LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup low sodium vegetable stock...
    -
    +
  • 7 thin stalks asparagus, sliced...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/2 cup diced sweet bell peppers...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
    -
    +
  • 1/2 cup onion, chopped (red or s...
    -
    +
  • 1/4 cup parsley, finely chopped...
    -
    +
  • 3 heaping Tbsp vegan mayo (yes,...
    -
    +
  • 1 Tbsp Dijon or whole grain must...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 C. quinoa
    -
    +
  • 1 Tbsp. butter (or olive oil)
    -
    +
  • 1/4 C. chopped red onion
    -
    +
  • 1/3 C. chopped celery
    -
    +
  • 1/2 C. coarsely chopped baking a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 1 cup fresh corn kernels (about...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 can (15 oz.) chickpeas
    -
    +
  • 1 small red onion
    -
    +
  • 5-6 garlic cloves
    -
    +
  • 1/4 cup fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • ½ cup scallions, green part only...
    -
    +
  • ½ cup red bell pepper, seeded an...
    -
    +
  • ½ cup fresh or frozen peas, thawed
    -
    +
  • ¼ cup fresh Italian parsley, cho...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 medium golden beets
    -
    +
  • 10 small shallots
    -
    +
  • 1 cup uncooked rainbow quinoa
    -
    +
  • 1.5 cups vegetable broth
    -
    +
  • 2 small seedless navel oranges,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup dry rainbow quinoa, cook t...
    -
    +
  • 1 cup frozen crinkle cut carrots
    -
    +
  • 1 cup frozen peas
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 24 frozen, cleaned & thawed shrimp
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups quinoa
    -
    +
  • 1 quart Water
    -
    +
  • lil lil Salt
    -
    +
  • 1/4 cup Peanut Oil
    -
    +
  • 5 cloves Garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 75 g uncooked quinoa
    -
    +
  • 6 medium-small Portobello mushro...
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 2 tsp. chaat masala
    -
    +
  • 1 tin of chickpeas
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • From Amy Scattergood. This recip...
    -
    +
  • stores.
    -
    +
  • 2 cups quinoa
    -
    +
  • 1 quart water
    -
    +
  • Salt
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups wheat berries (about...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 5 1/2 to 6 cups beef stock or ca...
    -
    +
  • Kosher salt
    -
    +
  • 1 cup quinoa (6 ounces), rinsed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1⁄2 cup frozen green peas (plus...
    -
    +
  • 3 cup cooked quinoa, cooled
    -
    +
  • 3⁄4 - 1 cup roasted red bell pep...
    -
    +
  • 1⁄4 cup green onions, thinly sliced
    -
    +
  • 1⁄3 - 1⁄2 cup cucumber, seeds re...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1, 1/2 cup water
    -
    +
  • 3/4 cup quiona
    -
    +
  • 1/2 cup parsley
    -
    +
  • 1/2 cup Cucumber
    -
    +
  • 1/4 cup Extra Virgin Oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
    -
    +
  • 1 cup uncooked quinoa (makes 2.5...
    -
    +
  • 1 cup edamame
    -
    +
  • 1 cup diced carrots (about 2)
    -
    +
  • 1.5 cups diced red pepper (1 large)
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups vegetable broth
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cup vegetable stock
    -
    +
  • 1 cup dry quinoa
    -
    +
  • 1 19 oz can chick peas
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 1/4 cups quinoa
    -
    +
  • 1/3 cup raisins
    -
    +
  • 1 pinch salt
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
    -
    +
  • 1 cup hot water
    -
    +
  • 2 teaspoons coconut or canola oil
    -
    +
  • 1/2 cup millet
    -
    +
  • 1/4 cup quinoa
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa, cooked
    -
    +
  • 1/2 cup flax seeds, raw
    -
    +
  • 1 cup fresh parsley, finely chopped
    -
    +
  • 1 cup fresh basil, finely chopped
    -
    +
  • 3 T fresh mint, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 2 yellow beets
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 3 carrots, chopped
    -
    +
  • 3 parsnips, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • ½ cup chopped onion, about 1 sma...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 4 ounces mixed wild mushrooms
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked quinoa, rinsed well
    -
    +
  • 1 Tbs. curry powder
    -
    +
  • 1 Tbs. reduced-sodium soy sauce
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • 4 oz. firm tofu, well drained an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup(s) quinoa
    -
    +
  • 4 cup(s) water or low sodium veg...
    -
    +
  • 1/2 tablespoon(s) granulated garlic
    -
    +
  • salt
    -
    +
  • 1/4 cup(s) dried tomatoes (not i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all