Lunch, Lemon Quinoa Ground Pepper Recipes

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Lemony Quinoa Salad With Shaved Vegetables

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Food & Wine
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Cook time: 1 hr 26 mins

10 Ingredients
8 large red radishes or 1 large water...
1 small black radish
1 medium carrot, peeled
1 medium fennel bulb, cored
1 cup quinoa, preferably red rinsed
2 1/2 cups water
Finely grated zest of 2 lemons
Juice of 1 lemon
2 Tbsps vegetable oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Quinoa Tabbouleh

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Limonata
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11 Ingredients
2 cups quinoa, cooked
1/2 cup flax seeds, raw
1 cup fresh parsley, finely chopped
1 cup fresh basil, finely chopped
3 T fresh mint, finely chopped
1/2 cup green onions, finely chopped
2 garlic cloves, minced
1 lemon, juice and zest
Fustini
sea salt, to taste
fresh ground pepper, to taste
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Nutrition by Foodily 91% match
Calories per gram: 2.9
Total fat: Med
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Blueberry, Kale, And Quinoa Salad

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Greatist
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9 Ingredients
2 cups cooked quinoa, cooled (prepare...
1 cup fresh blueberries
1 1/2 cup shredded kale
3/4 cup crumbled feta
1/2 cup sliced almonds
3 Tbsps fresh lemon juice
3 Tbsps olive oil
Salt
Fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Greek-style Quinoa Burgers

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Whole Living
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Cook time: 42 mins

14 Ingredients
1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ozs great northern beans, drained...
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 Tbsp ground cumin
Coarse salt
ground pepper
2 Tbsps olive oil
1/2 cup plain nonfat Greek yogurt
1 Tbsp fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced d...
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Quinoa, Artichoke And Hearts Of Palm Salad

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Food & Wine
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Cook time: 38 mins

10 Ingredients
1 1/2 cups black quinoa (9 ozs), rins...
1/2 lemon
3 medium artichokes
1/2 cup avocado oil or extra-virgin o...
1/4 cup white wine vinegar
Salt and freshly ground pepper
4 canned hearts of palm (5 ozs), drai...
1 small red bell pepper, cut into 1/4...
1 small yellow bell pepper, cut into...
6 small Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Quinoa-and-apple Salad With Curry Dressing

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Martha Stewart
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Cook time: 28 mins

12 Ingredients
1/4 cup raw whole almonds
1 cup white quinoa
1 tsp honey
1 Tbsp finely chopped shallot
1 tsp curry powder
1/4 tsp coarse salt
2 Tbsps fresh lemon juice
Freshly ground pepper
2 Tbsps extra-virgin olive oil
2 Tbsps dried currants
1 small McIntosh apple cut into 1/8-i...
1/4 cup loosely packed fresh mint lea...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Black Quinoa & Kale Salad

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10 Ingredients
4 handfuls kale mixture or 4 large le...
2 small Gala apples, rinsed and chopped
1 cup black quinoa, rinsed and picked...
2 ozs good quality goat cheese
3 Tbsps excellent quality extra virgi...
juice and zest of one lemon
1/4 tsp good quality prepared horsera...
1 tsp. good quality dijon mustard
1 tsp. good quality honey
sea salt and fresh ground pepper to t...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Tabbouleh

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Food Network
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10 Ingredients
1/2 cup quinoa (red or white), rinsed
1/2 cup freshly squeezed lemon juice
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
A pinch of freshly grated nutmeg
3 bunches of fresh flat-leaf parsley,...
1/2 cup finely chopped fresh mint leaves
1 pint cherry tomatoes, quartered
1 English cucumber, diced
Small handful jarred peppadew peppers...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Christmas Lima Bean Salad

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pictures & pancakes
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Cook time: 1 hr 20 mins

12 Ingredients
5 small beets
1/2 cup quinoa
3 cup cooked christmas lima beans
4 x green onions, chopped
1 x avocado, diced
1/2 cup yellow pear tomatoes, halved
1/3 cup feta cheese, crumbled
juice of 1/2 lemon
1 tbsp red wine vinegar
1 tsp honey
1/3 cup olive oil
Kosher salt and fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lemony Quinoa Salad With Shaved Vegetables

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Food & Wine
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Cook time: 1 hr 26 mins

10 Ingredients
8 large red radishes or 1 large water...
1 small black radish
1 medium carrot, peeled
1 medium fennel bulb, cored
1 cup quinoa, preferably red, rinsed
2 1/2 cups water
Finely grated zest of 2 lemons
Juice of 1 lemon
2 Tbsps vegetable oil
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Quinoa, Corn, And Mint Salad

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Coastal Living
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Cook time: 34 mins

9 Ingredients
2 cups quinoa
Kosher salt
3 cups fresh corn kernels (6 ears)
1 bunch green onions, finely chopped...
3/4 cup chopped fresh mint
1 Tbsp lemon zest
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Quinoa Salad With Grilled Scallions, Favas And Dates

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Food & Wine
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Cook time: 41 mins

13 Ingredients
1 cup red quinoa, rinsed
2 cups water
8 soft Medjool dates, pitted
2 Tbsps sherry vinegar
Salt
1 lb fava beans in the pod
Finely grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil
Freshly ground pepper
12 scallions
6 stalks of green garlic or baby leeks
2 Tbsps chopped mint
1 cup small sorrel or arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Five-grain Salad

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Whole Living
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Cook time: 33 mins

15 Ingredients
1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup semi-pearl farro
1/2 cup pearl barley
1/2 cup purple (black) barley
10 ozs red pearl onions
2 Tbsps plus 1 tsp extra-virgin olive...
1 1/4 tsps coarse salt
1/2 tsp freshly ground pepper
1/4 cup apple cider
3 Tbsps balsamic vinegar
1/2 cup feta cheese, crumbled (2 ozs)
1/3 cup fresh flat-leaf parsley, leav...
1 Tbsp finely grated lemon zest
1 small Fuji apple, cored and thinly...
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Red Rice And Quinoa Salad With Orange And Pistachios

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Food & Wine
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Cook time: 1 hr 3 mins

13 Ingredients
1 cup quinoa
1 cup Camargue red rice (see Note)
1/4 cup extra-virgin olive oil
1 medium onion, thinly sliced
Salt and freshly ground pepper
1/3 cup fresh orange juice
1 1/2 tsps finely grated orange zest
1 Tbsp fresh lemon juice
1 garlic clove, minced
1/2 cup dried apricots, cut into 1/3-...
1/2 cup roasted pistachios, chopped
4 scallions, thinly sliced
2 cups baby arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Quinoa And Smoked Tofu Salad Recipe

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Kitchen Daily
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Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 cup grape tomatoes, halved
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup quinoa, rinsed well (see Tip)
1 6- or 8-oz package baked smoked tof...
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Salad With Arugula And Feta

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Ingredients, Inc.
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Cook time: 20 mins

13 Ingredients
1 cup quinoa
2 cups vegetable broth
1/4 cup fresh lemon juice
1 tsp Dijon mustard
1 tsp grated lemon zest
1 clove garlic, minced
1/4 tsp freshly ground pepper
3 cups chopped arugula
1/4 cup chopped fresh Italian parsley
3/4 cup diced yellow squash
3/4 cup diced zucchini
1 large tomato, seeded and chopped
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quinoa Tabbouleh

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My Recipes
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Cook time: 2 mins

9 Ingredients
1 cup quinoa
2 medium tomatoes, diced (about 2 cups)
1 English cucumber, diced (about 2 cups)
1/2 cup parsley, minced
8 mint leaves, minced
1/4 cup fresh lemon juice
2 Tbsps olive oil
3/4 tsp salt
1/2 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Salad Recipe With Yellow Grape Tomatoes, Kalamata Olives...

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Gluten Free Goddess
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Cook time: 35 mins

12 Ingredients
1 Clove Garlic
3 cup quinoa - Cooked
1 handful Sweet grape tomato
1 x Carrot
4 x Scallions - Sliced
1/4 cup Kalamata olives - whole or pi...
1/3 cup Silver Nuts -pecans almonds w...
Sea salt and ground pepper to taste
2 tbsp Basil Leaves - chopped
2 tbsp Mint leaves - Chopped
Extra Virgin Olive Oil
2 x lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Quinoa Salad With Arugula, Asparagus And Avocado

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Cooking with Amy
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Cook time: 15 mins

9 Ingredients
1/2 cup uncooked quinoa, rinsed and d...
1 cup Water
5 x asparagus spears, shaved thin
1 x fresh baby arugula, roughly chopped
1 x green onion, chopped
2 tbsp lemon juice, fresh squeezed
2 tbsp virgin olive oil
1/2 x ripe avocado, peeled, pitted an...
Salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa Salad With Warm Tahini Dressing

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SF Gate
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Cook time: 6 mins

13 Ingredients
2 cups cooked quinoa (about 1/2 cup raw)
1/2 cup halved cherry tomatoes
2 Persian cucumbers, washed and cut i...
2 hearty handfuls arugula
1/4 cup firmly packed mint, finely mi...
1 Tbsp + 1/4 cup olive oil
2 garlic cloves, peeled and finely mi...
1/4 cup freshly squeezed lemon juice
2 Tbsps red wine vinegar
1/4 cup tahini
1/4 cup water
Kosher salt
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa Salad With Beets

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Oprah
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11 Ingredients
1 1/4 cups quinoa
1 1/8 tsps salt , plus more for dressing
4 medium beets , trimmed
2 Tbsps balsamic vinegar
1 Tbsp lemon juice
Freshly ground pepper , for dressing
3 Tbsps extra-virgin olive oil
1/2 large, seedless cucumber , chopped
1 pint yellow cherry tomatoes , halved
1 cup green beans , blanched and cut...
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa & Smoked Tofu Salad

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Eating Well
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Site rating: 4 stars
Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 6- or 8-oz package baked smoked tof...
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup grape tomatoes, halved
1 cup quinoa, rinsed well (see Tip)
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Keith Luce's Pickled Beet Salad With Amaranth And Hazelnuts

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Food & Wine
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Cook time: 1 hr 22 mins

16 Ingredients
1 cup nonfat plain yogurt
Salt and freshly ground pepper
2 medium beets (about 7 ozs total), p...
1/2 cup dry red wine
2 Tbsps red wine vinegar
1 tsp light brown sugar
1 jalapeño—halved lengthwise, seeded...
1/2 cup hazelnuts (about 2 1/2 ozs)
1 cup amaranth or quinoa (about 6 ozs)
2 medium Bosc pears
2 Tbsps extra-virgin olive oil
2 tsps fresh lemon juice
2 Tbsps minced fresh chives
1 large Belgian endive, cored and sli...
2 tsps hazelnut oil
Crispy fried slivered leeks (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mediterranean Quinoa Salad

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My Recipes
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Cook time: 17 mins

11 Ingredients
2 cup(s) quinoa
4 cup(s) water or low sodium veggie b...
1/2 Tbsp(s) granulated garlic
salt
1/4 cup(s) dried tomatoes (not in oil)
1/3 cup(s) lemon juice
2 Tbsp(s) capers
1 cup(s) zucchini, minced or shredded
1 stalk(s) celery, minced
1 cup(s) parsley, minced
fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Bean Burgers With Spicy Guacamole

Eating Well
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Cook time: 1 day 4 hrs 15 mins

22 Ingredients
6 lettuce leaves
1 Tbsp lemon juice
1/8 tsp salt
1/2 tsp ground toasted cumin seeds (s...
3 Tbsps chopped fresh cilantro
1 clove garlic, minced
1/2 cup chopped red onion
3 Tbsps cornmeal, plus 1/3 cup for co...
6 tomato slices...
2 1/2 cups cooked pinto beans, well d...
2 tsps finely chopped red onion
6 whole-wheat hamburger buns, toasted
1/8 tsp cayenne pepper, or more to taste
1/4 cup quinoa, rinsed (see Note)
1/2 cup water
3 Tbsps extra-virgin olive oil, divided
2 Tbsps finely chopped fresh cilantro
1/2 tsp salt
Bean Burgers with Spicy Guacamole
1 ripe avocado
1 tsp smoked paprika
Freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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