• 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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  • 4-8 pita pockets (whole wheat if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup banana pepper
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  • 1/4 cup mushroom
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  • 1/4 cup mozzarella cheese , fat...
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  • 5 slices pepperoni
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  • 1/4 cup pizza sauce, Ragu
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 8 leaves spinach (or any lettuce...
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  • 1 tomato , sliced thin
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  • 8 pita bread
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  • 2 cups tzatziki (Cucumber Sauce...
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  • 1 lb cooked lamb ( Greek Lamb Ro...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 plum tomatoes , thinly sliced
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  • 8 small pita pocket bread, cut i...
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  • 1 lb lean ground beef
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  • 3 tablespoons onions , finely ch...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 23 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/8 teaspoon ground black pepper
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1 small cucumber , seeded & chopped
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 pinch flax seed meal
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  • granola cereal
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  • peanut butter , enough to cover...
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  • 1/2 apple , sliced thin and cubed
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  • 1 pita bread, warmed (whole wheat)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 lemon, juice of (without seeds)
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  • For the Kebabs
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  • 1 1/2 teaspoons fresh thyme , mi...
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  • 1 tablespoon olive oil
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  • Suggested Pita Toppings
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • cheese
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  • pepperoni, jam, etc
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  • 1 tablespoon sugar
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  • 1 cup warm water
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  • Filling
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons barbecue sauce (as m...
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  • 6-8 ounces grilled chicken breas...
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  • 2 tablespoons mayonnaise (light...
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  • 1-2 tablespoon blue cheese (redu...
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  • 2-4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 2 tablespoons finely chopped onions
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  • 1 teaspoon sugar
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  • 1/3 cup chopped seeded cucumber
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  • 4 pita breads
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 garlic cloves , minced
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  • 8 whole gyro-style pita bread (6...
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  • 1 1/2 teaspoons kosher salt
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  • 1 lb ground beef
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  • 8 slices sweet onions , halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 ounces feta cheese , crumbled
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  • 1/2 cup olive oil
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  • 1 cup lettuce , shredded
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  • 1 cup Italian salad dressing mix
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  • 1/2 cup tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pita breads
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  • 2 garlic cloves , thinly sliced
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  • 2 cups sliced roasted chicken br...
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  • 6 green onions , chopped
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  • 1/4 cup pitted kalamata olive ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon sesame seed , if desired
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  • 1 egg , beaten, if desired
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  • 2 tablespoons yellow mustard
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  • 16 dill pickle slices
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  • 1 lb lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 (6 inch) pita breads, cut in h...
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  • 1 teaspoon lemon juice
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  • 1/2 cup nonfat sour cream
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  • 1 garlic clove , minced
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  • 1 medium tomato , chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Pitas
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  • 1 large eggplant , trimmed and d...
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  • 2 cups tomatoes , seeded and diced
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  • 4 pita bread
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  • 1/2 cup plain low-fat yogurt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 teaspoons salt (or to taste)
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  • 1 tablespoon cumin
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  • 3 tablespoons garlic powder
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  • 1 tablespoon black pepper
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  • lettuce (optional)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup hummus
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  • 1/4 cup prepared mayonnaise
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  • salt , to taste
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  • 2 teaspoons dark sesame oil
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4 lbs kale , large stems rem...
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  • 1/3 cup pitted kalamata olive ,...
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  • 2 ounces feta cheese , crumbled...
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  • 1/2 cup grape tomatoes , halved
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  • 1/4 cup extra virgin olive oil ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 1/2 cucumber , sliced
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  • 2 (14 ounce) cans chickpeas
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  • 1 garlic clove , chopped
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 red onions or mild white o...
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  • 3-4 sprigs fresh mint , shredded
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  • 3 small cucumbers , peeled, cut...
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  • 1 tablespoon ground sumac
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  • 1 bunch flat leaf parsley , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 slice American cheese or chedd...
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  • 1/4 cup chopped marinated artich...
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  • 1/4 cup chopped pepperoncini pepper
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  • 1/4 cup chopped green olive or b...
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  • 1 burrito-size flour tortilla (I...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • lettuce , shredded
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  • 1 cup water
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  • 1 package taco seasoning, mild
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  • 1 medium onion , diced
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  • buttermilk ranch dressing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 whole wheat pita bread, cut in...
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  • 4 eggs , hard boiled
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  • 12 slices English cucumbers
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  • 1 teaspoon creamed horseradish, hot
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  • 4 tablespoons fat free cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 7 hard-boiled eggs , coarsely ch...
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  • 1/4 cup finely grated carrot (or...
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  • sliced tomato
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  • 3 slices bacon , cooked and crum...
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all