Lunch, Pea Carrot No (salt Pepper) Recipes

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Pea, Carrot, And Tofu Salad

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LC

Oxmoor House
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Cook time: 12 mins

10 Ingredients
1 (14-oz) package water-packed firm t...
2 Tbsps sesame oil
1/2 cup light sesame ginger dressing
1 (16-oz) package frozen petite green...
1 cup matchstick-cut carrots
1 (8-oz) can water chestnuts, drained
1/2 cup thinly sliced red onion
1/4 tsp freshly ground black pepper
1 medium head Bibb lettuce, torn
4 tsps roasted, unsalted sunflower se...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Split Pea And Ham Soup

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HF

Cookstr
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Cook time: 1 hr 49 mins

14 Ingredients
5 cups water
1 cup slivered fresh spinach leaves
½ tsp freshly ground black pepper
4 Tbsps (½ stick) unsalted butter
2 Tbsps dry sherry
1 cup diced peeled carrots
1 lb dried green split peas
½ tsp crumbled dried tarragon leaves
1 cup diced onion
3 Tbsps chopped fresh Italian (flat-l...
1 meaty ham bone, or 2 smoked ham h...
5 cups Chicken Stock or canned broth
1 leek (white part only), rinsed an...
2 ribs celery , leaves included, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Wild Rice Salad With Miso Dressing

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V

Sprouted Kitchen
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Cook time: 1 hr

15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Steak Soup

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LC

Southern Living
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13 Ingredients
1 (2-lb) package top round steak, cut...
1/3 cup all-purpose flour
3 Tbsps vegetable oil
4 cups water
5 baking potatoes, cut into 1/2-inch...
3 carrots, sliced
2 small onions, chopped
1 celery rib, chopped
1 cup frozen sweet green peas
1 (16-oz) can whole kernel corn, drained
1 (6-oz) can tomato paste
2 Tbsps beef bouillon granules
1 to 2 tsps pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Pea Soup

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HF

BBC Good Food
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6 Ingredients
1 large onion
250 g red split lentils
1 ham shank or small bacon joint (uns...
Handful of split peas
Black pepper
3 large carrots
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Everything But The Kitchen Sink Salad

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Oh She Glows
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9 Ingredients
Greens = Spinach + Mixed greens
2 small carrots
1 large tomato
1 large avocado
1 huge green onion stalk
1.5 cups snow peas
Dried parsley, to garnish
Freshly ground black pepper, to garnish
Better than bottled balsamic vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Split Pea And Ham Soup Ii

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 day

6 Ingredients
1 cup chopped onions
2 tsps freshly ground black pepper
1 lb leftover ham bone with meat atta...
1 lb dried split peas
2 cloves garlic, minced
1 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Split Pea Soup With Smoked Pork

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GF

LC

Feast on the Cheap
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9 Ingredients
1 lb dried split green peas
1 1/2 cup celery, chopped
1 1/2 cup carrots, peeled and chopped
1 medium sweet onion, chopped
2 lb smoked pork butt
8 cup water
1/2 tsp whole allspice
1/2 tsp whole black peppercorns
1 x Bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Freezer Method: Beef & Vegetable Goulash

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LC

The Foodies' Kitchen
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13 Ingredients
3 cups chopped onions
2 cups coarsely chopped green bell pe...
2 cups of sliced mushrooms
2 cups of carrots, chopped
4 cloves garlic, minced
3 potatoes, peeled and roughly chopped
1 cup of cooked peas (fresh or frozen)
2-3 lbs beef stew meat, cut into one...
2 500 g cartons of crushed pureed to...
2 Tbsps of paprika
2 Tbsp flour
1 tsp ground black pepper
1/2 cup of white wine
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Summer Harvest Chicken Soup

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LF

Campbell's Kitchen
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Cook time: 15 mins

8 Ingredients
1 3/4 cups Swanson® Natural Goodness®...
1 can (about 8 ozs) tomatoes, cut up
1/2 cup thinly sliced zucchini
1 small carrot, thinly sliced (about...
1/3 cup frozen peas
1 small onion, chopped (about 1/4 cup)
1/8 tsp ground black pepper
1 can (4.5 ozs) Swanson® Premium Whit...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Better Than Split Pea Soup

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LC

HF

Coconut & Lime
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25 Ingredients
5 cups chicken or ham stock
2 cups cubed smoked ham*
1 1/2 cup frozen peas
1 cup green split peas
1 cup yellow split peas
1/4 cup diced apple (I used a Stayman...
2 carrots, diced
2 stalks celery, diced
2 cloves garlic, minced
1 large onion, diced
1 large shallot, minced
1 small to medium bulb fennel, diced
1 1/2 tsps Worcestershire sauce
1 tsp celery flakes
1 tsp dried parsley
1 tsp dried chervil
1 tsp dried oregano
1/2 tsp ground fennel seed
1/2 tsp black pepper
1/2 tsp summer savory
1/2 tsp smoked paprika
1/2 tsp cayenne
1/2 tsp dillweed
1/4 tsp celery seed
1/4 tsp ground mustard
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Med
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Summer Lobster Soup

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LC

Saveur
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17 Ingredients
1 tbsp. sugar
3 1-lb. hen lobsters
3 tbsp. vegetable oil
1 medium yellow onion, peeled and cho...
1 large leek, trimmed, washed, and ch...
1 large carrot, peeled and chopped
3 ribs celery, chopped
2 ripe tomatoes, cored and chopped
2 sprigs fresh thyme
1 bay leaf
4 white peppercorns
1 1/2 cups white wine
1/2 cup brandy
1 cup rich cream
Freshly ground white pepper
1 cup shelled fresh peas, blanched
1 cup shelled young fava beans, blanc...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Asian Pork Salad

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LC

Mommie Cooks
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Cook time: 2 hrs 5 mins

18 Ingredients
1/4 Cup Soy Sauce
1 Tbsp Sesame Oil
1 Inch Piece of Ginger, Diced
1 Clove Garlic, Minced
1/8 tsp pepper
3/4 Cup Orange Juice
1 lb Pork Cutlets
1/4 Cup Orange Juice
1/2 tsp Powdered Ginger
1 Tbsp Vinegar
1 Head Lettuce
8 ozs Cooked Edamame
12 ozs Mandarin Oranges
4 ozs Snow peas
1 carrot, Shaved
1 Cup Broccoli, Cut into Small Pieces
1 Red pepper, Chopped
1 1/2 Cups Chow Mein Noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Turkey Pot Pie Soup

LC

Skinny Taste
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12 Ingredients
1/4 cup flour
2 cups turkey stock
4 cups fat free milk
2 large celery stalks, chopped
1 1/2 cups chopped onion
8 oz sliced cremini mushrooms
fresh ground pepper
2 tbsp chopped parsley
8 oz frozen peas and carrots
1 tsp Turkey Better n Boullion (or mo...
2 medium (12 oz total) potatoes, peel...
16 oz cooked turkey breast, diced sma...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Hot & Sour Egg Drop Soup

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LC

HF

Incredible Edible Egg
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Cook time: 11 mins

11 Ingredients
2 cans (14 to 14-1/2 oz. each) ready-...
1 can (8 oz.) sliced bamboo shoots, d...
1 cup shredded carrots
1 cup frozen peas
1 can (4 oz.) sliced mushrooms, drained
1/3 cup rice wine vinegar
1 Tbsp. soy sauce
3/4 tsp. pepper
1/4 cup cold water
2 Tbsp. cornstarch
4 EGGS, well beaten
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Split Pea Soup

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LC

HF

CityMama
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Cook time: 55 mins

12 Ingredients
3 x cloves garlic
1 x onion, chopped
2 ribs celery, chopped
3 x carrots
4 x bay leaves
3 x smoked ham hocks
2 qts water
1 qtchicken broth
1 bag green split peas
2 x sausages
pepper to taste
sour cream to garnish (optional) sour...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Jellied Consommé With Spring Vegetables

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GF

LC

Saveur
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16 Ingredients
6 lbs. chicken bones (backs, necks, w...
3 small yellow onions, peeled
3 small leeks, trimmed
3 ribs celery, trimmed
3 small carrots, peeled
6 sprigs fresh thyme
3 bay leaves
6 black peppercorns
4 oz. ground chicken
1 small carrot, peeled and finely cho...
1 leek, green part only, finely chopped
1 clove garlic, peeled and finely cho...
1/2 small kohlrabi, peeled
4 haricots verts
1/4 cup shelled fresh peas
1 tbsp. finely chopped fresh parsley
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Japanese Potsticker Soup

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LC

Sunset
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Cook time: 21 mins

11 Ingredients
2 Tbsps extra-virgin olive oil
1 cup diced peeled carrots (about 2 m...
Freshly ground black pepper
6 cups chicken broth
3 slices ginger (each 1/4 in. thick)
1 cup fresh or frozen peas
1 lb frozen chicken gyoza (see Notes)
2 Tbsps soy sauce
2 Tbsps chopped fresh flat-leaf parsley
4 ozs mung bean sprouts
4 thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vegan Bean Soup

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V

CanadianLiving
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Cook time: 23 mins

12 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves of garlic , minced
1 carrot , chopped
1 celery stalk , chopped
1/2 tsp dried thyme
1/2 tsp pepper
6 cups vegetable stock
1 cup fusilli pasta
19 oz mixed beans , drained and rinsed
1 cup chopped broccoli
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Split Pea & Ham Soup

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LF

Prevention
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Cook time: 1 hr 30 mins

10 Ingredients
1 cup dried green split peas, sorted...
4 cups vegetable or chicken broth
1 small onion, chopped
1 rib celery, chopped
1 carrot, thinly sliced
3 ozs chopped, cooked lean ham (about...
6 sprigs thyme
1 bay leaf
1/4 tsp freshly ground black pepper
1 Tbsp minced fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Asian Chicken Salad

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HF

Oxmoor House
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9 Ingredients
5 cups shredded napa (Chinese) cabbag...
2 cups shredded cooked chicken breast
1 1/2 cups matchstick-cut carrots
1 cup diagonally cut snow peas
1/2 cup diagonally sliced green onion...
1/4 cup chopped fresh cilantro
1/4 tsp freshly ground black pepper
1/2 cup sesame-ginger 30-minute marin...
1/4 cup uncooked Japanese curly noodl...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Beef Vegetable Soup

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LC

HF

Southern Living
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12 Ingredients
1 1/2 lbs beef stew meat
1 Tbsp olive oil
1 (32-oz.) bag frozen mixed vegetable...
1 (15-oz.) can tomato sauce
1 (14.5-oz.) can diced Italian-style...
1 medium-size baking potato, peeled a...
1 celery rib, chopped
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup ketchup
1 extra-large chicken bouillon cube
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mama Kathy's Minestrone

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LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 40 mins

13 Ingredients
1 cup finely chopped carrots
1 onion, finely chopped
1 tsp ground black pepper
1 (14 oz) can chopped spinach, drained
1 (15 oz) can tomato sauce
2 (14 oz) cans stewed tomatoes
1 cup uncooked elbow macaroni
2 cups water
2 Tbsps Italian seasoning
1 (15 oz) can baby peas
1 1/2 lbs ground beef
1 beef bouillon cube
1 Tbsp chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Coconut Soup Recipe

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Food Network
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Site rating: 4 stars
Cook time: 45 mins

16 Ingredients
4 cups chicken stock
Fresh cilantro leaves, for garnish
2 Tbsps fish sauce
4 stalks fresh lemongrass
1/2 cup julienned snow peas
1/2 cup julienned carrots
15 quartersized slices fresh galanga,...
2 1/2 cups desiccated coconut
10 whole black peppercorns, crushed
3 serrano chiles, thinly sliced
1 cup canned straw mushrooms, drained...
Juice of 2 limes
3 cups milk
1 whole chicken breast, boneless, ski...
2 cups coconut milk
12 fresh lime leaves (or scant 1/4 ts...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Soupe Aux Pois (pea Soup) Recipe

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LF

Mario Batali / Food N...
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Site rating: 4 stars
Cook time: 2 hrs 30 mins

8 Ingredients
1 cup chopped onions
1 lb dried yellow split peas
Freshly ground black pepper
10 cups water
1/2 cup chopped celery
1 bay leaf
6 ozs salt pork, cut into medium dice
1/2 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
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