Lunch, Lemon Quinoa Tomatoes Recipes

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Raw Sprouted Sundried Tomato Quinoa Salad

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YumUniverse
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11 Ingredients
1 cup sprouted quinoa (can use cooked...
3/4 cup raw cashews, soaked
1/4 cup raw cashews, soaked and dehyd...
1 tsp apple cider vinegar
2 tsp organic lemon juice
1/4 clove organic garlic
1/2 tsp extra virgin olive oil
1/4 cup organic, sundried tomatoes
2 tsp fresh, organic, chopped parsley
1/2 cup organic broccoli, chopped
1/4 tsp Celtic or pink Himalayan sea...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Blackened Green Bean And Quinoa Salad

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Cookie and Kate
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15 Ingredients
1 cup quinoa, rinsed under running wa...
1 lb long green beans, aka haricots v...
salt and pepper
3 garlic cloves, minced
1/4 cup water
1/2 medium red onion, sliced into ver...
1 cup cherry tomatoes, chopped
2 corn on the cobs, stripped
1/4 cup olive oil
1 1/2 to 2 small lemons, juiced
2 tsps Dijon mustard
1 Tbsp chopped fresh basil
sea salt and black pepper
1/3 cup slivered almonds (highly reco...
crumbled feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa, Tomato And Mint Salad Recipe

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White On Rice Couple
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14 Ingredients
1 cup quinoa
1 1/2 c Water
pinch Sea Salt
1 t Rice Wine Vinegar
1 t Balsamic Vinegar
2 T Olive Oil or Grape Seed Oil
1 lrg Shallot (2 T), sliced or minced
1/2 t Soy Sauce
1 T fresh lemon Juice
Zest from 1/2 lemon, finely grated
1/2 t Sea Salt
1/2 lb (225g) tomatoes, 1/2″ dice
Handful fresh mint, chopped
a few small mint leaves reserved for...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Black Quinoa Salad With Ricotta Salata And Green Zebra Tomatoes

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La Tartine Gourmande
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11 Ingredients
2/3 cup black quinoa
2 oz French feta cheese, crumbled
1 x avocado
lemon Juice
1 x grapefruit
2 slices smoked salmon, diced
1 tbsp chopped parsley
10 x baby golden beets, cooked and pe...
1 tsp honey Dijon mustard
2 tbsp white wine vinegar
6 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wheat Berry And Quinoa Salad

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No Recipes
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Cook time: 5 hrs

11 Ingredients
1/2 C uncooked quinoa
1/2 C uncooked whole wheat
1/4 C toasted pine nuts
1 tomato cut into cubes
1/4 small red onion sliced thin
1 Tbs minced mint
1 Tbs minced flat-leaf parsley
1 Tbs olive oil
2 tsp lemon juice
1 tsp pomegranate molasses
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Quinoa Tabbouleh

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The Kitchn
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Cook time: 30 mins

11 Ingredients
1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ozs feta
1/4 cup good extra-virgin olive oil
2 Tbsps lemon juice
extra lemon juice to taste
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quinoa Tabbouleh

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Handle the Heat
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13 Ingredients
2 cups water
1 cup quinoa
pinch salt
1/4 cup extra virgin olive oil
1/2 tsp sea salt
pinch cumin
pinch ground cayenne pepper
1/4 cup fresh lemon juice
3 tomatoes, diced
1 cucumber, diced
2 green onions, sliced
2 carrots, grated
1 cup fresh flat-leaf Italian parsley...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Tabbouleh

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Sunset
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Cook time: 6 mins

10 Ingredients
1/2 cup quinoa
1/2 tsp kosher salt
1/8 tsp pepper
1 garlic clove, minced
2 Tbsps extra-virgin olive oil
2 Tbsps lemon juice
1 bunch curly parsley, chopped
1 small tomato, chopped
1 cup chopped English cucumber
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Salad With Fava Beans, Pine Nuts, And Feta Cheese

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Dana Treat
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Cook time: 27 mins

9 Ingredients
1 lb fava beans
½ cup black quinoa
½ cup white quinoa
2 tbsp. olive oil
Juice of 1 lemon
3 tbps. fresh mint, chopped
1/3 cup pine nuts, toasted
6 ozs feta cheese, cut into small cubes
6 ozs cherry tomatoes, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Tabbouleh

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Budget Bytes
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Cook time: 15 mins

8 Ingredients
1 cup uncooked quinoa
1 large tomato
1 large cucumber
1 bunch curly leaf parsley
4 cloves garlic
1 large lemon
1/4 cup olive oil
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Mediterranean Quinoa Salad

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Skinny Taste
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10 Ingredients
1 cup uncooked quinoa
2 cups water
1/4 cup red onion, diced
1/2 - 3/4 lemon, squeezed
1/4 cup (about 10) kalamata olives, p...
2 tbsp extra virgin olive oil
2 cups cucumber, peeled and diced (fr...
1 cup cherry tomatoes, quartered
1/3 cup crumbled feta
salt and fresh pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Healthy Greek Quinoa Salad, Gluten-free

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With Style and Grace
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14 Ingredients
1 1/2 cup quinoa
2 water [or chicken broth]
salt
1 heaping cup cucumber, quartered
1/2 cup cherry tomatoes, halved
1/4 heaping cup Kalamata olives, sliced
1/4 cup red onion, chopped
2 green onions, chopped
1 lemon, juiced
3 Tbsps extra virgin olive oil
2 Tbsps white wine vinegar [or red wi...
2 garlic clothes, minced
salt + pepper
1/2 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Salad With Haricot Verts And Shallot Lemon Dijion Dressing

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
1 small shallot, minced
8 ozs yellow cherry tomatoes, halved
1 large red bell pepper, diced
1 can Bush's Bean Garbanzo Beans, rinsed
8 ozs haricot verts (French Green Beans)
1 1/2 Tbsps dijion mustard
2 1/2 Tbsps olive oil
1 1/2 Tbsp lemon juice
1 1/2 Tbsps white wine vinegar
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Garnish: Crumbled Feta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Warm Quinoa Salad With Shrimp And Asparagus

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Framed Cooks
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Cook time: 30 mins

16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Tabbouleh

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Pamela Salzman
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11 Ingredients
1 cup uncooked quinoa
Sea salt
2 cups diced unpeeled Persian or Japa...
2 cups halved or quartered cherry tom...
4 scallions, thinly sliced
½ tsp minced garlic
3/4 cup finely chopped fresh flat le...
¼ cup finely chopped fresh mint leaves
1/3 cup freshly squeezed lemon juice
1/3 cup unrefined, cold-pressed extra...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa Shrimp Salad

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EverydayMaven
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Cook time: 20 mins

11 Ingredients
1/2 cup quinoa
1 medium zucchini
1/2 lb shrimp
1/2 cup cherry tomatoes
1 cup cannellini beans
1/2 cup ricotta salata, diced
scallions, chopped
3 Tbsps parsley
1/2 lemon, zest & juice
salt/pepper, to taste
extra virgin olive oil (Modified by E...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa Tabbouleh

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A Nutritionist Eats
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9 Ingredients
1/2 cup quinoa, cooked as directed
1 bunch of parsley, chopped
2 tomatoes, chopped
2 green onions, chopped
1 green pepper, chopped
1 cucumber, chopped
1-2 Tbsp olive oil
juice of 1/2 lemon
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Black Bean-quinoa Salad With Basil-lemon Dressing

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17 Ingredients
1 1/2 cups uncooked quinoa
3 cups organic vegetable broth (such...
1 (14-oz) package reduced-fat firm to...
3 Tbsps olive oil, divided
1 1/4 tsps salt, divided
1 cup chopped fresh basil
3 Tbsps fresh lemon juice
2 Tbsps Dijon mustard
1 tsp sugar
2 tsps grated lemon rind
1/2 tsp freshly ground black pepper
3 garlic cloves, minced
1 (10-oz) package frozen baby lima beans
4 cups chopped tomato (about 3 medium)
1/2 cup sliced green onions
1/2 cup chopped carrot
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Greek Quinoa Salad

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Kath Eats Real Food
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12 Ingredients
60 frozen shrimp, thawed
1 cup dry quinoa, prepared as directed
1 bunch asparagus
1/2 a pint cherry tomatoes
1 zucchini, chopped into 1 in pieces
1 cucumber, chopped
1/4 cup chopped mixed olives
2 tbsp capers
1 lemon + its zest
2 tsp olive oil
1 block Fat-Free Presidential Feta Ch...
Fresh or dried oregano to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Creamy Quinoa & Broccoli Salad

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Best Foods
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Cook time: 10 mins

8 Ingredients
1 cup quinoa
2 cups water
2 cups small broccoli florets
1/2 cup Hellmann's® or Best Foods® Re...
1 pint grape tomatoes, halved
1/4 cup finely chopped fresh parsley...
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Christmas Lima Bean Salad

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pictures & pancakes
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Cook time: 1 hr 20 mins

12 Ingredients
5 small beets
1/2 cup quinoa
3 cup cooked christmas lima beans
4 x green onions, chopped
1 x avocado, diced
1/2 cup yellow pear tomatoes, halved
1/3 cup feta cheese, crumbled
juice of 1/2 lemon
1 tbsp red wine vinegar
1 tsp honey
1/3 cup olive oil
Kosher salt and fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quinoa Salad With Arugula And Feta

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Ingredients, Inc.
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Cook time: 20 mins

13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Warm Quinoa And Spinach Salad Recipe With Grape Tomatoes

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Gluten Free Goddess
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Cook time: 15 mins

11 Ingredients
2 drop Olive Oil
1 Clove Garlic - Minced
2/3 cup quinoa
1 cup Spinach Leaves
1 handful Grape tomato
1 x Scallion - Sliced
1 x Sea salt (to taste)
1 pinch Pepper
1 Sprinkle Nutmeg
1 Sprinkle Parsley
1 x lemon Juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Layered Autumn Quinoa Salad

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How Sweet It Is
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18 Ingredients
2 cups spring greens
2 cups cooked quinoa
2 medium apples, chopped
1 pear, chopped
1 large tomato, chopped
1/2 red pepper, chopped
1 pomegranate, seeded
1/4 red onion, chopped
1 small bunch of cilantro, chopped
1/4 tsp salt
1/4 tsp pepper
1/2 cup olive oil
2 tsps red wine vinegar
2 Tbsps lemon juice
1 tsp lemon zest
1 tsp dijon mustard
pinch of salt
pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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