• 9 Ingredients
  • 6-8 ounces of kale (Tuscan or di...
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  • 6-8 dried apricots
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  • 1/3 or so cup cooked beans (I lo...
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  • 1/4 or so cup almonds
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  • 8-10 flakes of Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried apricots
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  • 1 teaspoon orange zest
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  • juice from one large orange
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  • vanilla bean, split down the middle
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  • ½ cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 onions, diced
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  • 3 carrots, peeled and chopped
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  • 1 tablespoon ground cumin
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  • 3 cups red lentils, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tsp. curry powder
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  • 1 small tart green apple (prefer...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 Tbs. fresh lemon juice (fr...
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  • 10 cups loosely packed baby spin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g couscous
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  • Boiling water
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  • 1 tbs extra virgin olive oil
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  • 2 tsp Valdespino Sherry vinegar
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  • 1/2 tsp Ras-el-Hanout
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 37 Ingredients
  • 1 3-ounce package cream cheese,...
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  • 1/3 cup half and half
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  • 3 eggs
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup grated cheddar
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons whole fennel seeds
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  • 1/2 teaspoon whole cumin seed
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  • 2 teaspoons whole mustard seed
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  • 1 teaspoon whole coriander seed
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  • 2 tablespoons of grapeseed oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
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  • 1 1/2 cups chicken or veggie broth
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • Olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups wheatberries
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  • 1 handful dried apricots, chopped
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  • 1 handful dried cherries, chopped
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  • 1/4 small red onion, diced small
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  • 4 scallions, white and green par...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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    +
  • 6 unsulphured dried apricots, co...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium onions, halved lengthwi...
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  • 3 tbsp. unsalted butter
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  • 1/3 cup sugar
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  • ½ tsp. salt
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    +
  • ½ tsp. freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50.0g sunflower seeds
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  • 2 cm piece ginger , grated
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    +
  • 100.0g ready-to-eat dried aprico...
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  • juice 1 small orange
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    +
  • 1.0 tbsp balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 dozen fresh betel leaves
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  • 1 dried fried shallot, (store-bo...
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  • 3 x juice of lemons
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    +
  • 1 tbsp brown sugar
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    +
  • 1 tbsp palm sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup olive oil
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    +
  • 2/3 cup fresh lemon juice
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    +
  • 6 large garlic cloves, minced
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  • 2 tablespoons chopped fresh mint
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  • 4 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 11 1/2-ounce can apricot-pinea...
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    +
  • 1/4 cup rice vinegar
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    +
  • 1/4 cup chopped dried apricots (...
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    +
  • 1 1/4 pounds slender green beans...
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    +
  • 1 5-ounce package mixed baby greens
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 1 cup Camargue red rice (see Note)
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
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  • 2/3 cup fresh orange juice
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/3 cup finely chopped shallot
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    +
  • 1 teaspoon mild honey
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter
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    +
  • 1 tablespoon curry powder
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    +
  • 1 1/2 pounds sweet potatoes, pee...
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    +
  • 1 cup dried apricots (about 1/2...
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    +
  • Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Tbs. dried apricots, thinly sl...
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    +
  • 2 medium scallions, white and li...
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    +
  • Freshly ground black pepper
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    +
  • 2 to 3 Tbs. coarsely chopped toa...
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    +
  • 2 medium firm-ripe avocados (6 t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 85.0g porridge oats
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    +
  • 450 g /1lb minced turkey
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    +
  • 1 egg , beaten
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    +
  • rolls and cucumber slices, to serve
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    +
  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 1/2 pounds lean ground pork
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    +
  • 2 tablespoons reserved mayonnais...
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    +
  • 1 tablespoon butter, melted
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    +
  • 1/2 cup finely chopped pecans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion, half coarsely...
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    +
  • 2 cloves garlic
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    +
  • 2 teaspoons garam masala or curr...
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    +
  • 3/4 cup low-fat Greek yogurt
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    +
  • 1/4 cup plus 2 tablespoons red w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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