LF
Low fat
HF
High fiber
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
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  • 125 g podded broad beans, or mor...
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  • 5 cloves of garlic, crushed
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  • 5 spring onions, finely chopped
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  • 2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 400 g potatoes, peeled and finel...
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  • 1.2 L vegetable stock
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  • 1 onion sliced
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  • 1 clove of garlic crushed
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  • Juice and zest of one lemon
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons finely chopped fla...
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  • 1 tablespoon finely chopped spea...
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  • 1 teaspoon finely chopped lemon...
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  • 1/2 teaspoon finely chopped garlic
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  • 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons finely chopped fla...
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  • 1 tablespoon finely chopped spea...
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  • 1 teaspoon finely chopped lemon...
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  • 1/2 teaspoon finely chopped garlic
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  • 3 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup unsalted peanuts
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon chopped fresh cilantro
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  • 2 pounds sweet potatoes , peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound unshelled fresh peas
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  • Salt to taste
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  • 3 pounds small white creamer pot...
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  • 1 cup nonfat plain yogurt
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  • 1 teaspoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound unshelled fresh peas
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  • Salt to taste
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  • 3 pounds small white creamer pot...
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  • 1 cup nonfat plain yogurt
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  • 1 teaspoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup chickpeas (canned or cooked)
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  • 1 cup tomato juice
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  • 1 cup onion , finely chopped
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  • 2 celery ribs , diced
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  • 1 small potato , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 minced anchovy fillets (or sal...
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  • pepper
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  • 1/2 bell pepper , any color, cho...
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  • 1 lb waxy potato , peeled, cooke...
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  • 1 finely chopped celery rib
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 carrot , diced (optional)
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  • 4-6 tablespoons extra virgin oli...
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  • 3-4 tablespoons strained fresh l...
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  • 3 tablespoons chopped mint (opti...
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  • 1-2 clove garlic , very finely m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 3 tablespoons olive oil
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  • 1 small potato, peeled and grated
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  • 1/2 cup fresh bread crumbs
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  • 1/2 cup chopped fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 pound diced new potatoes
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  • Small loaf crusty bread
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon finely chopped onion
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  • 1/2 cup mayonnaise
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  • 1 teaspoon finely chopped mint
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  • 2 medium carrots
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  • 1 pinch cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 teaspoons honey
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  • 1/4 teaspoon dried marjoram
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  • 1 teaspoon ground mustard
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  • 1/4 teaspoon dried mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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