• 18 Ingredients
  • 2 tablespoon of soy sauce
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  • Juice of ½ lime
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  • 1 clove garlic, finely chopped
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  • ½ red chilli, finely chopped
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  • ½ thumb sized piece of ginger mi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3.0 tbsp sunflower oil , groundn...
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  • handful coriander , chopped
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  • juice ½ lime
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  • 1 celeriac , about 750g, sliced...
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet Potato
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  • 2 Medium-Sized carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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  • 1 cup Frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 onion, finely chopped
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  • 2 teaspoons ground cumin
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, peeled and chopped
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  • 3 teaspoons curry powder
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  • 1/4 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 star anise
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  • 100.0g flat rice noodles
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  • 1 lime , juiced
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  • coriander , to serve
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  • 2.0 tsp fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2.0 tbsp light vegetable oil
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  • 1.0 garlic clove, crushed
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  • 3.0 cm piece of fresh ginger, gr...
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  • 1.0 red chilli, finely chopped
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  • 6.0 spring onions, whites and g...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 x 200g beef fillets, trimmed
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  • 1 tablespoon olive oil
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  • ¼ teaspoon chilli flakes
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  • sea salt and cracked black pepper
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  • 200 g snow peas (mange tout), tr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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  • 1 teaspoon cumin seeds, just cru...
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  • 1 heaped teaspoon mustard seeds
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  • Pinch of tumeric powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons peanut or canola oil
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  • 2 green onions, chopped
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  • 4 to 5 potatoes, coarsely chopped
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  • 1 medium carrot, peeled and slic...
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  • 1 stalk celery, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 10- ounces package frozen chop...
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  • 1 cup yellow or green split peas
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  • 9 cups water, more if needed
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  • 2 1- inch pieces fresh ginger, p...
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  • 1 3/4 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp (15 mL) vegetable_oil
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  • 2 cloves garlic, minced
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  • 1/2 tsp (2 mL) each salt, pepper...
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  • 1/4 tsp (1 mL) ground cloves
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  • 1 lb (500 g) pork tenderloin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 6 dried shiitake mushrooms
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  • 1/4 cup tahini
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  • 1/4 cup sodium-reduced soy sauce
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  • 1/4 cup sesame oil
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  • 1/4 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp sesame seeds
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  • 12 oz long pasta
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  • 1 carrot , thinly sliced
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  • 1 cup halved snow peas
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  • 1/2 sweet red pepper , thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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    +
  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • salt , to taste
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  • 1 tablespoon ground cumin
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  • 1 1/2 cups carrots , diced
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  • 1 chicken bouillon cube
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  • 1 1/2 cups onions , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons fresh ginger , minced
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cardamom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 cup(s) water
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  • 1 halved Onion
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  • 2 single Chicken breast fillets
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  • 1 peeled and cut into matchstick...
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  • 150 g trimmed and sliced snow peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup green peas (shelled )
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  • 1/2 big onion (chopped )
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  • salt , to taste
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  • 1/2 green chilies
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  • 2 teaspoons coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon coriander
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  • 1 large carrot, julienned
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons olive oil
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  • 1/4 cup coarsely chopped parsley
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  • 1/2 lb snow peas , blanched and...
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  • 2 cups jasmine rice, uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 3/4 teaspoons salt
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  • 1 (10 ounce) package frozen spinach
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  • 1/4 teaspoon turmeric
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  • 1 jalapeno pepper, seeded, ribs...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all