LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 small onion, minced
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  • 2 cloves garlic, minced
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  • Kosher salt and freshly ground p...
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  • 1 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup quinoa, washed, strained...
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  • 1/3 cup roughly chopped parsley
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  • 1 small cucumber, peeled, seeded...
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  • Juice of 1/2 lemon
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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  • 1/2 cup onion, chopped (red or s...
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  • 1/4 cup parsley, finely chopped...
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  • 3 heaping Tbsp vegan mayo (yes,...
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  • 1 Tbsp Dijon or whole grain must...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup black quinoa
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  • 2 oz French feta cheese, crumbled
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  • 1 x avocado
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  • Lemon Juice
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  • 1 x grapefruit
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup organic quinoa
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  • sea salt
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  • 2 cup organic baby spinach leave...
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  • 1 tsp ripe pear, washed, stemmed...
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  • 1/2 x chilled chick peas, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup black quinoa
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  • 2 oz French feta cheese, crumbled
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  • 1 x avocado
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  • Lemon juice
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  • 1 x grapefruit
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 can (15 oz.) chickpeas
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  • 1 small red onion
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  • 5-6 garlic cloves
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  • 1/4 cup fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups quinoa
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  • 3 cups water
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  • 2 teaspoons olive oil, divided
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  • 1/2 red onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1 1/2 cups red beans
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  • 2 x shallots
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  • 1 x red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup dry rainbow quinoa, cook t...
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  • 1 cup frozen crinkle cut carrots
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  • 1 cup frozen peas
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  • 4 cups vegetable broth
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  • 24 frozen, cleaned & thawed shrimp
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 75 g uncooked quinoa
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  • 6 medium-small Portobello mushro...
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  • 1 tbsp. vegetable oil
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  • 2 tsp. chaat masala
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  • 1 tin of chickpeas
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups wheat berries (about...
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  • 1 large onion, finely chopped
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  • 5 1/2 to 6 cups beef stock or ca...
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  • Kosher salt
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  • 1 cup quinoa (6 ounces), rinsed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 1 bunch parsley
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  • 1 bunch green onions
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  • 1/2 bunch cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1 1/2 cups red beans
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  • 2 shallots
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
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  • 1 cup uncooked quinoa (makes 2.5...
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  • 1 cup edamame
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  • 1 cup diced carrots (about 2)
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  • 1.5 cups diced red pepper (1 large)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups vegetable broth
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    +
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon grated lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cup vegetable stock
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  • 1 cup dry quinoa
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  • 1 19 oz can chick peas
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  • 1 cup diced red bell pepper
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  • 1/3 cup dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup finely chopped mint
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  • 2½ cups cooked  Basic quinoa
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  • 1 jalepeño pepper
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  • 2 to 3 tablespoons extra virgin...
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  • ½ cup finely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 2 yellow beets
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  • 1/4 teaspoon dried thyme
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  • 3 carrots, chopped
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  • 3 parsnips, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 1/2 tablespoons low-fat butter...
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  • 2 teaspoons honey
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa
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  • 2 plum tomatoes, chopped
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  • 1 bunch fresh parsley, coarsely...
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  • 1/2 cucumber, seeded and chopped
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    +
  • 1/4 cup finely chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 1/3 cup red wine vinegar
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  • 2 tsp. olive oil
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  • 1 medium clove garlic, minced
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  • 1 medium red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all