• 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Turkey broth
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  • Two large turkey wings, 1 to 1/2...
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  • 4 small yellow onions, about 10...
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  • 1 inch fresh ginger, about 1 ounce
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  • 4 large garlic cloves, peeled an...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 9 tbsp. unsalted butter
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  • 1 tsp. Aleppo pepper (optional)
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  • ½ tsp. cumin seeds
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  • ½ tsp. coriander seeds
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  • ½ tsp. black mustard seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup finely chopped Granny Sm...
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  • 1/4 cup finely chopped celery
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • 3 1/2 cups fat-free, less-sodium...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cloves garlic, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 jalapeno, seeded and chopped
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  • 1 medium onion, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • toor dal (yellow pigeon peas) -...
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  • turmeric - 1/4 teaspoon
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    +
  • tamarind -1 lemon sized ball (dr...
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    +
  • water - 6-8 cups
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  • tomatoes - 2
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x boneless, skinless chicken t...
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  • peeled and chopped apple (mine w...
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    +
  • 1 cup carrots
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    +
  • 1 can fire roasted tomatoes, 15 oz
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    +
  • 1 tbsp dried minced onion flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 3 cups chopped onions (about 1 p...
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    +
  • 5 garlic cloves, chopped
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    +
  • 1 1/2 tablespoons garam masala
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, medium dice
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    +
  • 2 cloves garlic, minced
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    +
  • 2 medium carrots, peeled, medium...
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    +
  • 2 celery, medium dice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 x cloves garlic, peeled and ch...
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    +
  • piece of fresh ginger, about 1/...
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    +
  • 1/2 pound boneless lamb (from s...
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 tbsp white poppy seeds, roaste...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chopped tomatoes
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    +
  • For the flavouring ingredients:
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    +
  • 2 heaped teaspoons of chilli powder
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    +
  • Chopped cucumber
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    +
  • Juice of 1 lime
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, finely chopped
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 cup coconut cream
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    +
  • 6 green cardamom pods
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    +
  • 6 curry leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups light coconut milk
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    +
  • salt , to taste
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    +
  • 1/4 cup celery , finely chopped
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    +
  • 2/3 cup granny smith apple , fin...
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    +
  • 1 teaspoon fresh lime juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon tamarind concentrate
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    +
  • 1 carrot, chopped
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    +
  • 1 tablespoon ghee (clarified but...
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    +
  • 1 cup Masoor dhal (red lentils),...
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    +
  • 1 tablespoon chopped fresh curry
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh cilantro (fresh ch...
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    +
  • 2 red potatoes, diced
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    +
  • 2 tablespoons fresh miso (or 2-1...
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    +
  • 2 onions , chopped
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    +
  • 2 tablespoons fresh lime juice (...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup thinly sliced celery
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    +
  • 1 tablespoon curry paste
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    +
  • 2 cups cubed butternut squash
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    +
  • 2 cups diced cooked chicken
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    +
  • 1 cup diced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups carrots , chopped
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    +
  • 1 1/4 lbs chicken thighs
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    +
  • 1/2 teaspoon cardamom , ground
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    +
  • 2 celery ribs , chopped
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    +
  • 8 cups water
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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    +
  • 2 tablespoons minced ginger
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    +
  • 1 cup peeled and diced Yukon gol...
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    +
  • 1 cup peeled and diced sweet pot...
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    +
  • 1 1/2 pounds diced boneless, ski...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 apples, peeled, cored, diced
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    +
  • 1 small potato, peeled, diced
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    +
  • 1/3 cup (about) tomato paste
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    +
  • 1 to 2 jalapeno peppers
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    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 1/2 liters chicken stock
    -
    +
  • 340 g chopped chicken breasts (2)
    -
    +
  • 3 crushed garlic cloves
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 teaspoons salt, or to taste
    -
    +
  • 1 1/2 tablespoons chickpea flour
    -
    +
  • 1 tablespoon peeled and finely c...
    -
    +
  • Lime wedges for serving
    -
    +
  • 1 teaspoon whole cumin seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons ground turmeric
    -
    +
  • 1 cup unsweetened canned coconut...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1 3/4 cups red or pink lentils
    -
    +
  • Freshly ground pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon garam masala
    -
    +
  • 1 lb parsnip , cut in 1-inch chunks
    -
    +
  • 3/4 cup yellow split peas
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    +
  • 1 apple , peeled, cored and cut...
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    +
  • 3/4 cup brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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