Lunch, Mulligatawny Mulligatawny No Butter Recipes

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Tangy Mulligatawny With Turkey

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The Kitchn
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Cook time: 5 hrs 5 mins

17 Ingredients
Turkey broth
Two large turkey wings, 1 to 1/2 lbs
4 small yellow onions, about 10 ozs
1 inch fresh ginger, about 1 oz
4 large garlic cloves, peeled and sma...
Spice mix
1 tsp powdered turmeric
1 tsp ground ginger
1/2 tsp freshly ground black pepper
1/2 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground black mustard seeds
1/4 tsp ground chile powder
To finish
2 Tbsps olive oil
1 lemon, juiced, about 1/4 cup
2 tsps salt, divided
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: High
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Mulligatawny With Chickpeas

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Whole Living
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Cook time: 21 mins

14 Ingredients
3 Tbsps olive oil
2 cloves garlic, finely minced
2 tsps grated peeled ginger
1 tsp ground cumin
1 tsp turmeric
1/2 tsp ground coriander
1/4 tsp cayenne pepper
Coarse salt and ground pepper
8 ozs dried yellow lentils, rinsed
2 cans (14 1/2 ozs each) vegetable broth
2 Tbsps fresh lemon juice
1 can (19 ozs) chickpeas, drained and...
1/4 cup scallion greens, for garnish
Brown basmati rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Spicy Mulligatawny

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Cooking Light
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Cook time: 25 mins

16 Ingredients
1 Tbsp vegetable oil, divided
1/2 lb skinless, boneless chicken bre...
1 cup chopped peeled Gala or Braeburn...
3/4 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 Tbsps all-purpose flour
1 Tbsp curry powder
1 tsp ground ginger
1/2 tsp crushed red pepper
1/4 tsp salt
2 (14 1/2-oz) cans fat-free, less-sod...
1/3 cup mango chutney
1/4 cup tomato paste
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Butternut Squash 'mulligatawny'

Los Angeles Times
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Cook time: 2 hrs 12 mins

20 Ingredients
1 large (4-lb) or 2 medium (2-lb) but...
2 Tbsps, plus 2 tsps olive oil, divided
Kosher salt
Freshly ground black pepper
3 cups apple juice
2 tart green apples, cored, diced (ab...
3 cloves garlic, minced
3/4 cup diced carrots
3/4 cup diced celery
1 1/2 cups diced onion
1 Tbsp chopped fresh ginger
1 Tbsp chopped fresh lemon grass
1 bay leaf
1 tsp chopped fresh thyme
1 Tbsp curry powder
2 Tbsps uncooked basmati rice
4 cups chicken stock
1 cup heavy cream
1 cup plain yogurt
1 Tbsp chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetarian Mulligatawny

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Gluten Free Goddess
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Cook time: 30 mins

18 Ingredients
2 x Carrots - Peeled and Diced
1 cup Cauliflower florets
2 cup Cabbage - Shredded
14 oz tomato
2 tsp Curry Powder Gluten Free
1 x Sweet or Red Onion
1/4 tsp Cayenne pepper
2 x Apples -
3 tbsp Avocado oil
4 Cloves Garlic
1 pinch Sea salt
1 x Lime Juice
1 Inch Ginger - Grated
1 tsp Turmeric
2 tsp Brown rice syrup
14 oz Chick Peas
1 qtWater
14 oz Coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Red Lentil Mulligatawny With Apple-celery Salsa

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Cooking Light
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Cook time: 34 mins

15 Ingredients
2/3 cup finely chopped Granny Smith a...
1/4 cup finely chopped celery
1 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
3 1/2 cups fat-free, less-sodium chic...
1 cup dried small red lentils
1 cup chopped onion
1 1/2 cups light coconut milk
3 Tbsps tomato paste
1 tsp grated peeled fresh ginger
1/2 tsp ground cumin
1/8 tsp ground turmeric
1 tsp fresh lime juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Mulligatawny Recipe

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Kitchen Daily
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Cook time: 1 hr

17 Ingredients
1 1/2 tsps hot Madras curry powder (s...
1 cup lite coconut milk
1/4 tsp freshly ground pepper
1 large yellow onion diced
1 Tbsp lemon juice
1/4 tsp salt
6 cups reduced-sodium chicken broth
12 ozs chicken breast tenders cut int...
3 cloves garlic minced
2 Granny Smith apples peeled and diced
3 Tbsps toasted sliced almonds (see T...
2 stalks celery diced
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground coriander
1/2 cup white basmati rice
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mulligatawny

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Saveur
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20 Ingredients
3 tbsp. vegetable oil
1 lb. boneless lamb shoulder, cut int...
1 medium yellow onion, peeled and fin...
6 cloves garlic, peeled and finely ch...
1 1/2 tsp. finely grated, peeled ginger
1 1/2 tbsp. blanched slivered almonds...
ground into a fine powder
1 1/2 tsp. ground coriander
1 1/2 tsp. ground cumin
1/4 tsp. ground turmeric
1/2 tsp. cayenne
1 1/2 tsp. curry powder
Freshly ground black pepper
6 cups chicken or lamb stock
1/4 cup chickpea flour
Salt
Coarse chili powder (optional)
2 limes, quartered
Finely chopped fresh cilantro
2 cups cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Mulligatawny

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Oxmoor House
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Cook time: 46 mins

13 Ingredients
1 tsp olive oil
3 cups cubed peeled sweet potato
1 1/2 cups chopped onion
1 cup chopped green bell pepper
3 garlic cloves, minced
2 (14 1/2-oz) cans fat-free, less-sod...
1 cup water
1 Tbsp curry powder
1 Tbsp grated peeled fresh ginger
1 1/2 cups chopped roasted chicken
1 cup hot cooked basmati rice
1/2 cup light coconut milk
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chicken Mulligatawny

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Eating Well
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Site rating: 4 stars
Cook time: 57 mins

17 Ingredients
1 large yellow onion, diced
12 ozs chicken breast tenders, cut in...
1 Tbsp lemon juice
1/4 tsp salt
1 cup lite coconut milk
6 cups reduced-sodium chicken broth
1 1/2 tsps hot Madras curry powder,...
1/4 tsp freshly ground pepper
3 cloves garlic, minced
2 stalks celery, diced
2 Granny Smith apples, peeled and diced
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground coriander
1/2 cup white basmati rice
3 Tbsps sliced almonds, toasted (see...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mulligatawny Soup Recipe With Jasmine Rice

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Gluten Free Goddess
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Cook time: 40 mins

4 Ingredients
1 pot Jasmine Rice
1 Tbsp olive oil
1 Tbsp curry powder
2 medium apple

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chicken Mulligatawny Soup Recipe

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Food Republic
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Cook time: 1 hr

19 Ingredients
1 Tbsp peanut or vegetable oil
sea salt and black pepper
4 chicken thighs
4 chicken drumsticks
1-2 medium-hot red chiles, deseeded a...
2 Tbsps finely chopped fresh ginger
6 garlic cloves, peeled and finely sl...
6 shallots, peeled, halved and finely...
1 tsp ground turmeric
1/2 tsp ground cumin
1/2 tsp ground coriander
12 ozs yellow split peas, rinsed
5 cups chicken stock
1 14-oz can coconut milk
4 Tbsps fresh lemon juice
coarsely chopped cilantro
finely sliced scallions
coarsely chopped roasted peanuts
finely sliced red chiles
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mulligatawny Soup

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King Arthur Flour
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Cook time: 6 mins

7 Ingredients
Shake chicken pieces, a few at a time...
Remove chicken from pan and add onion...
Combine curry powder, salt, mace, chi...
Add browned chicken, coconut, bay lea...
Remove chicken from pan. Discard skin...
Return chicken to pot with raisins an...
This soup is better the second day. A...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mulligatawny

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Foodista.com
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Cook time: 1 hr 29 mins

12 Ingredients
1 onion, finely chopped
1/2 tsp ground turmeric
1/2 cup coconut cream
6 green cardamom pods
6 curry leaves
2 lbs boneless chicken, skinned
3 garlic cloves, crushed
2 1/2 cups water
1 Tbsp ground coriander
juice of 2 lemons
1 tsp ground cumin
1 cinnamon stick
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Classic Cookbooks: Mulligatawny Soup

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Serious Eats
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Cook time: 10 mins

15 Ingredients
4 x cloves garlic, peeled and chopped
piece of fresh ginger, about 1/2 inc...
1/2 lb boneless lamb (from shoulder...
2 tbsp vegetable oil
1 tbsp white poppy seeds, roasted and...
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp ground turmeric
1/3 tsp salt
1/8 tsp cayenne pepper
1/8 tsp freshly ground black pepper
2 tbsp chickpea flour
2 cups chicken broth (canned or homem...
1 tbsp lemon juice
2-3 tbsp cooked rice, or 1-1 1/2 Tbsp...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Slow Cooker Mulligatawny Soup Recipe

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A Year of Slow Cooking
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Cook time: 10 hrs 30 mins

11 Ingredients
2 x boneless, skinless chicken thighs
peeled and chopped apple (mine were f...
1 cup carrots
1 can fire roasted tomatoes, 15 oz
1 tbsp dried minced onion flakes
1/4 cup raisins
1 tsp fresh lemon juice
2 tsp curry
1/4 tsp nutmeg
3 cup chicken broth
1/3 cup long grain white rice (to add...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegan Mulligatawny {detox} Soup

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With Style and Grace
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18 Ingredients
1 Tbsp olive oil
4 cloves garlic, minced
1 Tbsp fresh ginger, grated
2 tsp curry powder (gluten-free)
1 tsp turmeric
1/2 tsp cayenne pepper
1 medium sweet onion, peeled & diced
4 medium carrots, peeled & diced
1 cup cauliflower florets, chopped
2 large Granny Smith apples, peeled,...
1 medium sweet potato, peeled & diced
2 1/2 cups thinly shredded cabbage –...
1 qt(4 cups) purified water
1 14-oz. can chickpeas (aka garbanzo...
pinch of sea salt
1 14-oz. can light coconut milk, stirred
Juice from 1 medium lime
2 tsp gluten-free brown rice syrup
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mulligatawny Soup

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Crock Pot
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15 Ingredients
2 Tbsps olive oil
1 medium onion, medium dice
2 cloves garlic, minced
2 medium carrots, peeled, medium dice
2 celery, medium dice
2 tsps yellow curry powder
2 tsps ground coriander
1 tsp salt
1/2 tsp ground black pepper
1 tart apple, peeled, medium dice
14 ozs diced tomatoes, canned, with j...
4 to 5 red bliss potatoes, medium dice
2 cups chicken tenders, cut into abou...
3/4 cup lentils, dry
2 1/2 qts chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mulligatawny Soup

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Epicurious
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Site rating: 4 stars
Cook time: 44 mins

15 Ingredients
1/4 cup vegetable oil
3 cups chopped onions (about 1 lb)
5 garlic cloves, chopped
1 1/2 Tbsps garam masala
1 1/2 tsps ground coriander
1 tsp turmeric
1/2 tsp cayenne pepper
2 bay leaves
2 cups dried red lentils
8 cups low-salt chicken broth
2 cups diced cooked chicken
1 cup canned unsweetened coconut milk
3 Tbsps fresh lemon juice
2 cups cooked basmati rice
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Mulligatawny With Apple-celery Salsa

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Food.com
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Site rating: 5 stars
Cook time: 55 mins

17 Ingredients
1 1/2 cups light coconut milk
salt , to taste
1/4 cup celery , finely chopped
2/3 cup granny smith apple , finely c...
1 tsp fresh lime juice
1 cup onion , chopped
3 1/2 cups reduced-fat chicken broth...
1 tsp fresh ginger , peeled grated
Soup
1 Tbsp fresh lime juice
1 cup small dried red lentils
1 Tbsp fresh cilantro , chopped
1/8 tsp turmeric
3 Tbsps tomato paste
Salsa
1/2 tsp cumin
pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegetable Mulligatawny Soup Recipe

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Food Network
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Site rating: 5 stars

18 Ingredients
1 1/4 tsps salt, or to taste
1 1/2 Tbsps chickpea flour
1 Tbsp peeled and finely chopped fres...
Lime wedges for serving
1 tsp whole cumin seeds
1 medium onion, coarsely chopped
2 small potatoes (8 ozs), peeled and...
12 fresh curry leaves or 8 fresh basi...
2 Tbsps whole coriander seeds
1 (14-oz) can coconut milk
2 garlic cloves, peeled and coarsely...
1 tsp whole black peppercorns
2 medium carrots, peeled and sliced
1/2 tsp ground turmeric
1/4 tsp cayenne
4 to 5 cups vegetable stock (bouillon...
2 small turnips (8 ozs), peeled and d...
1/2 tsp whole fennel seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mulligatawny (indian) Soup ( Beef )

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 18 mins

11 Ingredients
1/3 cup cooked rice
2-4 tsps curry powder
1/4 cup dripping
1 (14 oz) can tomatoes , chopped
2 carrots , chopped
1 large onion , chopped
1 apple , peeled, cored & chopped
salt and pepper
2 Tbsps flour
5 cups beef stock
1 cup leftover cooked beef, minced
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Nutrition by Foodily 91% match
Calories per gram: 0.4
Total fat: Low
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Mulligatawny (curried Chicken Soup)

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Food.com
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Cook time: 1 hr 45 mins

14 Ingredients
1 onion , chopped
2 cups rice , hot cooked
2 Tbsps olive oil
1/2 cup flour
2 tsps curry powder
2 carrots , chopped
pepper
1 apple , cored, peeled, and chopped
1 celery , chopped
14 1/2 ozs tomatoes , diced
salt
1 1/2 lbs boneless chicken breasts ,...
5 cups chicken broth
1 green pepper , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Turkey Mulligatawny Soup With Coriander

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Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 46 mins

13 Ingredients
the carcass of a roast turkey, broken...
about 4 1/2 qts (18 cups) plus 1/3 cu...
4 garlic cloves
three 1-inch cubes of peeled fresh gi...
1/4 cup vegetable oil
2 Tbsps curry powder
3/4 tsp ground cumin
2 large boiling potatoes (about 1 lb...
4 cups chopped onion
3 carrots, sliced
1 cup canned unsweetened coconut milk...
1/4 cup fresh lime juice, or to taste
1/3 cup finely chopped fresh coriande...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Autumn's Best Mulligatawny ( Chicken )

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

15 Ingredients
1/4 cup vegetable oil (or less)
1-2 Tbsp curry powder , to taste
3 carrots , peeled & chopped
1 stalk celery , coarsely chopped
1/2 cup flour
1 whole roasting chicken , cut in pieces
6-8 cups water
3-4 medium onions , coarsely chopped
2 tsps salt , to taste
3-4 garlic cloves , minced
chopped parsley , garnish
2-3 tart apples , cored & chopped
4-5 cups hot cooked rice
1 pinch cayenne , to taste
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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