• 10 Ingredients
  • 400 g firm feta, sliced
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  • 250 g cherry tomatoes, sliced
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  • 1 white onion, thinly sliced
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  • 2 cucumbers, peeled and sliced
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  • 1 cup (180g) mixed olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g salmon fillet, pin-boned
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice
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  • cracked black pepper
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  • 100 g mixed lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil, for brushing
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  • ½ cup store-bought caramelised o...
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  • 2 green figs, halved
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  • 2 black figs, halved
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  • 70 g rocket (arugula) leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 vine-ripened tomatoes
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  • 4 slices prosciutto
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  • sea salt and cracked black pepper
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  • extra-virgin olive oil, for driz...
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  • 2 x 125g buffalo mozzarella, torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 vine-ripened tomatoes, thickly...
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  • olive oil, for brushing
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  • 4 burger buns, halved
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  • 1 eggplant (aubergine), thinly s...
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  • 250 g haloumi, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • apple cucumber, peeled and thinl...
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  • 1 Lebanese cucumber, thinly sliced
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  • 4 baby cucumbers, thinly sliced
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  • 70 g baby spinach leaves
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  • 500 g broad (fava) beans, blanch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 100 g vermicelli rice noodles
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon finely chopped cori...
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  • 2 cloves garlic, crushed
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  • 2 green onions (scallions), sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 x 200g firm white fish fillets...
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  • 500 g truss cherry tomatoes
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  • 1 x 400g can white (cannellini)...
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  • ⅓ cup flat-leaf parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sheet store-bought puff pastry...
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  • 250 g marinated Persian feta, cr...
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  • 4 marinated artichoke hearts, ha...
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  • 1 egg, lightly beaten
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  • 100 g mixed cherry tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup (150g) cornflour (cornstarch)
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  • ½ cup (75g) self-raising (self-r...
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  • 1¾ cups (430ml) iced water
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  • vegetable oil, for deep frying
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  • 1 kg green (raw) prawns (shrimp)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1½kg sebago (starchy) potatoes,...
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  • ⅓ cup (80ml) olive oil
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  • sea salt and cracked black pepper
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  • ¼ cup chopped green onion (scall...
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  • ½ teaspoon brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 brown onions, sliced
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  • 30 g butter
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  • 1 tablespoon olive oil
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  • 1 tablespoon thyme leaves
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  • 2 tablespoons plain (all-purpose...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 650 g rump, fillet or sirloin st...
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  • olive oil, for brushing
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  • 150 g salad leaves
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  • 2 small red onions, finely sliced
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  • 10 kaffir lime leaves, shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg carrots, peeled and roughly...
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  • 340 g brown onions, roughly chopped
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  • 2 tablespoons olive oil
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  • sea salt and cracked black pepper
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 6 Roma tomatoes, finely chopped
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  • 6-8 slices prosciutto
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  • ½ small red onion
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.5 litres chicken stock
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  • 2 large red chillies, seeds remo...
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  • 8 slices ginger
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  • 350 g snake beans, chopped
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  • ¼ cup coriander (cilantro) leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 chicken breast fillets
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  • ⅓ cup (80ml) sweet chilli sauce
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped coriander...
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  • 4 buns, toasted and halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ¼ cup (60ml) olive oil
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  • 250 g haloumi, thinly sliced
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  • 1 cup mint leaves
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  • 100 g rocket (arugula) leaves
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  • 8 green figs, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 8 thin slices baguette
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  • 8 white anchovies+
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  • 8 slices prosciutto
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  • olive oil, for brushing
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  • 2 baby cos (romaine) lettuces, h...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons peanut oil
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  • 2 x 250g pork fillets, halved le...
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  • 250 g Chinese wheat noodles (somen)
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  • 1 yellow capsicum, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup (75g) caster (superfine) s...
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  • 600 g firm white fish fillets, s...
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  • 600 g clams (vongole), soaked an...
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  • 1 ½ tablespoon vegetable oil
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  • 4 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 quantity basic pizza dough (se...
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  • ⅓ cup store-bought caramelised o...
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  • 200 g chat (baby) potatoes, thin...
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  • 2 tablespoons rosemary leaves
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  • 2 cloves garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 150 g firm silken tofu
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  • 1 x 420g can soy beans, drained
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  • 1 cup (240g) grated carrot
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  • ¼ cup chopped flat-leaf parsley...
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  • 2 tablespoons crunchy peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g orecchiette or farfelle
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    +
  • 1 cup (200g) ricotta, crumbled
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    +
  • 85 g baby spinach leaves
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  • ⅓ cup (50g) toasted pine nuts
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    +
  • ½ cup (40g) finely grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 500 g haloumi, sliced
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  • 80 g mixed salad leaves
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  • shaved parmesan, to serve
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  • 2 tablespoons store-bought caram...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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