• 14 Ingredients
  • 3/4 stick (6 tablespoons) unsalt...
    -
    +
  • 1 medium onion, halved lengthwis...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 lb yellow summer squash, halve...
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup peas, cleaned and shelled
    -
    +
  • 1 x fennel bulb
    -
    +
  • 1 x celery stalk
    -
    +
  • 1 large potato
    -
    +
  • 1 x shallot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
    -
    +
  • 1 kohlrabi (a Sputnik-shaped veg...
    -
    +
  • 50.0g spaghettini (a thin spaghe...
    -
    +
  • 2 parsnips
    -
    +
  • 2 red onions
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Soup:
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 medium tomatoes, peeled, seede...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 1/2 tablespoons chile powder,...
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock or low-sodi...
    -
    +
  • 1 stalk of fresh lemongrass, cut...
    -
    +
  • Four 1/4-inch-thick slices of fr...
    -
    +
  • 1 small jalapeño, thinly sliced...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup FOR THE mint PESTO --- fr...
    -
    +
  • 1 cup fresh flat leaf parsley le...
    -
    +
  • 4 x garlic cloves
    -
    +
  • 1/2 cup Extra Virgin Olive Oil
    -
    +
  • 1/4 cup blanched slivered almonds
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups (360g) frozen green peas
    -
    +
  • 2 large potatoes, peeled and cho...
    -
    +
  • 1.5 litres chicken stock
    -
    +
  • ½ cup (125ml) pouring (single) c...
    -
    +
  • 1 tablespoon chopped mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups (360g) frozen green peas
    -
    +
  • 2 large potatoes, peeled and cho...
    -
    +
  • 1.5 litres chicken stock
    -
    +
  • ½ cup (125ml) pouring (single) c...
    -
    +
  • 1 tablespoon chopped mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small brown onion, peeled and...
    -
    +
  • 2 medium-sized potatoes, peeled...
    -
    +
  • 500 ml free-range chicken stock...
    -
    +
  • 1 litre cold water
    -
    +
  • Large handful watercress ~ exces...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked wild rice
    -
    +
  • 2 cups (1/2-inch) cubed peeled s...
    -
    +
  • 1 tablespoon plus 1/2 teaspoon o...
    -
    +
  • 1/3 cup diced Red Delicious apple
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3 small leeks, white part only,...
    -
    +
  • 4 cups Swanson® Chicken Broth (R...
    -
    +
  • 1 medium Yukon gold potato, dice...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1/2 cup KRAFT Lite House Italian...
    -
    +
  • 2 cups cubed peeled potatoes (1...
    -
    +
  • 2 pkg. (9 oz. each) frozen peas...
    -
    +
  • 2 cans (14 oz. each) low sodium...
    -
    +
  • 1/2 cup BREAKSTONE'S Reduced Fat...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 stick (6 tablespoons) unsalt...
    -
    +
  • 1 medium onion, halved lengthwis...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 lb yellow summer squash, halve...
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 4 teaspoons curry powder
    -
    +
  • 8 cups cauliflower florets (from...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup thinly sliced leek (white...
    -
    +
  • 1/2 cup 1/2-inch cubes peeled ru...
    -
    +
  • 2 1/2 cups low-salt chicken broth
    -
    +
  • 3 cups 1-inch pieces trimmed asp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups (2-inch) cut green beans
    -
    +
  • 3 cups (1-inch-square) cut red b...
    -
    +
  • 1 cup chopped fresh mint, divided
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 medium leek, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cucumbers, peeled, seeded, and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen chopped onions
    -
    +
  • 1/3 cup apple juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups frozen defatted chicken s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen chopped onions
    -
    +
  • 1/3 cup apple juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups frozen defatted chicken s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsps olive oil
    -
    +
  • 1 onion (roughly chopped)
    -
    +
  • 6 rindless back bacon rashers (c...
    -
    +
  • 4 tbsps chopped mint
    -
    +
  • 250 g peeled potatoes (chopped)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1/2 cup whipping cream
    -
    +
  • 2 cups shredded lettuce (such as...
    -
    +
  • 1 1/4 cups slivered mint
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
    -
    +
  • 2 teaspoons dried dill weed
    -
    +
  • 1 1/2 cups frozen baby peas , th...
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • 4 chicken bouillon cubes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil , divided
    -
    +
  • 2 teaspoons fresh lemon juice (n...
    -
    +
  • 1 sprig mint (garnish)
    -
    +
  • 2 cups leeks , sliced (white and...
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium yellow onions, peeled a...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 garlic cloves, minced or pureed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, gently cracked...
    -
    +
  • 1 small shallot or 1/2 large sha...
    -
    +
  • 4 large fingerling potatoes
    -
    +
  • 1 3/4 to 2 pounds thick cod fill...
    -
    +
  • 2 tablespoons chopped fresh chiv...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all