• 16 Ingredients
  • 3 tablespoons Earth Balance spre...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 2 large carrots, diced
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  • 4 stalks celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb peas
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  • 1 x ham bone
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  • 2 cup chicken
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  • 2 x onions
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  • 2 cup carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. dried split peas, rinsed a...
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  • 2 quarts chicken or vegetable br...
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  • 1 lb. bone-in ham, diced into sm...
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  • 2 medium carrots, peeled and cho...
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
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  • 2 14.5 oz cans diced tomatoes
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  • 1 15 oz spinach
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  • 1 10 oz spinach mostly thawed
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  • 1 cup frozen cut green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 medium-sized potatoes, peeled...
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  • 3 carrots, sliced
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  • 1 green bell pepper, chunked
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  • 1 medium yellow onion, chopped
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  • 1/4 head of green cabbage, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 wedge Parmigiano Reggiano chee...
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  • 2 cloves garlic, in the skins
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped up by a g...
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  • 1 cup marinara or tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
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  • 1 egg, well beaten
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  • 1/2 cup cooking sherry, divided
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  • 1 lemon
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  • 2 tablespoons italian seasoning
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb stew meat, cut into cubes
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  • 1/4 cup flour
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  • 1 tsp. each salt and pepper
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  • 1 Tbsp. canola oil
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  • 3 cans (10-1/2 oz. each) fat-fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 onions , chopped
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  • 3 stalks celery , chopped
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  • 4 carrots , chopped
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  • 6 cups vegetable stock
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  • 4 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 medium potato , peeled and cubed
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  • 1 bay leaf
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  • 1/2 cup small shell pasta , cook...
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 - 8oz bags split green peas
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  • 8 cups chicken stock home made p...
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  • 1 cup diced carrots
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  • 1 cup diced red potato skin on
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  • 1 cup diced sweet potatoes skined
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup finely chopped carrots
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  • 1 onion, finely chopped
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  • 1 teaspoon ground black pepper
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  • 1 (14 ounce) can chopped spinach...
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  • 1 (15 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 carrot , chopped
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    +
  • 1 medium potato , peeled and cubed
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  • 1 bay leaf
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (28 ounce) can diced tomatoes...
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  • 32 frozen italian meatballs, thawed
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  • 2 cloves garlic , minced
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  • 1 (16 ounce) can kidney beans ,...
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup grated parmigiano-reggia...
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  • 1 egg
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  • 4 celery ribs , from the heart c...
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  • crusty bread, for mopping
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    +
  • 2 garlic cloves , finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 8 ounces frozen mixed vegetables
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  • 1/2 teaspoon salt
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  • 1/2 (10 ounce) box frozen spinac...
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    +
  • 1 teaspoon Mrs. Dash seasoning m...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1 teaspoon italian seasoning
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    +
  • 14 ounces butter beans (any favo...
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  • 1 teaspoon Mrs. Dash seasoning m...
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    +
  • 1 teaspoon pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 celery ribs , chopped
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    +
  • 1 (16 ounce) package dried split...
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    +
  • 2 garlic cloves , chopped
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  • 1 large onion , chopped
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  • 4 carrots , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 chicken leg , cooked
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  • 1 quart beef stock
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    +
  • 2 teaspoons salt (optional)
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    +
  • 1 garlic clove , chopped
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    +
  • 1 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup frozen peas, thawed
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon lemon-pepper seasoning
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    +
  • 1/4 cup thinly sliced radishes
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    +
  • 1/2 cup sliced celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 small potatoes , chopped (or 1...
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    +
  • 1 cup green beans (frozen or fresh)
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    +
  • 1 1/2 cups small shell pasta (co...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 (15 ounce) cans peas, drained
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  • 2 (15 ounce) cans diced tomatoes...
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    +
  • 2 (15 ounce) cans green beans, d...
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    +
  • 1 pinch cayenne pepper
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    +
  • 1 teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 27 Ingredients
  • 1/2 cup tiny peas , fresh or frozen
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    +
  • 1 cup celery leaves
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    +
  • 1/2 cup chopped fresh green beans
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    +
  • 1/2 cup Coca-Cola (optional)
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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    +
  • 1/8 cup cornstarch
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    +
  • 1/4 cup non-fat powdered milk
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    +
  • For mix
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    +
  • Additional
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all