- Prevention
-
- Cook time:
- 6 Ingredients
-
4 6" pitas
-
1 can 2.25-oz sliced black olives
-
1 can 4-oz chopped green chilies, dra...
-
1 1/3 cups fresh salsa
-
4 tsp vegetable oil
- Show all (6)
- Nutrition by Foodily 83% match
- Calories per gram: 1.4
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 pita (choose the lowest fat and sod...
-
1 can (3 ozs) chunk chicken, rinsed a...
-
1 tsp fat-free sour cream
-
1 tsp fat-free plain yogurt
-
1 tsp spicy brown mustard
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 6 Ingredients
-
what you'll need
-
1/4 C marinara sauce
-
1 small (4") whole-wheat pita
-
2 slices deli turkey, chopped
-
1 tbsp chopped scallion
- Show all (6)
- Nutrition by Foodily 83% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
2 whole wheat pitas, split horizontal...
-
1 cup fat-free ricotta cheese
-
3/4 cup shredded reduced-fat mozzarel...
-
1/4 cup grated Parmesan cheese
-
1 clove garlic, minced
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
1 Tbsp mayonnaise
-
1 Tbsp lemon juice
-
1/4 cup chopped mint
-
kosher salt (optional)
-
2 large cucumbers, peeled and thinly...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
6 sun-dried tomato halves
-
1 1/2 Tbsps pine nuts
-
1 1/2 tsps olive oil
-
4 large shallots (6 ozs), peeled and...
-
1/2 tsp sugar
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1 pita
-
3 Tbsps olive oil
-
1 Tbsp red wine vinegar
-
3/4 tsp dried oregano
-
3/4 tsp salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1 box (9 ozs) frozen artichoke hearts...
-
1 medium zucchini, coarsely shredded...
-
1 tsp minced garlic
-
3/4 tsp dried oregano
-
6 pitted kalamata olives, chopped
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 7 Ingredients
-
2 whole wheat pitas (6"), split horiz...
-
2 Tbsps olive oil
-
4 Tbsps barbecue sauce
-
1/2 cup (2 ozs) shredded reduced-fat...
-
4 ozs precooked chicken breast, slice...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
2 whole wheat pitas (6" diam)
-
1 package (10 ozs) frozen chopped spi...
-
1/2 cup shredded mozzarella cheese
-
1/4 cup crumbled feta cheese
-
1/4 cup sliced black olives
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
2 small whole wheat pitas (6" in diam)
-
2 tsps olive oil
-
1 cup sliced white button mushrooms
-
1 small onion, chopped
-
1/2 cup chopped red or green bell pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 6 Ingredients
-
1 1/2 cups shredded chicken
-
1/4 cup newman's own lighten up caesa...
-
2 whole wheat pitas, cut into wedges,...
-
1 head romaine lettuce,roughly chopped
-
1/4 cup grated Parmesan cheese
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
1 toasted whole wheat pita
-
1/2 C chopped tomatoes
-
1/4 C shredded part-skim mozzarella
-
1/2 C grilled chicken breast
-
1/4 C chopped sun-dried tomatoes
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
- 12 Ingredients
-
3 red radishes, chopped
-
1/2 small seedless cucumber, peeled a...
-
1/2 green bell pepper, chopped
-
1/2 small red onion, finely chopped
-
1/4 cup (2 ozs) crumbled feta cheese
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 14 Ingredients
-
1/4 cup extra-virgin olive oil
-
2 Tbsps red wine vinegar
-
1 garlic clove, minced
-
1/2 tsp salt
-
1/4 tsp ground black pepper
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
8 sun-dried tomato halves
-
1 cup soft fat-free cream cheese (tub...
-
1/4 cup shredded parmesan cheese
-
1/3 cup loosely packed fresh basil, c...
-
1/2 tsp lemon zest
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 6 Ingredients
-
3 Tbsps marinara sauce
-
1 large pita or other flatbread
-
1/3 cup frozen spinach, thawed and dr...
-
1/4 cup crumbled feta cheese
-
3/4 cup chopped cooked chicken breast
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
3 red radishes, chopped
-
1/2 small seedless cucumber, peeled a...
-
1/2 green bell pepper, chopped
-
1/2 small red onion, fifinely chopped
-
1/4 cup (2 oz) crumbled feta cheese
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 6 Ingredients
-
1/2 C shredded low-fat mozzarella cheese
-
1/4 C diced pineapple
-
4 oz lean ham
-
1 tbsp italian seasoning (or dried ba...
-
2 tbsp marinara sauce
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
- Show all
LC
Low carb
- 9 Ingredients
-
1/4 cup (2 ozs) lemon yogurt
-
3 Tbsps mayonnaise
-
1 1/2 cups cubed cooked chicken
-
1 cup shredded red and/or green cabbage
-
2 carrots, shredded
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 12 Ingredients
-
2 Tbsps extra virgin olive oil
-
1 Tbsp red wine vinegar
-
1 tsp dijon mustard
-
1/2 tsp sugar
-
1/2 tsp kosher salt
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 5 Ingredients
-
1/4 cup marinara sauce
-
1 small (4") whole-wheat pita
-
2 slices deli turkey, chopped
-
1 tbsp chopped onions
-
2 tbsp part-skim mozzarella
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 8 Ingredients
-
10 pitted green pimientostuffed olive...
-
10 pitted black olives, chopped
-
1 tsp balsamic vinegar
-
1 tsp extra virgin olive oil
-
1/8 tsp red-pepper flakes
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 5 Ingredients
-
1 flat thomas multigrain pita
-
1 Tbsp extra-virgin olive oil
-
1/4 cup newman's own marinara pasta s...
-
13 lightlife smart deli pepperoni slices
-
2 Tbsps organic valley shredded itali...
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
4 Tbsps marinara sauce
-
2 whole wheat pitas (6" diam)
-
2 Tbsps italian seasoning (or dried b...
-
1/2 cup diced pineapple
-
2 slices lean, low-sodium ham
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
- Show all
Loading more results