• 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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  • ¼ cup soy sauce
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  • 1 stalk lemongrass, hard wooded...
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  • Juice from ½ lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 - 2 lbs. boneless skinless...
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  • 1 large onion, peeled and sliced...
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  • 1 red bell pepper, quartered and...
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced snap peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp canola oil
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  • 1 onion, chopped
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  • 1⁄2 tsp salt, divided
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  • 1⁄4 tsp black pepper
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  • 1 cup baby carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoon of soy sauce
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  • Juice of ½ lime
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  • 1 clove garlic, finely chopped
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  • ½ red chilli, finely chopped
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  • ½ thumb sized piece of ginger mi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 cups brown rice, cooked and co...
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  • 1 ½ cups cooked and cooled shred...
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  • 1 ½ cups shredded carrot
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  • 3 baby bok choy, thinly sliced w...
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  • ½ cup frozen petite peas, thawed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 5 x stalks of celery, sliced
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  • 1 cup carrots, sliced
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  • 1 x onion, sliced
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  • 3 tbsp butter
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  • 4 cup chicken broth (or 4 cups o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tsp salted butter
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  • 1 large uncooked onion(s), finel...
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  • 1 1/2 tsp table salt, divided
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  • 64 oz reduced-sodium chicken broth
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  • 4 oz uncooked pasta, small shape...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup flour
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  • 2 cups turkey stock
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  • 4 cups fat free milk
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  • 2 large celery stalks, chopped
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  • 1 1/2 cups chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 egg whites
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    +
  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Skin/bone-less chicken breasts –...
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  • Soy sauce – 1 tbs. + 2 tbs.
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  • Mint, sliced into ribbons – 12 l...
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  • Red peppers, sliced – 1
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  • Sugar snap peas, trimmed – ½ lb.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 32 ounce container (4 cups) c...
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons butter
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    +
  • 3/4 cup orzo pasta
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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  • 1/2 cup thinly sliced snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1?2 cup canola oil
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    +
  • 1?4 cup rice vinegar
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  • 3 tbsp. soy sauce
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  • 3 tbsp. smooth peanut butter
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  • 1 1?2 tbsp. Asian sesame oil
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large eggs
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  • 3 to 4 tablespoons mayonnaise, o...
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  • 4 small gherkin pickles, minced...
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  • 1 medium carrot, peeled and cut...
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 sheet puff pastry, thawed
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 sweet onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons butter
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    +
  • 3/4 cup orzo pasta
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Grilling Spray
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    +
  • 4 boneless skinless chicken brea...
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  • 3 tablespoons La Choy® Original...
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    +
  • 2 pkgs (3 oz each) chicken ramen...
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    +
  • 1 cup fresh snow peas, trimmed,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 bone-in skin on chicken breasts
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    +
  • Olive oil
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    +
  • Salt and pepper
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    +
  • 2 cups butter lettuce
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    +
  • 2 cups fresh spinach
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • PAM® Grilling Spray
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1-1/2 tablespoons La Choy® Origi...
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    +
  • 1 pkg (3 oz each) chicken ramen...
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    +
  • 1/2 cup fresh snow peas, trimmed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups enriched or whole wheat r...
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  • 1 cup pea pods, cut in
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    +
  • 1-inch pieces
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  • 2 cans (10 ounces each) premium...
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    +
  • 1 can (5 ounces) water chestnuts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all