• 5 Ingredients
  • 4 slices large zucchini 1/4" thi...
    -
    +
  • Spray olive oil
    -
    +
  • 2 tbsp pizza sauce
    -
    +
  • 1/4 cup part skim mozzarella
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 32 jumbo raw shrimp, peeled and...
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 24 slices (about 3) large limes,...
    -
    +
  • olive oil cooking spray (I use m...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 clove garlic, crushed well
    -
    +
  • canola cooking spray
    -
    +
  • 1 medium (6 oz) potato, russet o...
    -
    +
  • kosher salt and black pepper, to...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon olive oil
    -
    +
  • 1/3 cup chopped scallions
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 3 1/2 cups fresh corn kernels, c...
    -
    +
  • 1 (6 oz) russet potato, peeled a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz grilled chicken breast, sl...
    -
    +
  • 1 cup diced avocado
    -
    +
  • 1 cup diced mango (from 1 1/2 ma...
    -
    +
  • 2 tbsp diced red onion
    -
    +
  • 6 cups baby red butter lettuce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb top sirloin
    -
    +
  • kosher salt and fresh cracked pe...
    -
    +
  • 4 oz penne pasta (I used Tru Roo...
    -
    +
  • 3 oz baby arugula
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
    -
    +
  • 1 tbsp sriracha
    -
    +
  • 1/4 cup red bell pepper, diced
    -
    +
  • 1/4 cup yellow bell pepper, diced
    -
    +
  • 6 tbsp panko
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium zucchini, ends trimmed off
    -
    +
  • 1/2 lemon
    -
    +
  • 1/2 tbsp olive oil
    -
    +
  • kosher salt, to taste
    -
    +
  • fresh black pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 to 4 lb lean beef round roast,...
    -
    +
  • 1 tbsp fresh rosemary (or 1 tsp...
    -
    +
  • 1/2 tsp ground black pepper 2 to...
    -
    +
  • 1 tsp Worcestershire sauce
    -
    +
  • 10 whole peppercorns
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1/3 cup chopped bell pepper
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 small onion
    -
    +
  • 1 tbsp flour
    -
    +
  • 6 cups less-sodium chicken broth...
    -
    +
  • 3 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup fresh basil leaves, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup grated Parmigiano Reggiano
    -
    +
  • kosher salt and fresh pepper to...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
    -
    +
  • 1/4 of a green bell pepper, chopped
    -
    +
  • 1/3 cup grape tomatoes, halved
    -
    +
  • 5 pitted kalamata olives
    -
    +
  • 1 tbsp red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
    -
    +
  • 6 tbsp shredded coconut
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 2 tbsp crushed cornflake crumbs
    -
    +
  • 1/3 cup egg substitute or egg wh...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup finely diced celery
    -
    +
  • 1 cup finely diced carrots
    -
    +
  • 1 cup finely diced onions
    -
    +
  • 28 oz can whole plum tomatoes, w...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large hard boiled egg, peeled...
    -
    +
  • 1 2/3 cups chopped asparagus
    -
    +
  • 2 slices cooked and crumbled cen...
    -
    +
  • 1/2 tsp Dijon mustard
    -
    +
  • 1 teaspoon extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • kosher salt and fresh cracked pe...
    -
    +
  • 3 medium vine ripe tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • 16 oz (2 large) skinless boneles...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
    -
    +
  • 2 tbsp seasoned whole wheat brea...
    -
    +
  • 2 tbsp grated parmesan cheese (P...
    -
    +
  • 2 tbsp parsley, finely chopped
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 oz cooked chicken breast, shre...
    -
    +
  • 2 tbsp light mayonnaise
    -
    +
  • 1 small scallion, chopped
    -
    +
  • 2 tsp lime juice
    -
    +
  • 2 tbsp chopped cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp chopped fresh oregano
    -
    +
  • 2 tsp sesame seeds
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1/4 tsp crushed red pepper flakes
    -
    +
  • 1-1/2 pounds skinless wild salmo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tsp butter
    -
    +
  • 2 stalks of celery, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 carrot, peeled & chopped
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tbsp DeLallo golden balsam...
    -
    +
  • 1 tsp water
    -
    +
  • 1 tbsp chopped shallots
    -
    +
  • 1/8th tsp kosher salt
    -
    +
  • pinch fresh black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoons chopped fresh rose...
    -
    +
  • juice of 1/2 lemon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all