• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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    +
  • 1/2 cup black beluga lentils (or...
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    +
  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 x cloves of garlic, chopped
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    +
  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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    +
  • 1 bunch broccoli, chopped (6 cups)
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    +
  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heads of broccoli
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  • 100 g round shallots, peeled and...
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    +
  • 3 tbs olive oil
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  • 1 chilli de-seeded and julienned
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    +
  • 50 g caster sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb broccolini
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    +
  • 1 lb broccoli
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    +
  • 1 lemon, zest and juice
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    +
  • 1 Large Leek
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    +
  • 3 tbsp Olive Oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup tahini
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  • 3 Tbsp. freshly squeezed lemon j...
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    +
  • 2 Tbsp. honey or agave
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    +
  • 2 garlic cloves, chopped
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    +
  • big pinch of parsley or chives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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    +
  • ¼ cup chopped shallot or red onion
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    +
  • ¼ cup crumbled feta cheese or th...
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    +
  • ¼ cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds broccoli, trimmed and c...
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    +
  • 1/4 cup olive oil
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    +
  • 2 fat cloves garlic, peeled and...
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    +
  • Salt and freshly ground pepper
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    +
  • 4 cups homemade or low sodium ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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    +
  • Coarse salt and freshly ground p...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 1 lemon, thinly sliced
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    +
  • 1 shallot, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb / 16 oz / 450 g baby brocco...
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  • 3 bunches scallions, trimmed and...
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  • 1 small serrano chile pepper, de...
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    +
  • 1/2 cup / 120 ml extra virgin ol...
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    +
  • fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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    +
  • 4 tablespoons seasoned rice (sus...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
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    +
  • Sea salt
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    +
  • 6 tablespoons butter, softened
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/4 cup drained small capers, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds broccoli, trimmed and c...
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    +
  • 1/4 cup olive oil
    -
    +
  • 2 fat cloves garlic, peeled and...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 cups homemade or low sodium ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large bunch of broccoli (about...
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    +
  • 3 Tbsp butter
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    +
  • 1 cup of thinly sliced or finely...
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    +
  • 1 good cooking apple (a non-tart...
    -
    +
  • 3 cups of chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups broccoli florets
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    +
  • 15-oz can drained and rinsed chi...
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    +
  • 5 sliced scallions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/3 cup toasted pine nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices thick-cut bacon
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    +
  • 1/2 large avocado
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    +
  • 1 teaspoon grated lemon zest, pl...
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    +
  • 1/2 cup plain nonfat Greek yogurt
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 pounds broccoli stems and crow...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 head broccoli, chopped into ch...
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    +
  • 2 cups filtered water
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    +
  • 3 medium leeks, chopped
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    +
  • 1 avocado, peeled and pitted
    -
    +
  • 1 tbsp tamari
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
    -
    +
  • 6 radishes (1 small bunch), quar...
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    +
  • 1 jalapeno, seeds and ribs remov...
    -
    +
  • 2 tablespoons golden raisins
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    +
  • 1/4 cup roughly chopped mint leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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    +
  • half cup puy (French) lentils
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    +
  • 1 small lemon
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    +
  • 3-4 small fingerling sweet potat...
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    +
  • Small head broccoli, head cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all