• 14 Ingredients
  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 medium onion, halved lengthwis...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 lb yellow summer squash, halve...
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  • 2 carrots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 600 g small Yukon potatoes
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  • 1 cup peas (shelled and fresh)
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  • 12 x quail eggs
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  • 8 slices bresaola
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  • 1 tbsp parsley, chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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    +
  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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    +
  • 2 tsp. ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 leek, white part only, sliced...
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  • 1 medium russet potato, peeled a...
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  • 5-7 parsnips, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 400 g potatoes, peeled and finel...
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  • 1.2 L vegetable stock
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  • 1 onion sliced
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  • 1 clove of garlic crushed
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  • Juice and zest of one lemon
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb small red new potatoes, scr...
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  • 1/2 cup fresh curly parsley, fin...
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  • 1/3 cup fresh mint leaves, finel...
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    +
  • 1/4 cup pine nuts
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  • 3 x garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 25.0g bunch flat leaf parsley ,...
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  • 140.0g fresh peas
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  • 500.0g small new potatoes
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  • 80.0g packet sliced pancetta
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  • 140.0g fresh broad beans , or fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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    +
  • 1 tsp coriander seeds
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    +
  • 1/2 tsp caraway seeds
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    +
  • 1/2 tsp fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 head garlic
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  • 2 tbsp. canola oil
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    +
  • 2 tbsp. sherry vinegar
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  • 2 tbsp. salt-packed capers, rins...
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  • 2 tbsp. minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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    +
  • 2 medium tomatoes, peeled, seede...
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  • 2 cloves garlic, minced
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    +
  • 2 1/2 tablespoons chile powder,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp each of chopped parsley ,...
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  • 6.0 tbsp olive oil
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    +
  • 1 red onion , peeled
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    +
  • 1 lemon , cut into 8 wedges
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    +
  • 2.0 tbsp lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 300 g of Jersey Royal potatoes
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    +
  • 3 sprigs of fresh mint
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    +
  • 10 spring onions, washed
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  • 1 shallot, finely chopped
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    +
  • 40 g of baby capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup FOR THE mint PESTO --- fr...
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  • 1 cup fresh flat leaf parsley le...
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    +
  • 4 x garlic cloves
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    +
  • 1/2 cup Extra Virgin Olive Oil
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    +
  • 1/4 cup blanched slivered almonds
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0g bag mixed salad leaves (i...
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    +
  • 4 spring onions , sliced diagonally
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    +
  • 500.0g new potatoes , halved
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    +
  • 3.0 tbsp lemon juice
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    +
  • 1.0 tsp wholegrain mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Whole Chicken
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    +
  • 12 oz Leeks (White to light gree...
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    +
  • 1.5 lbs New potatoes
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  • 1 Head Cabbage
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    +
  • 1/2 Head Fresh Garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 tsp. salt
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    +
  • 1/4 lb. thin green beans, trimmed
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  • 1 1/4 lb. red-skinned potatoes,...
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  • 1 cup canned chickpeas or kidney...
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    +
  • 1 small red onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 3 Tbs. finely chopped fresh mint...
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    +
  • 1/3 cup chopped Kalamata olives
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    +
  • 1/4 cup best-quality white-wine...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup minced chives
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    +
  • 1/4 cup finely chopped parsley
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    +
  • 2 tablespoons finely chopped mint
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 lb. red potatoes, unpeeled
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    +
  • 1/3 cup plain yogurt
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 1 Tbs. Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 ounces smoked ham, sliced into...
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons chopped fresh mint...
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  • 2 large hard-boiled eggs, (see...
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    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds new potatoes, washed
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    +
  • 3 Tablespoons white wine vinegar
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    +
  • 1 Tablespoon Dijon mustard
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    +
  • 1 teaspoon salt
    -
    +
  • ½ teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 stick (6 tablespoons) unsalt...
    -
    +
  • 1 medium onion, halved lengthwis...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 lb yellow summer squash, halve...
    -
    +
  • 2 carrots, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pounds purple and/or white fin...
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    +
  • 1 pound green beans, trimmed
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    +
  • 1/4 cup chopped mixed fresh herb...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon freshly grated lemo...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all