• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3/4 cup all-purpose flour, (spoo...
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  • 3/4 cup toasted wheat germ
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  • Coarse salt and ground pepper
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  • 4 tablespoons olive oil
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  • 1 pound Swiss chard (1 large bun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 teaspoons (or 1 envelope)...
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  • 1 cup warm water
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  • 2 cups white whole wheat flour
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  • 1/8 cup ground flaxseed meal
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  • 1/8 cup wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ½ teaspoons active dry yeast
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  • Pinch of sugar or drop of honey
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  • 1 cup cooked sweet brown rice or...
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  • ¾ cup milk
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  • 1 heaping tablespoon dark brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 ham hocks
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  • 1 onion, quartered
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  • 1 carrot, peeled and chopped int...
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  • 1 stick celery, chopped into 2 i...
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  • 2 Tablespoons of butter
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 medium onion, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup fine dry breadcrumbs
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons chili powder
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  • This recipe calls for:
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  • 1/2 cup toasted wheat germ
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup wheat germ, soaking in 2 c...
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  • 2 medium tomatoes, diced
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  • 1 medium onion, diced
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  • 1 bunch of scallions, diced
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 envelope dry active yeast
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  • 2 cups warm water
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  • 2 1/2 cups all-purpose flour, pl...
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  • 2 teaspoons coarse salt
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  • 2 cups whole-wheat flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound ground turkey
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  • 1 tablespoon chopped shallot
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  • 1 tablespoon chopped scallions
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  • 1 teaspoon chopped garlic
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  • 1 egg, or 2 egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium yellow onions
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  • 1 clove garlic
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  • 2 tablespoons olive oil
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  • 1 1/3 pounds ground turkey breast
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  • 3 tablespoons dried bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons firmly packed ligh...
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  • 3 tablespoons unsalted butter
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • MULTI-GRAIN PIE DOUGH (SINGLE CR...
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  • 1 1/4 cups whole wheat pastry flour
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  • 1/4 cup flax meal
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  • 2 tablespoons toasted wheat germ
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  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lean ground buffalo
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  • 2 egg whites
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    +
  • 1/2 cup toasted wheat germ
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  • 1/3 cup finely chopped onion
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 ounces onion, about 1 small onion
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  • 2 ounces carrot, peeled and cut...
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 cups lentils, well-cooked
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • DILL SAUCE:
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    +
  • 1/3 cup mayonnaise
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    +
  • 2 tablespoons minced gherkin pic...
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  • 1 tablespoon minced fresh dill
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    +
  • 1 tablespoon minced fresh parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • MULTI-GRAIN PIE DOUGH (SINGLE CR...
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    +
  • 1 1/4 cups whole wheat pastry flour
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    +
  • 1/4 cup flax meal
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    +
  • 2 tablespoons toasted wheat germ
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lean ground buffalo
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    +
  • 2 egg whites
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    +
  • 1/2 cup toasted wheat germ
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    +
  • 1/3 cup finely chopped onion
    -
    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • DILL SAUCE:
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 2 tablespoons minced gherkin pic...
    -
    +
  • 1 tablespoon minced fresh dill
    -
    +
  • 1 tablespoon minced fresh parsley
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slc whole grain bread, cut o...
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    +
  • 1/2 cup lowfat soy milk
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon canola oil
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    +
  • 14 ounces firm tofu, drained a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 slice cheddar cheese
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    +
  • 1/2 cup bread crumbs
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    +
  • 1/2 cup Diced cheddar cheese
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    +
  • 2 Eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-4 chicken legs with thigh, att...
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  • 1 garlic clove , minced
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 ounces mozzarella cheese
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    +
  • 8 ounces tomato sauce or pizza s...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup butter , melted
    -
    +
  • 1/4 cup rye flour
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 2 3/4 cups whole wheat flour
    -
    +
  • 1/4 cup honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon Lawry's Seasoned Salt
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1 (13 1/4 ounce) can vegan burgers
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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