegetable oil (for frying)
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  • 1/4 cup packed fresh parsley leaves
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  • 1 tablespoon fresh lemon juice
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  • 2 cups thinkly sliced crisp lett...
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  • 4 slices tomatoes , thin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • Sliced cucumbers, as needed
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  • Tomato wedges, as needed
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  • 6 to 8 pitas, tops sliced open a...
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    +
  • Salt and pepper, as needed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 cup tahini paste (sesame see...
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  • Tahini Sauce, recipe follows
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon cayenne
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  • Pinch cayenne
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all

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