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14 lunch, lighter chicken no grape recipes

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14 lunch, lighter chicken no grape recipes

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Lighter Chicken Salad Recipe

Skinny Taste
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Site rating: no rating
Cook time: 25 mins

6 Ingredients
2 pieces boneless chicken breasts
1 chicken bullion
1/4 onion, chopped
2 tbsp parsley chopped
2 celery stalks, finely chopped
3 tbsp Hellmann
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Nutrition by Foodily 83% match
Calories per gram: 1.5
Total fat: High
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The Deen Brothers' Lighter Fried Chicken

The Dr. Oz Show
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6 Ingredients
8 skinless boneless chicken thighs, t...
1/2 tsp Paula Deen’s House Seasoning...
1/4 cup light mayonnaise
Zest and juice of 1 lemon
1/2 tsp hot sauce
1 1/4 cups cornflake crumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chili Chicken And Salad

Penzeys
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Site rating: no rating
Cook time: 38 mins

16 Ingredients
2 boneless/skinless chicken breasts (...
1-2 tsp. CHILI 3000 or CHILI 9000
1/4 tsp. salt (optional)
1 TB. olive oil
1 large head romaine lettuce
1 head softer, lighter lettuce, such...
1 Cup cherry tomatoes, halved
2 Cups cubed bread (4 good-sized slices)
1 TB. SANDWICH SPRINKLE
2 TB. olive oil or butter, divided
2 TB. CREAMY PEPPERCORN SALAD DRESSIN...
1-2 tsp. CHILI 9000 or CHILI 3000, di...
2 TB. water
1/2 Cup light mayo
1/2 Cup sour cream
1 TB. balsamic or red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chicken Salad With Citrus Vinaigrette

Washington Post
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Cook time: 13 mins

8 Ingredients
Juice from 1 lemon
Juice from 1/4 to 1/2 navel orange
1/2 shallot, finely chopped
3/4 cup olive oil (or safflower or gr...
Salt and freshly ground black pepper
Honey, to taste
3 to 4 boneless, skinless chicken bre...
6 to 8 cups mixed young lettuces or b...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chicken And Salad With Smoked Paprika

Penzeys
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Cook time: 35 mins

17 Ingredients
2 boneless/skinless chicken breasts (...
1-1 1/2 tsp. SMOKED SPANISH PAPRIKA
1/4-1/2 tsp. SALT
1 TB. olive oil
1 large head romaine lettuce
1 head softer, lighter lettuce, such...
2 good-sized red tomatoes
1/2 small red onion, thinly sliced
2 carrots
2 Cups cubed bread (4 good-sized slices)
1 TB. SANDWICH SPRINKLE
1-2 TB. olive oil or butter
2 TB. CREAMY PEPPERCORN SALAD DRESSIN...
2 TB. water
1/2 Cup light mayo
1/2 Cup sour cream
1 TB. balsamic or red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Soy Bean Soup Recipe

White On Rice Couple
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10 Ingredients
1 T Butter
1 t Sesame Oil
2 T Shallots, finely minced
1/2 T Garlic (2 cloves), crushed
1 1/2 T Ginger (2" knob), finely grat...
optional- 2 pieces Bacon, diced
1 pkg Soy Beans (16oz)
3 c chicken or Vegetable Broth (add m...
1 1/2 T Soy Sauce
fresh cracked pepper and thinly slice...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Buffalo Baked Chicken With Blue Cheese, Celery And Carrot Slaw

Rachael Ray
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Cook time: 1 hr 14 mins

14 Ingredients
6 Tbsps butter
3/4 cup hot sauce, such as Frank’s Re...
4 pieces bone-in, skin-on chicken bre...
4 chicken drummers
Salt and freshly ground black pepper
1 cup blue cheese crumbles
Juice of 2 lemons
1/3-1/2 cup mayonnaise (or make it li...
6-8 ribs celery from the heart with g...
2 cups shredded carrots
6 scallions, white and green parts, t...
1/2 head red cabbage, cored and shredded
3 cups salad croutons, ground into cr...
1/4 cup flat leaf parsley leaves, fin...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken Soup Julienne

Los Angeles Times
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Cook time: 8 hrs 25 mins

21 Ingredients
1 hour, plus about 6 to 8 hours simme...
8 to 10 (makes 14 cups)
You may substitute chicken legs, thig...
5 lbs chicken bones: backs, necks and...
5 qts cold water
2 onions, quartered
1 cup coarsely chopped carrot
1 cup coarsely chopped celery
1 bouquet garni (made of 1 bay leaf,...
sprigs flat leaf parsley tied in
2 green 7-inch long leek leaves)
in a stockpot and cover with the wate...
partially covered, skimming occasiona...
4 qts chicken stock
3 lbs chicken leg-thigh combos, skin...
1 herb sachet (made of 1 bay leaf, a...
2 cups leeks, whites only, cleaned, j...
1 cup carrots, peeled, julienned
1 cup celery, julienned
4 tsps kosher salt, or to taste
1/4 tsp freshly ground black pepper,...
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Nutrition by Foodily 88% match
Calories per gram: 0.7
Total fat: High
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Recipes At Penzeys Spices Chicken And Salad

Penzeys
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Site rating: no rating
Cook time: 1 hr 32 mins

15 Ingredients
1 package split chicken breasts–4 pieces
1-2 tsp. SANDWICH SPRINKLE
1 TB. olive oil
1 head romaine lettuce
1 head softer, lighter lettuce, such...
2 good-sized red tomatoes
1/2 small red onion, thinly sliced
2 carrots
2 Cups cubed bread (4 good slices - d...
1 TB. SANDWICH SPRINKLE
1-2 TB. olive oil
2 TB. COUNTRY FRENCH Dressing Base
2 TB. water
1/2 Cup Olive Oil
1/4 Cup balsamic or red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Pesto Grilled Sandwiches/paninis-original & Lighter

Food.com
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Site rating: 4 stars
Cook time: 8 hrs 41 mins

21 Ingredients
1/2 cup water
4 Tbsps butter , divided
1/4 cup white wine
1 lb skinless chicken breast half , c...
1 Tbsp white wine
1/4 tsp salt
Other Ingredients
2 1/2 cups spinach leaves , fresh
1/4 tsp pepper
1 cup asiago cheese , grated
2 ozs sun-dried tomatoes , julienne cut
1/4 cup olive oil , divided
2 garlic cloves , large, peeled and c...
chicken Marinade
6 ozs baby portabella mushrooms , sliced
Pesto
1 loaf Italian bread
10 ozs gouda cheese , thinly sliced
1/2 cup pine nuts , toasted
1/2 cup olive oil
1/4 cup pesto sauce
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Nutrition by Foodily 95% match
Calories per gram: 2.1
Total fat: High
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Asian Hot And Sour Chicken Soup

Food.com
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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
2 cups sliced fresh mushrooms
3 Tbsps rice wine vinegar or red wine...
2 large green onions , chopped
1 lb boneless skinless chicken breast...
3 slices fresh peeled gingerroot
2 Tbsps cornstarch (for a thicker con...
1/2 tsp crushed red pepper flakes (or...
2 tsps soy sauce
3 1/2 cups chicken broth (for a light...
1 large egg , beaten
1/2-3/4 cup sliced bamboo shoot , dra...
3 garlic cloves , minced
1 Tbsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Curried Pumpkin Soup

Food.com
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Site rating: no rating
Cook time: 55 mins

15 Ingredients
2 cups fresh pumpkin , cooked and dra...
1 qtchicken stock (or enough to cover...
2 stalks leeks , white portion only s...
1/2 cup raisins
salt
1 small onion
1 cup whipping cream (or 1/2 and 1/2...
1 pinch nutmeg
black pepper
2 cloves garlic
2 Tbsps curry powder
2 Tbsps flour
2 potatoes , cooked and peeled
1 pinch cinnamon
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creamy Tomato Soup With Rice

Food.com
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Site rating: no rating
Cook time: 1 hr 8 mins

13 Ingredients
3 3/4 cups chicken broth , divided
2 Tbsps olive oil
1/2 tsp salt
1 large onion , sliced
2 (14 oz) cans tomatoes (best brand p...
1 tsp dried basil
1 cup cream or half-and-half (or whol...
1 cup long grain rice
4 Tbsps flour
3 Tbsps tomato paste
1/4 tsp white pepper
1 tsp sugar
1/2 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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'lighter' Hamburger Stroganoff

Food.com
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Site rating: 5 stars
Cook time: 18 mins

9 Ingredients
1/4 cup flour
1 (14 1/2 oz) can fat-free chicken broth
1 tsp butter
12 ozs cooked No Yolks egg noodle sub...
1 (4 oz) can mushrooms , drained
1 lb lean ground beef (no more than 1...
2 tsps wine (whatever you have)
1 cup chopped onion
1 cup nonfat sour cream (or light sc...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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