LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 leek, white part only, sliced...
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    +
  • 1 medium russet potato, peeled a...
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    +
  • 5-7 parsnips, peeled and chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 1 1/2 cups chopped onion
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    +
  • 1 (9- to 10-ounce) russet potato...
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    +
  • 2 large garlic cloves, peeled
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    +
  • 4 1/2 cups (or more) low-salt ch...
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 teaspoon black salt
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    +
  • 1 teaspoon sugar
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    +
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1-1/2 tsp. whole cumin seeds, to...
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  • 1/4 tsp. turmeric
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    +
  • 1/2 small red onion, chopped
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    +
  • 1 small yellow onion, cut in half
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    +
  • 1 medium-size hot green chile, s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 41 Ingredients
  • -
    +
  • FOR THE CORIANDER CHUTNEY:
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    +
  • 2 cups chopped cilantro
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    +
  • 2 tbsp. fresh lemon juice
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    +
  • 2 tbsp. roasted peanuts
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    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 lb. small Yukon Gold potatoes
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    +
  • Salt and freshly ground pepper,...
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  • 1 seedless cucumber, peeled and...
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    +
  • 2 cups plain yogurt, store-bough...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups green lentils
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    +
  • 1 bay leaf
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    +
  • 1 onion, cut in half
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    +
  • 1 small potato, peeled and chopp...
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    +
  • 1/2 cup vegetable stock or water
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 teaspoons grated lemon peel
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    +
  • 1 green bell pepper, diced
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    +
  • 1 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 14-16oz. can white beans (butter...
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    +
  • 3/4 cup brown rice, cooked + lig...
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    +
  • 2 Tbsp tahini
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    +
  • 3 Tbsp lemon juice
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    +
  • 1 1/2 tsp Jerk Spice Mix (Cajun...
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup potato, cut into 1/2-inch...
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    +
  • Cooking spray
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 2 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cubed potatoes (1/2-inch c...
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    +
  • Cooking spray
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 2 tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds red potatoes
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    +
  • 4 green onions, sliced
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1/2-ounce can flat anchovy fille...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 sweet potatoes , skins on
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    +
  • 1 bunch freshly chopped sage
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    +
  • 1/2 cup brown sugar
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    +
  • 2 Tbsp. sea salt
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    +
  • 2 Tbsp. cracked black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup unsalted peanuts
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 pounds sweet potatoes , peeled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound udon noodles (thick, r...
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    +
  • 6 cups thinly sliced romaine let...
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    +
  • 4 cups thinly sliced green cabbage
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    +
  • 2 cups coarsely shredded peeled...
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    +
  • 12 thinly sliced red bell pepper...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small onion, halved
    -
    +
  • 1 fresh bay leaf
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    +
  • 1 1/2 cups lentils
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    +
  • 2 large Idaho potatoes, peeled a...
    -
    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 cups low-sodium vegetable broth
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    +
  • 2 stalks fresh lemongrass, pound...
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    +
  • 1/2 cup chopped cilantro
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    +
  • ¼-inch piece fresh ginger, cut i...
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    +
  • 4 cloves garlic, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • Nonstick spray
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    +
  • 2 medium russet potatoes, scrubb...
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    +
  • 1/4 cup canola oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Zest of 1 lime
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup mayonnaise
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    +
  • Sriracha Mayonnaise Dipping Sauce
    -
    +
  • 2 tablespoons cracked black pepper
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    +
  • 4 sweet potatoes , skin on (or o...
    -
    +
  • 2 tablespoons sea salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup plain Greek yogurt
    -
    +
  • A handful cilantro leaves
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    +
  • A handful mint leaves
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    +
  • 1 clove garlic, peeled and grate...
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    +
  • Pinch salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 medium onion , Cubed
    -
    +
  • 1-2 tablespoon tomato bouillon
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    +
  • 1 tablespoon dried mint
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    +
  • 1 teaspoon garlic salt
    -
    +
  • 3-4 tablespoons chicken bouillon...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 stalks yucca root
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    +
  • 3 plantains , peeled and quartered
    -
    +
  • 4 ears corn , cut in halves
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    +
  • 5 small red potatoes, quartered
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    +
  • 1 whole chicken , 8-piece cut
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups finely chopped yellow...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • 1/2 pound chorizo or linguica, s...
    -
    +
  • 1/4 cup chopped parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 potatoes
    -
    +
  • 1/2 teaspoon cumin powder
    -
    +
  • 2 cloves
    -
    +
  • 1 teaspoon salt (or as per taste)
    -
    +
  • 1 cup mint leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 teaspoons grated lemon peel
    -
    +
  • 1/4 cup finely chopped fresh mint
    -
    +
  • 1 green bell pepper , diced
    -
    +
  • 1/4 cup finely chopped fresh cil...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all