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15 lunch, parsley quinoa shallot recipes
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13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot , minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food & Wine
Site rating:
no rating
Cook time: 1 hr 8 mins
13 Ingredients
2 Delicata squash (about 1 lb each),...
2 Tbsps extra-virgin olive oil
Salt and freshly ground pepper
1 cup quinoa
2 Tbsps golden raisins
1 Tbsp sherry vinegar
1 tsp honey
1 Granny Smith apple, finely diced
1 large shallot , minced
1 garlic clove, minced
2 Tbsps chopped mint
2 Tbsps chopped parsley
2 ozs arugula (2 cups)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot , minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
15 Ingredients
1 1/2 c quinoa , rinsed
3 c water
1/2 t salt
1 lb grape or cherry tomatoes, halved...
4 Persian cucumbers, cut in half moon...
1 large garlic clove, minced or grated
1/2 c pitted Kalamata olives, sliced
1/4 c red onion or shallot , chopped fine
1 big handful of fresh basil leaves,...
2 T chopped parsley
1 T red wine, balsamic or sherry vinegar
1 T good olive oil (I like Greek oliv...
Fresh lemon juice to taste
1/4 c Feta cheese (optional, but reco...
1 T toasted pine nuts, pepitas, or su...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 1/2 cups cooked quinoa or other sma...
1 large or 2 medium (about 1 lb) swee...
Salt
1 red bell pepper, cored, seeded, and...
1/4 cup minced red onion or shallot
Freshly ground black pepper
1/4 cup extra virgin olive oil
2 Tbsps balsamic, sherry, or red wine...
1/4 cup minced fresh chives or parsle...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
1 Tbsp finely diced shallot
VINAIGRETTE:
1 Tbsp extra virgin olive oil
1 shallot , finely chopped
2 cups uncooked quinoa
1 Tbsp red wine vinegar
1/4 cup diced red bell pepper
2 cups chicken stock or vegetable stock
Salt and freshly ground black pepper
1 cup baby arugula
SALAD:
1/2 cup cherry tomatoes, halved
1/2 cup English cucumber, peeled, see...
quinoa :
2 Tbsps extra virgin olive oil
1 garlic clove, finely chopped
2 Tbsps chopped fresh flat leaf parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/3 cup sliced almonds
1 cup quinoa , rinsed and drained
1/4 tsp. salt
1/3 cup dried apricots, diced into sm...
1/3 cup raisins
1/3 cup fresh orange juice
1 shallot , finely chopped (2 Tbs.)
2 Tbs. chopped fresh parsley
2 Tbs. chopped cilantro
2 Tbs. chopped fresh mint
1 Tbs. grated orange zest
1/2 tsp. ground cumin
1/2 tsp. ground coriander
2 Tbs. olive oil
2 oranges, peels sliced off and secti...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 cups mixed grains (like farro, free...
1 cup baby arugula leaves
1 cup parsley leaves, minced
1/2 cup tarragon leaves, minced
1/2 cup mint leaves, cut in a chiffonade
1/2 lb pecans
1/4 cup walnut oil
1/4 cup sherry vinegar
1 cup lime, watermelon, or French bre...
1/4 cup shallot , minced
1/4 cup olive oil
1/2 cup raisins
1/2 cup dried cranberries
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 cup brown rice, black rice, or othe...
1 tsp salt, plus more to taste
1 cup green lentils, sorted and rinsed
1 cup quinoa
1 shallot , minced
1/3 cup olive oil
3 Tbsps red wine vinegar (sherry is a...
1 15 oz can garbanzo beans, drained a...
1/3 cup sundried tomatoes, minced (ab...
1/2 cup flat-leaf parsley , minced
coarsely ground black pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 oz. dried porcini mushrooms (1 cup)
2 Tbs. olive oil
12 oz. shiitake mushrooms, stemmed an...
½ cup finely chopped shallot s
3 cloves garlic, minced (1 Tbs.)
1 cup dry white wine
½ cup frozen peas
1 Tbs. chopped fresh Italian parsley
3 tsp. truffle oil, divided
8 oz. gluten-free quinoa fettuccine
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
22 Ingredients
Kosher salt and freshly ground black...
4 (7-oz) boneless, skinless Alaskan s...
1 tsp kosher salt
1 Tbsp chopped shallot
1/2 lb quinoa
1 cup dry white wine
1/2 lemon, juiced
1 Tbsp mixed chopped fresh herbs, suc...
1/2 cup Kalamata olives, pitted
1/2 red onion, cut into a small dice
2 russet potatoes
1 tsp freshly ground black pepper
1/4 cup olive oil
3 tsps basil oil, plus more for drizz...
1 tsp Champagne vinegar
5 whole white peppercorns
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp extra-virgin olive oil
2 bunches arugula, washed and dried
1/4 stalk lemongrass, chopped
2 plum tomatoes, halved, seeded, and...
1/4 lb cold unsalted butter, cut into...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 43 mins
10 Ingredients
1/3 cup lemon juice
3 cups cold cooked quinoa
1/4 cup chopped fresh parsley
1/4 cup chopped fresh tarragon
1 Tbsp toasted cooled pine nuts
1/4 cup chopped mint or basil
1 1/2 cups peas or green beans
1/3 cup chopped shallot
1/2 cup crumbled low-fat goat cheese
1 Tbsp extra-virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 38 mins
15 Ingredients
2 Tbsps olive oil
1/3 cup fresh orange juice
1/3 cup raisins
1 Tbsp grated orange zest
2 oranges , peels sliced off and sect...
1/4 tsp salt
1 shallot , finely chopped (2 Tbs.)
2 Tbsps chopped fresh mint
1 cup quinoa , rinsed and drained
1/3 cup sliced almonds
2 Tbsps chopped fresh parsley
1/3 cup dried apricot, diced into sma...
1/2 tsp ground cumin
1/2 tsp ground coriander
2 Tbsps chopped cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
